The Move Nourished Podcast is where we discuss nutritious eating, functional movement, and herbal medicine to help you move, eat and live better. <br/><br/><a href="https://alyssadalos.substack.com?utm_medium=podcast">alyssadalos.substack.com</a>
Move Nourished Podcast
Claim This Podcastby Alyssa
5.0(2 reviews)
34 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
The Move Nourished Podcast is where we discuss nutritious eating, functional movement, and herbal medicine to help you move, eat and live better. <br/><br/><a href="https://alyssadalos.substack.com?utm_medium=podcast">alyssadalos.substack.com</a>
Language
🇺🇲
Publishing Since
7/5/2022
1 verified contact email on file for Move Nourished Podcast
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Recent Episodes
October 21, 2024
why your self-care plan keeps failing
<p>In this episode, I explore why many self-care plans fail and how to fix them. I'll share tips on creating a personalized, comprehensive health plan that includes manageable steps and measurable outcomes. </p><p>We'll discuss the downfalls of the supplement industry, debunk myths about exercise, and emphasize the importance of understanding the purpose behind each health strategy. Join me as I share my insights and professional experiences to help you build an effective and sustainable health plan.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alyssadalos.substack.com?utm_medium=podcast&utm_campaign=CTA_1">alyssadalos.substack.com</a>
September 3, 2024
Stay Resilient: Nervous System Tips for A Chaotic World
<p>In this episode of the Move Nourished podcast, I discuss the common feeling of overwhelm many face when trying to start self-care habits. I provides strategic advice on beginning with small, manageable steps that still create meaningful changes, based on the principle known as the "zone of optimal difficulty." I’ll emphasize high ROI interventions like supplements and herbal formulas, which require less effort but offer significant benefits, to help build the capacity for tackling more challenging health changes. For more detailed guidance, check out <a target="_blank" href="https://elephant-sunflower-l7cm.squarespace.com/capacity">CAPACITY</a>, the quick-and-clean self care course for people who care deeply for the world.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alyssadalos.substack.com?utm_medium=podcast&utm_campaign=CTA_1">alyssadalos.substack.com</a>
August 2, 2024
From Stress to Structure: Navigating Tension in Your Body
<p>Tension is an often misunderstood concept when it comes to our bodies. </p><p>In today's chat, we argue that tension, contrary to popular belief, is not all bad and plays a critical role in our movement and stability. First we must destigmatise tension and embrace the importance of strategic, functional tension. Our conversation then shifts to the potential negative impacts of tension when it becomes maladaptive. We explore concepts like allostasis, the sources of functional tension, and practical tips for managing and redistributing tension effectively. Stay tuned for the next episodes where we’ll delve deeper into holding patterns and the structural model of imbalance.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alyssadalos.substack.com?utm_medium=podcast&utm_campaign=CTA_1">alyssadalos.substack.com</a>
34 total episodes available
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Frequently asked questions
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- What is Move Nourished Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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