Wouldn't it be amazing if you could work toward a strong and sexy body while moving your body in a way that's actually fun and inspiring? Join Griffin Coombs, Movement Coach, for bite sized wisdom on a better relationship with movement. If you're looking for fresh approaches to fitness, or if you're just tired of bicep curls and treadmills, this podcast is for you.
Moves With Coombs
Claim This Podcastby Griffin Coombs
5.0(3 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Wouldn't it be amazing if you could work toward a strong and sexy body while moving your body in a way that's actually fun and inspiring? Join Griffin Coombs, Movement Coach, for bite sized wisdom on a better relationship with movement. If you're looking for fresh approaches to fitness, or if you're just tired of bicep curls and treadmills, this podcast is for you.
Language
🇺🇲
Publishing Since
4/12/2021
1 verified contact email on file for Moves With Coombs
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Recent Episodes
August 21, 2022
6 Things I've Changed My Mind About
<p>I'm not lying when I say that my journey as a coach and practitioner is ever-evolving. Thinking back on the strong views I had toward the beginning and comparing them to the (also strong) views I have now, there has been quite a bit of growth. This episode is an exploration of what I used to think vs. what I think now when it comes to six different health & fitness areas:</p> <p><br></p> <p>1. Heavy lifting</p> <p>2. Low carb and paleo eating</p> <p>3. Posture and shoulder position</p> <p>4. HIIT and cardio</p> <p>5. Yogi-level flexibility</p> <p>6. Body fat and health</p> <p><br></p> <p>This episode is my first truly uncut episode without any edits or re-takes whatsoever. I hope you enjoy the less refined approach, and that it's just as easy to absorb the important pieces. Thanks for listening, and enjoy!</p>
October 10, 2021
What's Your Cardio Flavor?
<p>Cardio. We all know what it is, but do we know why we do it? See, I don’t love cardio, and you know how I feel about prioritizing exercise that you don’t love. But the benefits to getting your heart rate up are real, and they extend way beyond just keeping weight off.</p> <p>Join me in the final episode of this season as I shed some light on different types of cardio, and how you can reap its benefits in different ways based on what works for you.</p>
October 4, 2021
Making Friends With Your Fascia
<p>If something is found literally everywhere in the body, it’s probably important. But it’s only since after the turn of the century that we have been studying fascia seriously!</p> <p>Fascia is the stuff that connects the entire body, from just below the skin to around the outside of every cell. If you’re on the road to strength, mobility, health, and happiness, the largest organ in the body is not to be ignored.</p> <p>In this episode, I am giving you a surface level introduction to what fascia is, why it is crucial to our health, and (most importantly) some super simple tips on how to maintain healthy fascia. Your body will thank you!</p>
12 total episodes available
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Frequently asked questions
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- What is Moves With Coombs?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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