Movement notes
Claim This Podcastby Pilates on George
Podcast Overview
<p>Movement Notes is the podcast hosted by Olya - the owner of Pilates on George a Pilates studio in Sydney CBD and Pilates on George Education. This podcast is for movement professionals who want to go deeper. </p><p></p><p>Each episode brings together expert knowledge and lived experience — the science of anatomy, the nervous system, and the conditions that shape how people move. Honest, evidence-based, and always in plain language.</p>
Language
🇺🇲
Publishing Since
4/10/2026
1 verified contact email on file for Movement notes
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Recent Episodes
June 10, 2026
5. Living with undiagnosed pain. Coversations with Rhys.
<p>Rhys's journey from a heart attack to recovery and the role of movement in his healing process. The impact of anxiety and the importance of self-care and resilience. The conversation revolves around the journey of physical and mental transformation through Pilates practice, focusing on overcoming physical limitations, building trust, and finding resilience. It also delves into the challenges of chronic pain, the importance of trust and communication, and the pursuit of flexibility and strength.</p><p></p><p>Takeaways</p><ul><li>Resilience in the face of health challenges</li><li>The role of movement in healing Resilience</li><li>Trust and Communication</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Inspirational Journey</li><li>06:30 Debilitating Anxiety and Recovery</li><li>15:11 Managing Anxiety and Movement</li><li>20:49 Journey of Transformation Through Pilates</li><li>29:17 Understanding and Coping with Chronic Pain</li><li>36:11 Embracing Resilience and Novelty in Pilates Practice</li></ul>
May 15, 2026
4. Framework for the Initial Consultations
<p>Me and Niya go through a framework that we use at Pilates on George to run the Initial consultations and to gather as much useful data as possible!</p><p>Get the <a rel="noopener noreferrer nofollow" href="https://pilatesongeorge.myflodesk.com/framework" target="_blank">FRAMEWORK GUIDE HERE</a></p>
April 28, 2026
3. Recent research about hip pain
<p>lets stay updated!</p><p>In this episode I covered recent research about the hips and hip pain. I busted some long standing myths that we have in our industry!</p><p></p><p>If you enjoyed this episode the best thing you can do is to give it 5 star rating, share it and follow the podcast.</p><p>If you want to stay updated subscribe to my <a rel="noopener noreferrer nofollow" href="https://pilatesongeorge.myflodesk.com/li40gt2arw" target="_blank">NEWSLETTER </a>and get a free bonus!</p>
5 total episodes available
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Frequently asked questions
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- What is Movement notes?
<p>Movement Notes is the podcast hosted by Olya - the owner of Pilates on George a Pilates studio in Sydney CBD and Pilates on George Education. This podcast is for movement professionals who want to go deeper. </p><p></p><p>Each episode brings together expert knowledge and lived experience — the science of anatomy, the nervous system, and the conditions that shape how people move. Honest, evidence-based, and always in plain language.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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