Move In Ritual
Claim This Podcastby Mel Ortins
Podcast Overview
<p><strong>Move in Ritual is a podcast for the modern woman returning to herself.</strong></p><p>Hosted by Mel, yoga teacher and Ayurvedic guide, each episode blends ancient wisdom with nervous system healing, feminine embodiment and seasonal rituals. This is where burnout softens, cycles are honored and your body becomes the portal—not the problem.</p><p>Expect gentle practices, grounded spirituality and modern wisdom from Ayurveda, self-regulation, emotional healing and creating a life led by devotion—not depletion.</p><p>Tune in to remember your rhythm, reclaim your power, and move through life as ritual.</p><p><strong>New episodes every Season </strong></p><p><strong>Connect: @wellwithmelo | </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.moveinritual.com"><strong>www.wellwithmelo.com</strong></a></p>
Language
🇺🇲
Publishing Since
9/20/2025
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Recent Episodes
March 12, 2026
Ojas: The Energy That Lets You Love. Valntine's Day & Relationships
<p>In this episode, we explore <strong>Ojas</strong>, the subtle essence in Ayurveda responsible for vitality, immunity, emotional stability, and deep connection. Around <strong>Valentine’s Day</strong>, we reflect on how nervous system safety, rest, nourishment, and heart-centered practices help cultivate the energy that allows us to give and receive love.</p><p>You’ll also be guided through a <strong>gentle heart-opening breath ritual</strong> to support softness, emotional balance, and connection with yourself and others.</p><p>✨ <strong>What you’ll learn:</strong></p><p>• What Ojas is in Ayurveda and why it matters </p><p>• How Ojas supports emotional resilience and relationships </p><p>• The nervous system’s role in love and connection </p><p>• Signs your Ojas may be depleted </p><p>• Practices that rebuild vitality and softness </p><p></p><p>🧬 <strong>Topics covered (Ayurveda x Neuroscience x Yoga):</strong></p><p>• Ojas and the immune–nervous system connection </p><p>• Heart coherence and emotional regulation </p><p>• Nourishment, rest, and energy conservation </p><p>• Compassion, intimacy, and relational safety •</p><p> Somatic practices for heart-centered awareness </p><p>• Ayurvedic lifestyle for building Ojas</p><p>🎧 <strong>Tune in if you’re craving:</strong></p><p>• Deeper connection in relationships </p><p>• More emotional stability and softness </p><p>• Nervous system safety in love </p><p>• Gentle heart-opening practices </p><p>• Ayurvedic wisdom for vitality and resilience •</p><p> A more grounded, nourishing approach to Valentine’s Day</p><p>✨FREEBIES </p><p></p><p>Free Nervous System Guide for Fall: <a target="_blank" rel="noopener noreferrer nofollow" href="https://moveinritual.myflodesk.com/vataguide">https://moveinritual.myflodesk.com/vataguide</a></p><p></p><p>🎁Affiliates & Collabs:</p><p></p><p>My Fave Yoga Mat: WELLWITHMELO15 <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/vvgh8u">https://collabs.shop/vvgh8u</a></p><p>My Fave Bolster: WELLWITHMELO15 <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/iczzev">https://collabs.shop/iczzev</a></p><p>My Fave Yoga Blocks: WELLWITHMELO15 <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/tbpxqt">https://collabs.shop/tbpxqt</a></p><p>My Fave Mediation Seat: <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/idtkfz">https://collabs.shop/idtkfz</a></p><p></p><p>👯Work with me 1-1: </p><p>Book an Ayurvedic Assessment: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wellwithmelo.com/new-page">https://www.wellwithmelo.com/new-page</a></p><p>Apply for private yoga sessions: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wellwithmelo.com/new-page">https://www.wellwithmelo.com/new-page</a></p><p></p><p>⸻</p><p>⚠️ Disclaimer</p><p></p><p>This content is for general informational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this class, you agree to take full responsibility for your own health and safety. Stop immediately if you feel pain, dizziness, or discomfort. Always consult your physician or qualified health provider before starting any new exercise, wellness, or breathwork program. The creator is not liable for any injuries or adverse effects resulting from the use of this content.</p>
March 12, 2026
The Fire Element - Digestion & Confidence
<p>Unlock the connection between digestion, inner fire, fascia, and confidence through the <strong>Fire Element</strong> in Ayurveda, yoga, and modern neuroscience.</p><p></p><p>In this episode, we explore how the digestive system is more than metabolism—it is the seat of <strong>Agni (digestive fire)</strong>, personal power, and clarity. You’ll learn how the gut, solar plexus, and fascia interact with the nervous system to influence confidence, motivation, and emotional processing.</p><p></p><p>✨ <strong>What you’ll learn:</strong></p><p>• How Ayurveda explains the Fire Element (Agni) in the body • The gut–brain connection and emotional digestion • Solar plexus activation • Why core work can influence confidence and clarity • Practices to support digestion, metabolism, and inner strength • Mini Fire Ritual with breath and gentle core activation</p><p></p><p></p><p>🎧 <strong>Tune in if you’re craving:</strong></p><p>• Better digestion and metabolic balance • More confidence and personal power • Core strength and postural support • Nervous system regulation through breath • Ayurvedic yoga and elemental movement • A deeper connection to your inner fire and direction</p><p></p><p></p><p>✨FREEBIES </p><p>Free Nervous System Guide for Fall: <a target="_blank" rel="noopener noreferrer nofollow" href="https://moveinritual.myflodesk.com/vataguide">https://moveinritual.myflodesk.com/vataguide</a></p><p></p><p>🎁Affiliates & Collabs:</p><p></p><p>My Fave Yoga Mat: WELLWITHMELO15 <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/vvgh8u">https://collabs.shop/vvgh8u</a></p><p>My Fave Bolster: WELLWITHMELO15 <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/iczzev">https://collabs.shop/iczzev</a></p><p>My Fave Yoga Blocks: WELLWITHMELO15 <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/tbpxqt">https://collabs.shop/tbpxqt</a></p><p>My Fave Mediation Seat: <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/idtkfz">https://collabs.shop/idtkfz</a></p><p></p><p>👯Work with me 1-1: </p><p>Book an Ayurvedic Assessment: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wellwithmelo.com/new-page">https://www.wellwithmelo.com/new-page</a></p><p>Apply for private yoga sessions: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wellwithmelo.com/new-page">https://www.wellwithmelo.com/new-page</a></p><p></p><p>⸻</p><p>⚠️ Disclaimer</p><p>This content is for general informational and edntertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this class, you agree to take full responsibility for your own health and safety. Stop immediately if you feel pain, dizziness, or discomfort. Always consult your physician or qualified health provider before starting any new exercise, wellness, or breathwork program. The creator is not liable for any injuries or adverse effects resulting from the use of this content.</p>
March 12, 2026
Fluidity & the Water Element - Why the Hips Are the Emotional Gateway
<p>Unlock the connection between hips, emotional release, fascia, and the Water Element through Ayurveda, yoga, and modern neuroscience.</p><p></p><p>In this episode, we explore why the hips act as an emotional gateway for women, how fascia stores tension and memories, and how to create fluidity through Water Element movement, somatics, and nervous-system safety.</p><p>You’ll also be guided through a mini Ujjayi Ocean Breath ritual to soften stored tension and reconnect with your intuitive, feminine body.</p><p></p><p>✨ What you’ll learn:</p><p></p><p>• How Ayurveda explains the Water Element in the body</p><p>• Emotional anatomy of the hips + pelvis</p><p>• The vagus nerve, psoas & fascia–emotional connection</p><p>• Why hip openers can trigger emotional release</p><p>• Fluidity practices to regulate the nervous system</p><p>• Mini Water Ritual with Ujjayi (Ocean Breath)</p><p></p><p>🧬 Topics covered (Ayurveda x Neuroscience x Yoga):</p><p></p><p>• Fascia & emotional memory</p><p>• Pelvic floor + psoas tension</p><p>• Somatics & Water Element movement</p><p>• Womb wisdom, sensuality & creativity</p><p>• Nervous system safety & hip mobility</p><p>• Trauma-informed hip opening</p><p></p><p>🎧 Tune in if you’re craving:</p><p></p><p>• Feminine embodiment</p><p>• Hip + low back relief</p><p>• Emotional release without force</p><p>• Nervous system regulation</p><p>• Ayurvedic yoga & fluid movement</p><p>• Deeper connection to intuition + creativity</p><p></p><p>✨FREEBIES </p><p>Free Nervous System Guide for Fall: <a target="_blank" rel="noopener noreferrer nofollow" href="https://moveinritual.myflodesk.com/vataguide">https://moveinritual.myflodesk.com/vataguide</a></p><p></p><p>🎁Affiliates & Collabs:</p><p>My Fave Yoga Mat: WELLWITHMELO15 <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/vvgh8u">https://collabs.shop/vvgh8u</a></p><p>My Fave Bolster: WELLWITHMELO15 <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/iczzev">https://collabs.shop/iczzev</a></p><p>My Fave Yoga Blocks: WELLWITHMELO15 <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/tbpxqt">https://collabs.shop/tbpxqt</a></p><p>My Fave Mediation Seat: <a target="_blank" rel="noopener noreferrer nofollow" href="https://collabs.shop/idtkfz">https://collabs.shop/idtkfz</a></p><p></p><p>👯Work with me 1-1: </p><p>Book an Ayurvedic Assessment: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wellwithmelo.com/new-page">https://www.wellwithmelo.com/new-page</a></p><p>Apply for private yoga sessions: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wellwithmelo.com/new-page">https://www.wellwithmelo.com/new-page</a></p><p></p><p>⸻</p><p></p><p>⚠️ Disclaimer</p><p></p><p>This content is for general informational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this class, you agree to take full responsibility for your own health and safety. Stop immediately if you feel pain, dizziness, or discomfort. Always consult your physician or qualified health provider before starting any new exercise, wellness, or breathwork program. The creator is not liable for any injuries or adverse effects resulting from the use of this content.</p>
8 total episodes available
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Frequently asked questions
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- What is Move In Ritual?
<p><strong>Move in Ritual is a podcast for the modern woman returning to herself.</strong></p><p>Hosted by Mel, yoga teacher and Ayurvedic guide, each episode blends ancient wisdom with nervous system healing, feminine embodiment and seasonal rituals. This is where burnout softens, cycles are honored and your body becomes the portal—not the problem.</p><p>Expect gentle practices, grounded spirituality and modern wisdom from Ayurveda, self-regulation, emotional healing and creating a life led by devotion—not depletion.</p><p>Tune in to remember your rhythm, reclaim your power, and move through life as ritual.</p><p><strong>New episodes every Season </strong></p><p><strong>Connect: @wellwithmelo | </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.moveinritual.com"><strong>www.wellwithmelo.com</strong></a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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