A healthy lifestyle looks different on everybody and no two fitness journeys look the same. Here on the Movement & Mindset podcast, I interview fitness professionals and enthusiasts alike on how they have taken back the reins on their health and fitness journey. I am here to provide real information and realistic ways to incorporate it into your life. About the Host: Jane Simmons is a NASM certified personal trainer based in New York City. Her mission is to educate women on how to improve their lives through movement and mindset. @janeksimmons
Movement & Mindset
Claim This Podcastby Jane Simmons
5.0(4 reviews)
20 episodes
Updated Daily
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Podcast Overview
A healthy lifestyle looks different on everybody and no two fitness journeys look the same. Here on the Movement & Mindset podcast, I interview fitness professionals and enthusiasts alike on how they have taken back the reins on their health and fitness journey. I am here to provide real information and realistic ways to incorporate it into your life. About the Host: Jane Simmons is a NASM certified personal trainer based in New York City. Her mission is to educate women on how to improve their lives through movement and mindset. @janeksimmons
Language
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Publishing Since
8/4/2020
1 verified contact email on file for Movement & Mindset
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Recent Episodes
June 3, 2021
Intuitive Eating & Transitioning to Life After Sport with Registered Dietitian, Katie Spada
<p>Today I sat down with Registered Dietitian, Katie Spada. Katie was a competitive synchronized swimmer for 11 years before becoming an RD. In this episode, she opens up about her transition to life after sport and how she uses her business to help other former athletes. Enjoy the episode:)</p> <p><br></p> <p>Katie's Instagram: <a href="https://www.instagram.com/fueling.former.athletes/">https://www.instagram.com/fueling.former.athletes/</a></p> <p>Spada Strong Nutrition: <a href="https://www.spadastrongnutrition.com/">https://www.spadastrongnutrition.com/</a></p> <p><br></p> <p>Movement & Mindset on Instagram: <a href="https://www.instagram.com/movement.and.mindset/">https://www.instagram.com/movement.and.mindset/</a></p> <p>Movement & Mindset Program: <a href="https://movementandmindset.com/program/p/monthly/p/monthly">https://movementandmindset.com/program/p/monthly/p/monthly</a></p>
May 13, 2021
What you never knew about yoga with Joanna Cowart, Creator of Downward Cow
<p>Today, I sat down with the creator of Downward Cow & Downward Cow Academy, Joanna Cowart. Joanna shares so much information didn't even know I didn't know! Yoga is so much more than fitness & poses. Press play & let Joanna explain:)</p> <p><br></p> <p>Downward Cow: https://www.downwardcow.com/</p> <p>DC Instagram: https://www.instagram.com/downward_cow/</p> <p>Book a Class: https://www.downwardcow.com/virtual-studio</p> <p><br></p> <p>Movement & Mindset: https://movementandmindset.com/</p> <p>Join the Movement & Mindset Program: https://www.supersetapp.com/storefronts/movement-mindset-132/movement-mindset-495</p> <p>M+M Instagram: https://www.instagram.com/movement.and.mindset/</p>
May 6, 2021
What do to when you hate working out & Welcome to season 2!!
<p>In this episode, I am sharing my tips for anyone who want to start a fitness journey, but hates working out! You probably don't <strong>hate</strong> working out, you might just need a mindset shift, accountability, or a little reassurance that you're on the right path:)</p> <p><br></p> <p>The Movement & Mindset Program: <a href="https://movementandmindset.com/program/p/monthly/p/monthly">https://movementandmindset.com/program/p/monthly/p/monthly</a></p> <p>Movement & Mindset Instagram: <a href="https://www.instagram.com/movement.and.mindset/">https://www.instagram.com/movement.and.mindset/</a></p>
20 total episodes available
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Frequently asked questions
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- What is Movement & Mindset?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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