Designed for practicing Physios, Trainers and Coaches in the Philippines.
An alternative in new learning and discussion.
Movement Revolution Podcast
Claim This Podcastby Oliver Christian Peña
5.0(3 reviews)
14 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇵🇭
Podcast Overview
Designed for practicing Physios, Trainers and Coaches in the Philippines. An alternative in new learning and discussion.
Language
🇺🇲
Publishing Since
4/3/2020
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Recent Episodes
February 19, 2022
Blood Flow Restriction with Chris Gaviglio PhD
<p>The Movement Revolution Podcast is proud to bring you a 2 part series on Blood Flow Restriction. Our guest is no other than Chris Gaviglio, PhD. He has experience with Blood Flow Restriction or BFR for 15 years, using it with athletes of different disciplines such as Rugby Players and Olympian Decathletes. BFR has been accumulating growing evidence in performance and rehabilitation. Coach Chris talks about the 5 mechanisms of BFR, as well as an EXCLUSIVE of how BFR helped an Olympian in the Tokyo Olympics.</p> <p>Dr. Chris Gaviglio has been involved with elite sport for over 20 years working across multiple Winter and Summer Olympic sports and professional football codes in both the northern (Bath Rugby) and southern hemisphere (Queensland "Maroons" Rugby League team, Wallabies – Australian National Rugby Union team and Gold Coast SUNS AFL).</p> <p>More recently, during the recent 2021 Tokyo Olympics, Chris was the S&C coach for Beach Volleyball Silver medalists (Taliqua Clancy & Mariafe ArtachoDelSolar), Decathlon (Cedric Dubler and Ashley Moloney - Bronze medal), 200m sprinter Riley Day, and double silver Paralympic medalist Isis Holt (100m, 200m T35).</p> <p>Topics in the Episode: </p> <p><strong>2nd min. Start of Dr. Chris Gaviglio’s career</strong></p> <p><strong>5th min. Bath Rugby</strong></p> <p><strong>7th min. 20s First time to use an Occlusion Cuff</strong></p> <p><strong>7th min 50s BFR with Andrew David Butch’ James former South African Rugby Player </strong></p> <p><strong>10th min 45s Car Park Chronicles</strong></p> <p><strong>15th min BFR vs Flossing</strong></p> <p><strong>17th min. BFR creating a localized hypoxic environment</strong></p> <p><strong>19th min. Increase in Hormonal responses</strong></p> <p><strong>19th min. 30s Stimulation of</strong></p> <p><strong>Intermuscular signaling pathways ( motor pathways)</strong></p> <p><strong>20min. 45s Muscle Fiber Recruitment</strong></p> <p><strong>22min. 30s The Key to BFR is Exercise selection</strong></p> <p><strong>23min. 20s Low Resistance in BFR 20% of Repetition Maximum</strong></p> <p><strong>25min. Passive BFR or Ischemic Conditioning</strong></p> <p><strong>27min. 35s Post-Op Rehab with BFR</strong></p> <p><strong>30min. 30s Using BFR with an Olympian Decathlete, Cedric Dubler, who tore a hamstring Before the Tokyo Olympics, Cedric Dubler. </strong></p>
January 22, 2022
Top Level S&C in the Philippines
<p><strong>Have you ever wanted to have glimpse of Strength and Conditioning in the Philippine Basketball Association? How about the Philippine National Team?</strong></p> <p>If YES, our guest for the Episode Top Level Strength and Conditioning in the Philippines is Coach Nathan Futalan. He is the Head S&C of the Magnolia Hotshots as well as the current Head S&C of the Philippine Men and Women’s Softball National team.</p> <p>Coach Nathan is such an insightful professional and his passion for his craft shows throughout the episode. He shares his knowledge and experience working in the Highest level of Philippine Sports in this Movement Revolution 2nd Season episode. </p> <p>The language in this episode is a mix of English and Tagalog.</p>
January 22, 2022
Running on Resistance
<p>Season 2 is here for 2022!</p> <p><strong>Chris Johnson is our guest, he is the author of the book Running on Resistance. A very complete book for people who want to improve their running or for Healthcare Professionals who want to improve their knowledge in treating runners. </strong></p> <p>4m15s The importance of building a young athlete’s base with multiple sports</p> <p>6m25s Farmer’s carries/March </p> <p>11m45s Shorter step length </p> <p>13m15s Quick guidelines in training for a marathon </p> <p>17m50s HIIT for endurance </p> <p>19m Category Ratio Scale </p> <p>24m30s Differentiating Sensitization and pain from Injury </p> <p>27m20s Differentiating Hip Pain Issues </p> <p>33m Pain science education for Endurance Athletes </p>
14 total episodes available
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Frequently asked questions
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- What is Movement Revolution Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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