Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. <br /><br />Learn more + support the podcast at <a href="https://esthermpalmer.com/moved-to-heal" rel="noopener">https://esthermpalmer.com/moved-to-heal</a><br /><br />Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
Moved to Heal
Claim This Podcastby Esther M Palmer
111 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. <br /><br />Learn more + support the podcast at <a href="https://esthermpalmer.com/moved-to-heal" rel="noopener">https://esthermpalmer.com/moved-to-heal</a><br /><br />Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
Language
🇺🇲
Publishing Since
9/26/2020
1 verified contact email on file for Moved to Heal
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Recent Episodes
April 29, 2024
Moved Class - moving through your range
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.<br /><br />While creating this practice, I was keeping in mind moving through a full range.<br /><br />Forms and movements offered in this Mov/ed Class<br />- Seated or standing "neutral torso"<br />- Arm lift and lower<br />- Twist <br />- Downdog<br />- Childs<br /><br />You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. <br /><br />Be moving, be healing, be you!<br />- esther<br /><br />If you'd like to hear more from me, you can sign up for my newsletter at <a href="https://esthermpalmer.com/updates" target="_blank" rel="noreferrer noopener">https://esthermpalmer.com/updates</a>
April 15, 2024
Moved Class - awareness through sensation
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.<br /><br />While creating this practice, I was keeping in mind awareness through sensation.<br /><br />Forms and movements offered in this Mov/ed Class<br />- Reclining or seated <br />- Arms up / down with breath<br />- Windshield wipers with breath<br />- Legs up / happy baby<br /><br />You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. <br /><br />Be moving, be healing, be you!<br />- esther<br /><br />If you'd like to hear more from me, you can sign up for my newsletter at <a href="https://esthermpalmer.com/updates" target="_blank" rel="noreferrer noopener">https://esthermpalmer.com/updates</a>
April 1, 2024
Moved Class - breathing rhythm
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.<br /><br />While creating this practice, I was keeping in mind finding a breathing rhythm.<br /><br />Forms and movements offered in this Mov/ed Class<br />- Sunbreath<br />- Side lunge with arm lift<br />- Downdog / plank shift<br /><br />You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. <br /><br />Be moving, be healing, be you!<br />- esther<br /><br />If you'd like to hear more from me, you can sign up for my newsletter at <a href="https://esthermpalmer.com/updates" target="_blank" rel="noreferrer noopener">https://esthermpalmer.com/updates</a>
111 total episodes available
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Frequently asked questions
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- What is Moved to Heal?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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