Move Your Body Differently: Faith & Fitness

About Move Your Body Differently: Faith & Fitness

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you're doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with your body? Friend, you're in the right place. Simple Fitness Habits is a Christian fitness podcast for busy moms who want to build strength, lose weight in a healthy way, simplify nutrition, and create simple health rhythms that fit real life. Each week, you'll discover practical fitness tips, home workout strategies, healthy meal ideas, strength training advice, faith-based encouragement, and realistic routines that help you stay consistent without spending all day thinking about your health. Hey, I'm Shaela. I'm a wife, homeschool mom of three, ministry wife, Christian fitness coach, personal trainer, nutrition coach, and breast cancer survivor. For years, I thought I needed more discipline. I chased motivation, tried complicated workout plans, second-guessed every nutrition decision, and spent far too much mental energy trying to be healthy. Then, after my breast cancer diagnosis, I needed simple health solutions more than ever. I didn't want health to become the center of my life. I needed it to support my life, my healing, my family, and my God-given calling. That's when I discovered something that changed everything: I didn't need a harder plan. I needed a simpler one. Today, I'm passionate about helping Christian moms stop overthinking workouts and nutrition so they can build simple health rhythms that actually last. Inside this podcast, we'll talk about: • Strength training for women and busy moms • Home workouts that fit real life • Weight loss through sustainable habits • High-protein nutrition and healthy family meals • Meal planning and reducing dinner decision fatigue • Healthy habits that actually stick • Faith-based fitness and Christian wellness • Body image, confidence, and identity in Christ • Functional and root-cause health conversations • Motherhood, homeschool life, and healthy home rhythms • Staying consistent without relying on motivation If you're ready to: ✔ Get stronger and feel stronger ✔ Lose weight without extreme diets ✔ Feel more confident in your body ✔ Build muscle and improve your energy ✔ Simplify your workouts and nutrition ✔ Spend less time thinking about health ✔ Create a healthy lifestyle that supports your faith, family, and calling ✔ Train your body for the life God has called you to live Then grab your coffee, lace up your walking shoes, or press play during school pickup. I'm so glad you're here. Let's get mom strong and make health one of the easiest parts of your life. Connect: Take the free quiz: quiz.simplefitnesshabits.com Check out the website: www.thestrongerco.com Reach Out: simplefitnesshabits@gmail.com Say hello on the 'gram: @sdfitwell

Publisher

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

20 Dec 2022

Latest episode

19 Oct 2026

Latest episodes

29 of 222 episodes have a transcript.

1. 

   19 Oct 2026TRANSCRIPT

   210. Confused About How Much Protein You Need as a Mom? This Simple Plan Will Help You Get Enough Without Chasing More

   Host [Host Name] interviews [Guest Name], a functional health practitioner, to simplify daily protein needs for moms and build high-protein meals without constant tracking.

2. 

   5 Oct 2026TRANSCRIPT

   209. Why These 5 Identities Are Keeping You Stuck in Your Health as a Christian Mom (And I've Been Every One of Them)

   Host Caitlin explores five limiting identities that sabotage Christian moms' health goals, offering insights to overcome perfectionism and build consistent habits.

3. 

   28 Sept 2026TRANSCRIPT

   208. Why Outsourcing Isn't Lazy, It's Actually Holy Work: 4 Things I Outsource So I Can Stay Present With My Kids

   Host [Host Name] interviews [Guest Name] about four practical ways she outsources tasks to remain present with her children, revealing that strategic delegation enhances capacity for important work.

Inside a recent episode

210. Confused About How Much Protein You Need as a Mom? This Simple Plan Will Help You Get Enough Without Chasing More

Published 19 Oct 2026 · Transcript excerpt

[…] That's the reason you'll hear eat more protein and you'll burn more calories. I have said that on this podcast before. And it is true. It's absolutely true. It does burn more. But it's not a cheat sheet. It doesn't mean you should eat more protein all throughout the day just so you can burn more calories. Here's why. Every time we eat, our body has to respond to what's coming inside of it. Good or bad, eating creates a type of inflammatory response. Even if you're eating really clean, inflammatory responses aren't always bad. Stress is an inflammatory response and we can have a healthy level of stress that's going to challenge us like in our workouts and we need a healthy level of that. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

47 ratings

Spotify

4.5 / 5

8 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

0

YouTube

0

Engagement

71

Contact Move Your Body Differently: Faith & Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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