Motivation Monday - Move your Body, Move your Life
Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
Podcast Overview
Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
Language
🇺🇲
Publishing Since
10/4/2021
1 verified contact email on file for Move Your Body
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Recent Episodes
August 1, 2022
simple instructions to improve today without much effort - Monday Motivation #33
<p>Once in a while I take away all the technical stuff and make it as simple as possible. What are you doing today to intentionally prepare for a life you LOVE?</p>
July 23, 2022
how to build confidence that changes your health - Monday Motivation #32
<p>Confidence isn't just about singing in front of a room of people, it's also about believing and proving to yourself that you've got what it takes to action your habits, and achieve your goals. How do you build the confidence to go after your dream health?</p>
July 17, 2022
you’ve failed so many times because of this - Monday Motivation #31
<p>“lose 6 pounds in 6 days” or whatever they say on the billboards. THAT is my biggest bug bare.</p> <p>we are surrounded by health marketing promising you to go from zero to hero and we buy that EVERY SINGLE TIME.</p> <p>who doesn’t want to be a hero in no time at all?! who doesn’t want a new body by summer?! they know this. so they promise it.</p> <p>we’ve all fallen for it (I know I have). I’ve wished there was a pill - for sure. I’ve subscribed to the “plan”, drunk the shakes and nothing has happened. Did I blame the company? Nope. Did I blame myself? Yup. Did it help me get closer to my goals? NO (in actual fact, further away).</p> <p>but I want to flip the question. <strong>if we’re wanting to be around for a long time, and have a REALLY good time doing it, what’s the fun in failing?</strong></p> <p>what does the opposite of zero to hero look like to your health?</p>
33 total episodes available
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Frequently asked questions
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- What is Move Your Body?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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