Movement Gossip by Ape Co
Claim This Podcastby Ape Co Movement School
Podcast Authority
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Podcast Overview
<p>Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us. </p>
Language
🇺🇲
Publishing Since
5/1/2025
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Recent Episodes
July 23, 2026
Suzy Gordon: Dancer
In this episode, Suzy shares her transformative journey from endurance sports to dance, exploring how movement practices shape body awareness, mental resilience, and performance. Discover insights on training, body image, and the art of expressive movement. keywords movement, dance, endurance sports, body awareness, training, body image, mental resilience, flow, performance, self-discovery
February 23, 2026
Why Did We Create New Classes? Solo Pod with Matt
In this solo podcast, Matt discusses the recent adjustments made to the movement programming at Ape Co, reflecting on the evolution of their approach over the past decade. He emphasizes the importance of balancing different training styles, incorporating feedback from staff, and creating inclusive class structures that cater to both new and veteran students. The conversation highlights the significance of foundational principles in movement, the need for a soulful training experience, and the...
February 10, 2026
10 Years of Ape Co-The Trials and Tribulations-Matt Bernstein
In this conversation, Matt reflects on a decade of growth and evolution in his movement school, discussing the changes in training philosophy, the importance of community, and the challenges faced during COVID-19. He emphasizes the need for a strong foundation in physical training, the significance of relationships within the community, and the balance between business and passion. Looking ahead, Matt expresses excitement for the future and the potential for continued impact on the local comm...
17 total episodes available
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- What is Movement Gossip by Ape Co?
<p>Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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