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Move Your Soul with Kim Hartwell

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by Kim Hartwell

7 episodes

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Podcast Overview

I'm your host Kim Hartwell, PT, movement coach and yoga teacher. This is your place for mind and body empowerment for long term wellbeing. Interviewing renown experts in the field we’ll learn together about the the most up to date, relevant and thought provoking insight into movement and mindfulness techniques. From the gym, yoga mat, out on adventure and most importantly your everyday life, we’ll explore best kept practices to help you to sustain a healthy and happy mind and body. Explore a more conscious way of moving and thinking with me. Tap into what moves your soul on a daily basis.

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Publishing Since

4/28/2021

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Recent Episodes

August 6, 2021

#8 Enhancing Your Life Through the Power of the Brain with Celest Pereira

I can't believe we've come to the end of our first <a href="https://open.spotify.com/show/1jN8l5eqQGCzngW6d1ygep?si=dGi--CFsTxW8vEcfZek2Rg&dl_branch=1">Move Your Soul podcast</a> series! We've had some phenomenal guests along the way and I'm so grateful for the support you've shown. This week we're going out with a BANG as I host one of my favourite conversations to date with the incredible Celest Pereira. Celest is not only a dear friend of mine but is a mentor to myself and so many other teachers in the wellness industry. She is a yoga teacher, physiotherapist and previously a dancer. She is currently studying neuroscience and is passionate about sharing her learnings through classes and educational workshops. What I love so much about Celest is that she has this amazing energy and passion for the human mind and body. Her unwavering dedication to education in the field is something truly inspiring. As an anatomy geek she weaves this into her teachings in a way that is fun and exciting. This coupled with her innate ability to break down complicated concepts into bite sized and easily applicable methods is why she has the reputation she has in the industry. On top of that she's just one of my favourite humans and all round woman crush all day everyday! ⁠ Through this episode we talk:⁠⁠ ✨How we can use neuroscience to help enhance our lives ✨How the mind, body and breath are interconnected ✨How Celest has implemented learning from her neauroscience course into her own movement and mindfulness training ✨What she envisages the focus on the fitness industry looking like in years to come ✨How her teachings have changed through the application of breath and brain training techniques ✨What is the most important thing we can be doing as humans to help our long term health right now ✨Celests key learnings, resources, favourite book and biggest sources of inspiration. I hope you love this episode as much as I enjoyed creating it. Whenever I come away from conversations with Celest I find that I've learned so much! Check out the pod today to get your geek on with us! As I mentioned this will be the last podcast for a little while as I settle into motherhood. The <a href="https://moveyoursoul.co/">Move Your Soul membership</a> however is still very much there for you to be able to support you to explore your own movement and mindfulness journey whenever you need it! Whilst I'm away with all things baby the membership will be running fully with monthly updates and on hand support on email with any help you need! Thank you for all your support please do continue to follow and share the episodes you've loved. I can't wait to continue to evolve and learn with you in future episodes to come.⁠ You can use the code MOVEYOURSOULPODCAST at the checkout today to get your 1st month of Move Your Soul Membership for free at <a href="http://moveyoursoul.co/" rel="ugc noopener noreferrer" target="_blank">moveyoursoul.co</a>. By joining our community you’ll be able to access a whole host of strength training, mobility, yoga, breathwork and animal flow sessions with varied durations and ability levels. All geared to help you to move your body, connect to your true self and keep you doing what you love better for longer.

