For the health conscious/movement enthusiast and professional: a podcast discussing the science behind movement, featuring professionals and their work, and inspirational stories on the healing and transformative powers of what movement can do for one’s life.
Movement Bottega with Missoni Lanza
Claim This Podcastby Missoni Lanza
5.0(7 reviews)
12 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
For the health conscious/movement enthusiast and professional: a podcast discussing the science behind movement, featuring professionals and their work, and inspirational stories on the healing and transformative powers of what movement can do for one’s life.
Language
🇺🇲
Publishing Since
7/19/2020
1 verified contact email on file for Movement Bottega with Missoni Lanza
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Recent Episodes
March 29, 2024
Amie Kane-Lee - Navigating Through an Unregulated Industry
<p>ABOUT THIS EPISODE</p> <p>Several weeks ago Amie, from Peak Movement, shared an article on instagram from the New York Times about how Yoga Professionals are starting to participate in cadaver labs to better understand the human body and best support their clients. Through her instagram stories, Amie discussed how the Pilates Industry is unregulated and how little anatomy education is provided on becoming a Certified Pilates Instructor. Amie and I are so passionate about this topic and felt motivated to continue this discussion on this podcast. In this podcast we discuss navigating through an unregulated industry, our personal views on the importance of understanding biomechanics and anatomy, and how we can have accountability as teachers and clients moving forward. Interestingly enough, this topic is a very controversial subject matter, but we feel this is an important discussion to have to facilitate more conversations on how we as teachers can best support our students, and questions clients can ask to find the right instructor for their personal needs.</p> <p><br></p> <p><strong>ABOUT AMIE KANE-LEE</strong></p> <p>My name means “friend” in French, which is the philosophy I follow when developing and maintaining relationships with my clients. Each person I work with knows that they are welcomed in as their authentic self.<br>My journey began as a professional ballet dancer, a career that was cut short due to injury. I moved to New York City to rehab my injury and became a Pilates Instructor. Pilates was consistently encouraged as an adjunct to Physical Therapy. However, after years of increased pain, I realized Pilates was a big part of the problem.</p> <p>It was because of this I stepped away from Pilates and became a Personal Trainer and a Muscle Activation Techniques Specialist. I immersed myself in continuing education programs including the Resistance Training Specialist, cadaver labs, neuroscience science and motor learning, and Trauma-Informed movement programs, all of which taught me the complexities of mechanics, motion, and how to safely design exercise for everyone, regardless of body shape, size, chronic pain, or injuries.</p> <p>As I found my way back to teaching and practicing Pilates, I approached it with a new thought process that prioritizes biomechanics and thoughtful and safe exercise progression, through a trauma informed lens.<br>As a result of my twenty-four years practicing fitness across multiple disciplines, I have developed a unique style of Pilates and personal training. I work with each person to design exercise that they enjoy and leaves them feeling confident and strong. Clients are empowered to strengthen their body, recover from injuries, and uplift their souls.</p> <p>After owning my own businesses in New York City and Washington, DC, I now find myself surrounded by the awe-inspiring natural beauty of Colorado. While fitness is important, I now find combining it with time spent in nature is my formula for living a healthy and fulfilling lifestyle.</p> <p><br></p> <p>Learn More About Amie</p> <p><a href="mailto:amie@peakmvmt.com?subject=PeakMVMT%20Inquiry%20">amie@peakmvmt.com</a></p> <p><a href="http://www.peakmvmt.com/" target="_blank" rel="noopener noreferer">Peak MVMT</a></p> <p><a href="https://www.instagram.com/peakmvmt" target="_blank" rel="noopener noreferer">Follow on Instagram</a></p>
July 2, 2021
Jenn Pilotti - Exploration of Movement
<p>It was such an honor to have Jenn Pilotti on Movement Bottega The Podcast. On this episode, we shared a relaxed conversation on exploration of movement. We discuss everything from the difference between interoception and proprioception, emotional fitness, her new book, and more.</p> <p>Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She is passionate about helping people feel comfortable, strong, mobile, and capable in their bodies using concepts rooted in proprioception, mindset, the science of learning, and motor control. She has a special interest in the effect of movement on mental health, specifically anxiety, chronic pain, and trauma.</p> <p>She implements techniques from a variety of disciplines, including yoga, strength and conditioning, Feldenkrais, dance, gymnastics, and Natural Movement. She teaches workshops, online courses, and regularly writes about the concepts that comprise the foundations of awareness, mobility, and strength.</p> <p>Jenn owns a personal training studio, where she works with people aged 12-95 designing individualized interventions that inspire curiosity and enhance well-being. <strong>LEARN MORE ABOUT JENN PILOTTI</strong> <a href="https://www.jennpilotti.com/">Website</a> | <a href="https://www.instagram.com/jenn_pilotti/">Instagram</a> | <a href="https://www.handspringpublishing.com/product/body-mind-movement/">Buy Jenn Pilotti's new book: Body, Mind, Movement</a></p>
December 18, 2020
Lee Sowada - Pelvic Health
<p><em><strong>Lee Sowada</strong></em>, Co-Owner of <em><strong>Elevated Pelvic Health Clinic</strong></em>, dives into her expertise of pelvic health as a physical therapist & certified Pilates instructor. Lee discusses everything from common misconceptions of the pelvic floor to pelvic floor dysfunction.</p> <p>Lee Sowada is a Physical Therapist, Pilates Instructor and life-long learner. She earned her Doctorate at Pacific University in Hillsboro, Oregon and practiced in Denver, Colorado for a few years prior to settling in Northeast Wyoming. She specializes in treating pelvic conditions of all kinds for women, men and children. She is a Certified Pelvic Rehabilitation Practitioner and a Board Certified Women's Health Clinical Specialist. She is also a Certified Pilates Instructor and has been teaching off and on for over 10 years. She is Co-owner of Elevated Pelvic Health in Gillette, Wyoming, a specialty pelvic PT clinic with a focus on Pilates-based rehabilitation. She is married and a mother of two children under the age of 4.</p> <p><em><strong>Learn More:</strong></em></p> <p><a href="http://www.elevatedpelvichealth.com">Elevated Pelvic Health Website</a><br> <a href="https://www.instagram.com/elevated_pelvic_health/?hl=en">Instagram</a> | <a href="https://www.facebook.com/ephwyo/">Facebook</a><br> </p>
12 total episodes available
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- What is Movement Bottega with Missoni Lanza?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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