Move Your DNA with Katy Bowman
Hosted by Katy Bowman · Katy Bowman
4.8from 726 ratings
- 215
- Episodes
- 61
- Transcribed
- 726
- Ratings
- Daily
- Cadence
- 2014
- First episode
About Move Your DNA with Katy Bowman
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.
- Publisher
- Katy Bowman
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Jun 2014
- Latest episode
- 30 Sept 2026
Latest episodes
61 of 215 episodes have a transcript.
30 Sept 2026TRANSCRIPT
Frozen Shoulder: What Is It Exactly, and How Can Exercises Help When Movement is Painful?
23 Sept 2026TRANSCRIPT
Don’t Let Your Office Job Keep You From Moving
31 Aug 2026TRANSCRIPT
Use Your Eyes and Ears to Improve the Way You Move
Inside a recent episode
Frozen Shoulder: What Is It Exactly, and How Can Exercises Help When Movement is Painful?
Published 30 Sept 2026 · Transcript excerpt
[…] That material becomes stiffer, it thickens, it becomes stiffer and tighter. And that's essentially what's happening with your capsule. It's stiffening and tightening in frozen shoulder. It's like felting. Yes, the wool is felted. The wool is felted, it's agitated, and it... It compresses, it shrinks. So now instead of having your favorite sweater on your shoulder capsule, you now have a toddler's sweater and it's really restricting the movement. And practically, you know, you talked about the loss of abduction, the arm moving away from the body and externally rotating. That means that your arm in its frozen position is sort of down by your side with your hands in front of you. and put a pin in the fact that that's where most people spend most of their time with their shoulder. […]
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See plansWho has been a guest on Move Your DNA with Katy Bowman
Names identified in recent episode analyses. Showing up to five guests.
- Jeannette Loram
- Sohail Shariff
- Bryce Appelbaum
- Jeannette
- Pack Matthews
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 619 ratings
- Spotify
- 4.9 / 5
- 107 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 78
- Social presence
- 0
- YouTube
- 0
- Engagement
- 97
Contact Move Your DNA with Katy Bowman
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Move Your DNA with Katy Bowman
Who hosts Move Your DNA with Katy Bowman?
Katy Bowman host the show. Published by Katy Bowman.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Move Your DNA with Katy Bowman take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
61 of 215 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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