July 23, 2021

#7 Keeping Yourself Run Ready with Ben Davies

This week Ben Davies - Marathon & Mobility Specialist, Head of HIIT, Matrix and Running at London's premium studio Digme Fitness and Ambassador for Under Armour Running joins me on the Move Your Soul podcast. Ben has completed 6 marathons himself and takes particular passion in coaching others with their running goals.  We talk: <ul> <li>Bens motives for running</li> <li>How to balance HIIT and running training to prevent injury</li> <li>The importance of strength training for runners, and areas which should be a particular focus</li> <li>Striking the balance between strength and running training</li> <li>How to recover and keeping your body running happily</li> <li>Injury prevention and how to mitigate the risk of common runners injuries</li> <li>Key areas of mobility for runners</li> <li>How to start out running and advice on finding your flow with it</li> </ul> Thank you so much for listening, if you liked the podcast please follow and share so we can continue to share the move your soul love.  In the MOVE YOUR SOUL MEMBERSHIP we have a whole host of training videos designed to keep you ready to run! From mobility, yoga and strength for runners you can keep running stronger for longer. You can use the code MOVEYOURSOULPODCAST at the checkout today to get your 1st month for free at <a href="http://moveyoursoul.co/">moveyoursoul.co</a>. By joining our community you’ll be able to access a whole host of strength training, mobility, yoga, breathwork and animal flow sessions with varied durations and ability levels. All geared to help you to move your body, connect to your true self and keep you doing what you love better for longer. Lastly, if you’d like to connect personally I’d absolutely love to hear from you, you can reach out to me at <a href="http://kimhartwell.com/" rel="ugc noopener noreferrer" target="_blank">kimhartwell.com</a> or kimhartwell on IG. Thanks for listening. See you next time!

July 9, 2021

#6 Healing, Deep Transformational Work & Building the Life of Your Dreams with Phoebe Greenacre

This week we have the absolute pleasure of having Phoebe Greenacre on the podcast. Phoebe is a spiritual business coach who guides women back to their bodies through sacred rituals including somatic therapy, yoga, meditation + conscious coaching. Founder of The Self Care Space + Co Founder of Silou London, Phoebe is a multi passionate entrepreneur with a wild heart and a "anything is possible" attitude. Through this episode we talk: <ul> <li>How we can benefit from healing work like Somatics, Yin Therapy and Meditation</li> <li>Where can we start with deep transformational work and self healing?</li> <li>What are some ways we can try to find our purpose in life?</li> <li>The most important thing we can do for our mental health</li> <li>Simple tools you use to help you stay focussed and positive</li> <li>Building a life that you love and promoting longevity in our health</li> </ul> "You may not burn out straight away. You may not burn out in your 20s. You may get to 35 and want to have a baby and be like, oh, nothing's working and it's not because of your lifestyle in the last year, it's those ten years before that." - Phoebe Greenacre Thank you so much for listening, if you liked the podcast please follow and share so we can continue to share the move your soul love.  You can use the code MOVEYOURSOULPODCAST at the checkout today to get your 1st month of Move Your Soul Membership for free at <a href="http://moveyoursoul.co/">moveyoursoul.co</a>. By joining our community you’ll be able to access a whole host of strength training, mobility, yoga, breathwork and animal flow sessions with varied durations and ability levels. All geared to help you to move your body, connect to your true self and keep you doing what you love better for longer. Lastly, if you’d like to connect personally I’d absolutely love to hear from you, you can reach out to me at <a href="http://kimhartwell.com/" rel="ugc noopener noreferrer" target="_blank">kimhartwell.com</a> or kimhartwell on IG. Thanks for listening. See you next time! Connect with Phoebe on instagram at @phoebegreenacre @<a href="http://self.care.space/">self.care.space</a> or via her website <a href="http://www.phoebegreenacre.com/">www.phoebegreenacre.com</a> + <a href="http://www.theselfcarespace.co/">www.theselfcarespace.co</a> - Use MOVEYOURSOUL for 50% off your first month of The Self Care Space.

7 total episodes available

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What is Move Your Soul with Kim Hartwell?: I'm your host Kim Hartwell, PT, movement coach and yoga teacher. This is your place for mind and body empowerment for long term wellbeing. Interviewing renown experts in the field we’ll learn together about the the most up to date, relevant and thought provoking insight into movement and mindfulness techniques.

From the gym, yoga mat, out on adventure and most importantly your everyday life, we’ll explore best kept practices to help you to sustain a healthy and happy mind and body.

Explore a more conscious way of moving and thinking with me. Tap into what moves your soul on a daily basis.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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