Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Move Well Podcast

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by Mc Ilwaine Injury Management

5 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to the Move Well podcast, with Conor and Hannah. Conor runs an injury clinic, assessing, treating and rehabilitating all injuries, with a specific interest in the lymphatics and its role in the recovery process. Hannah holds online exercise classes, with a specific interest in post-partum care and core function. We endeavour to share with the listener, all things health and fitness. We look at the body as a whole, and will delve into how the body both responds and adapts to the environment around us.

Language

🇺🇲

Publishing Since

3/31/2021

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Recent Episodes

May 14, 2021

Pregnancy & Post Natal Exercise

In this episode, we talk about exercising during pregnancy, post natal exercise and the common misconceptions with both. We talk about the importance of the fourth trimester and a gradual return to exercise once you've been given clearance by your doctor.Many <a href="https://dashboard.rss.com/podcasts/movewell/episodes/167716/edit/" rel="noopener noreferrer nofollow">core</a> and pelvic floor issues go undiagnosed and therefore, are not treated in a timely fashion. Ideally, you would be diagnosed soon after delivery, however, even for mothers who discover their injury later, their condition can improve with proper guidance in exercise. Exercise during pregnancy comes with many benefits such as maintaining a healthier weight throughout pregnancy, increasing your energy levels, helping to reduce bloating and swelling (<a href="https://dashboard.rss.com/podcasts/movewell/episodes/172929/edit/" rel="noopener noreferrer nofollow">lymphatics</a>), helping to prevent or treat gestational diabetes and many <a href="https://www2.hse.ie/wellbeing/child-health/exercise-during-pregnancy/benefits-of-exercising-during-pregnancy.html" rel="noopener noreferrer nofollow">more</a>.Breathing is a major part of both pre and post natal exercise and is a great way to prepare for delivery. It helps the pregnant mother to manage pain and to remain relaxed in stressful situations. This is good for mother and baby.For more information on what we talked about, visit mcilwaineinjurymanagement.com or visit us on instagram/facebook as mcilwaine injury management.

April 23, 2021

Episode 4 - Movement & Modern Society

In this episode, we discuss the effect that modern society has on our movement as well as the accepted exercise norms. We chat about the 'blue zone' areas of the world. We discuss topics like non exercise activity, progression, motivation, common misconceptions around exercise and exercise for health. Many people have a poor relationship with exercise which has a negative effect on their health. Regardless of age, movement should be part of our daily routine. Does that mean a trip to the gym everyday? Not necessarily. You may be surprised how much movement you actually do or, you may be surprised how little you do? Either way, this podcast is packed with useful tips on how to increase your overall movement while staying motivated and minimising the likelihood of injury.If you are struggling with motivation, variety of exercise or want to know more about how to prevent injury, please get in touch.You can contact us through facebook or instagram mcilwaineinjurymanagement or email us at mcinjurymanagement@gmail.com

April 16, 2021

Episode 3 - Trigger Points

In this episode, we discuss trigger points or 'knots' and how they affect our daily function. We unpack their presentation, development and common referral patterns. Trigger point pain affects 85% of the population, including babies and children. Very often, trigger points develop in the belly of a muscle. Trigger points are hyper irritable areas of pain and feel like little knots in the muscle upon palpation. We all have trigger points in the body. But how do we know if we have them? Their presence does not always result in pain. However, when it causes pain, it can also be associated with psychological disturbance and restricted daily function. Trigger points can lead to pain in the area of the trigger point and or pain distant from the site of the trigger point. This is called referred pain. Pressing on the trigger point will often reproduce the individual's familiar pain. Trigger point therapy is a conservative measure to address and alleviate pain in a controlled manner. Combined with stretching and strengthening, trigger point therapy and dry needling are effective ways to reduce pain. If you are experiencing pain, contact a healthcare practitioner as soon as possible.For more info you can contact us through facebook or instagram mcilwaineinjurymanagement or email us at mcinjurymanagement@gmail.com

5 total episodes available

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Frequently asked questions

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What is Move Well Podcast?: Welcome to the Move Well podcast, with Conor and Hannah. Conor runs an injury clinic, assessing, treating and rehabilitating all injuries, with a specific interest in the lymphatics and its role in the recovery process. Hannah holds online exercise classes, with a specific interest in post-partum care and core function.

We endeavour to share with the listener, all things health and fitness. We look at the body as a whole, and will delve into how the body both responds and adapts to the environment around us.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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