Movement Gossip by Ape Co

About Movement Gossip by Ape Co

Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.

Publisher

Ape Co Movement School

Category

health & fitness

Language

en

Explicit

No

First episode

1 May 2025

Latest episode

8 Oct 2026

Latest episodes

21 episodes in the feed.

1. 

   8 Oct 2026

   Shai Faran//Teaching Dance without Teaching Dance//Boulder Event Oct 31

   In this episode, Shai shares her unique perspective on teaching movement and dance, emphasizing clarity, accessibility, and the importance of exploring movement through technical skills and improvisation. We discuss how her approach fosters a deeper connection to dancing, the value of practice, and upcoming workshops in Boulder. key topics Shai's perspective on teaching clarity through movementThe importance of accessibility and inclusivity in danceHow technical skills and improvisation com...

2. 

   25 Sept 2026

   Dr Robert Adams//Building Your Foundation in Strength, Flexibility and Handstands

   In this episode, Robert Adams and Matt explore the fundamentals of skill acquisition in movement training, emphasizing assessment, individualized programming, and the importance of understanding parts versus timing. They discuss practical strategies for progressing in hand balancing, splits, and other calisthenic skills, highlighting the value of patience, clear goals, and expert guidance. 00:00 Introduction and guest overview 01:13 Robert's background and expertise 02:30 Frustrations in mo...

3. 

   17 Sept 2026

   Marcello Palozzo: Exploring the Wide Path in Movement//Running and Breathing for Humans and Movers

   -Unpacking innovative strategies for effective movement practice. Marcello Palozzo shares insights that could change your approach to movement training. In this conversation, he dives into the challenges of balancing specialization with a generalist practice and introduces his concept of the "deep paths." The Challenge of Generalization Marcello reflects on the difficulty of maintaining progress when practicing a wide range of movements without a clear focus. "If you go fully ge...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

51

Contact Movement Gossip by Ape Co

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Move Your DNA with Katy Bowman

• 

  Where Should We Begin? with Esther Perel

• 

  The Art of Accomplishment

• 

  Lifespan with Dr. David Sinclair