Your source of all things health and wellness in the Western MA and CT areas. Hosted by the PT ninjas at MOVE Athletics, we meet and chat with local fitness and wellness professionals, and tell their stories.
MOVE Well Radio
Claim This Podcastby Roger St. Onge
4.6(5 reviews)
71 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Your source of all things health and wellness in the Western MA and CT areas. Hosted by the PT ninjas at MOVE Athletics, we meet and chat with local fitness and wellness professionals, and tell their stories.
Language
🇺🇲
Publishing Since
12/8/2020
1 verified contact email on file for MOVE Well Radio
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Recent Episodes
August 29, 2023
Inversion Tables.. do you need them!?
<p>Let's talk about inversion tables! Are they the cure-all for back pain or just another unnecessary item to clutter your home? Tune in as we explore what inversion tables are, how they're designed to alleviate back pain, and why they may or may not be the ideal solution for you.</p> <p>From the potential benefits of spinal unloading to the limitations and drawbacks, we break down everything you need to know. We also discuss low-tech and equipment-free alternatives for spinal traction, so you can make an informed decision before splurging on expensive purchases. Plus, we touch on the psychology of pain and why finding the root cause of your discomfort is crucial to long-lasting relief.</p> <p>Whether you're considering buying an inversion table or are just curious about effective ways to manage back pain, this episode will provide you with insights and practical advice.</p> <p>Don't forget to check out our YouTube channel for tutorials on lumbar traction and other back-pain solutions!</p>
August 15, 2023
Neck Position When Lifting: Why it's important!
<p>Join us today as we dive into the often-overlooked topic of neck positioning during lifting. We discuss how seemingly minor deviations in neck alignment can lead to shoulder and neck pain, and how it can negatively impact the mechanics of your spine.</p> <p>Drawing parallels from MMA to mountain biking, we emphasize the mantra: "where the head goes, the body follows."</p> <p>Discover the secret behind achieving the perfect neck alignment for optimal strength, endurance, and performance in your lifts. Plus, get a simple technique to ensure you're always in the right position. A must-listen for anyone looking to enhance their performance and reduce discomfort during workouts.</p> <p><br></p> <p>Want to learn more about MOVE? Check us out <a href="https://www.moveathleticspt.com" target="_blank" rel="noopener noreferer">here</a>!</p> <p>Struggling with neck and shoulder pain? Schedule a free consult with us <a href="https://www.moveathleticspt.com/book-a-call" target="_blank" rel="noopener noreferer">here</a>!</p> <p><br></p>
August 1, 2023
Runners, It's Not Your Groin 6 Months Later..
<p>In this episode, we'll dive into a common yet often misunderstood issue faced by runners: chronic groin pain. It's the pain that keeps on persisting, changing places, and throwing off your running game. What if I told you it's likely not a muscle or tendon injury? Together, we unravel the complexities of muscular injuries and how they behave, leading us to a startling revelation that most persistent pains might be rooted elsewhere, possibly in your back.<br></p>
71 total episodes available
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Frequently asked questions
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- What is MOVE Well Radio?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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