Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Movement of Belonging

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by Kate Spacek

5.0(2 reviews)

13 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Enjoy a little creative movement today - in your own space, on your own time! This Movement of Belonging MOBcast is for EVERY body, no matter your age (8-108) or physical ability. Kate Spacek will guide you through simple movement recipes and ways to adapt them. No skills required. You can be jumping around your living room, seated in your favorite chair, or even lying in bed. When our bodies move, our minds can move. That’s when we can transform our solo movements into social movements -- a Movement of Belonging, from the inside out. movementofbelonging.com © 2023 Kate Spacek

Language

🇺🇲

Publishing Since

3/19/2020

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Recent Episodes

June 7, 2023

Clear the Fuzz - MOB - 013

Ever wish for a full body tune-up? Well you are in luck! Put on your non-judgmental, self-scientist hat and rev up that kind curiosity. Today’s recipe guides you to use movement as a tool for exploration, part by part, through the whole body. In this way, we can clear away the gunk that builds up when we’re not paying attention. Like catching up with an old friend over coffee, we can greet our body with a fresh mind and heart -- checking in to see how everything’s going, listening with love, and making space for what’s to come. Enjoy a little creative movement today - in your own space, on your own time! This Movement of Belonging MOBcast is for EVERY body, no matter your age (8-108) or physical ability. Kate Spacek will guide you through simple movement recipes and ways to adapt them. No skills required. You can be jumping around your living room, seated in your favorite chair, or even lying in bed. When our bodies move, our minds can move. That’s when we can transform our solo movements into social movements -- a Movement of Belonging, from the inside out. movementofbelonging.com © 2023 Kate Spacek

May 11, 2023

Bouncy Rock - MOB - 012

Some movements can help reduce anxiety almost immediately. These movements are innate, like built-in tools to help us regulate when stress is high. Bouncing is grounding yet energizing. Imagine the athlete getting ready to compete. Rocking is calming, soothing, like helping a baby to sleep. Today’s recipe guides you to explore your intuitive connection with these two movements - while also experiencing their benefits - so that you may add them to your day-to-day wellness toolbox. Enjoy a little creative movement today - in your own space, on your own time! This Movement of Belonging MOBcast is for EVERY body, no matter your age (8-108) or physical ability. Kate Spacek will guide you through simple movement recipes and ways to adapt them. No skills required. You can be jumping around your living room, seated in your favorite chair, or even lying in bed. When our bodies move, our minds can move. That’s when we can transform our solo movements into social movements -- a Movement of Belonging, from the inside out. movementofbelonging.com © 2023 Kate Spacek

May 5, 2023

Shake It Up - MOB - 011

Want a super fast and effective way to shift your energy? Shake it, baby! Shaking not only helps release muscular tension and bring the nervous system to a more neutral state, but also serves as a mental reset. Today’s recipe intends to move you along the spectrum from tired to energized, and from stressed to calm. Use it to clear your mind before a high stakes meeting, regain focus in the afternoon slump, or boost your creativity to generate new ideas. It’s a MOB cure-all wonder drug! Movement of Belonging is for EVERY body, no matter your age or physical ability. You can be jumping around your living room, seated in your favorite chair, or even lying in bed. And most of the experiments are fantastic for the young folks (i.e., the true teachers of staying fresh and playful in our bodies). When our bodies move, our minds can move. That’s when we can transform our solo movements into social movements -- a Movement of Belonging, from the inside out. movementofbelonging.com © 2023 Kate Spacek

13 total episodes available

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What is Movement of Belonging?: Enjoy a little creative movement today - in your own space, on your own time!

This Movement of Belonging MOBcast is for EVERY body, no matter your age (8-108) or physical ability. Kate Spacek will guide you through simple movement recipes and ways to adapt them. No skills required. You can be jumping around your living room, seated in your favorite chair, or even lying in bed.

When our bodies move, our minds can move. That’s when we can transform our solo movements into social movements -- a Movement of Belonging, from the inside out.

movementofbelonging.com © 2023 Kate Spacek
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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