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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

MovEvolution Heal, Move & Evolve Podcast

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by MovEvolution Performance & Sports Therapy

5.0(9 reviews)

25 episodes

Updated Daily

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Podcast Overview

Welcome to the to the MovEvolution’s HEAL, MOVE & EVOLVE podcast. where we discuss everything about the pain, injury, moving competency and performance of the athlete, fitness enthusiast musician, performing artists and anyone who moves for a living and lives to move! My name is Richard Symister. I am owner of MovEvolution Physical Therapy in New York. I am a physical therapist and strength and conditioning coach and my mission is to problem-solve, provide you with. All welcome! Heal. Move. Evolve. Website: Movevolution.com Schedule: https://movevolutionphysicaltherapy.fullslate.com/

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Publishing Since

5/2/2020

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Recent Episodes

July 8, 2021

24- # Life-Saving Juicing with Natasha Forrest of Dvine Greens

Now you know juicing is one the best and convenient ways to get in your daily “energy”, healing foods . But did ya know: - Not all veggie juices need to taste like crap 🤮. - If you have a specific need, you need a specific juice… muscle 💪🏾…diabetes 🍭 … high cholesterol 🧈 … pain and inflammation 🤕 …insomnia 🛌 . - You can balance off “solid“ meals with juices for a balanced dietary palette ⚖️. - Beets can taste freaking great with the right mix of ingredients 🤤 Oh man! Personal trainer, juiceologist, and beaming with juice/melanin-infused energy, Natasha Forrest, owner of Dvine Greens can’t say enough about the nutrition prowess of the beet. Time Stamp: MEPT podcast intro - 0:00 Dvine Greens Intro - 1:49 What is D’vine Greens and who do they serve? - 3:23 Why juicing for health? - 4:42 How the juicing started - 6:23 Food insecurity during COVID - 15:13 Encouraging clients to juice - 17:15 Why do we need a “Juicologist?” - 22:07 Nutrition is key - 25:21 Juice recommendations - 26:29 Top 5 pitfalls as an entrepreneur - 27:57 Biggest hurdle starting the business - 28:54 Juneteenth Business - 34:05 The Black dollar in the Black community - 42:10 Breaking down barriers - 44:50 Recommendations for putting on muscle size - 48:25 Recommendations for diabetics - 51:40 Recommendations for high cholesterol - 53:35 Recommendations for post surgical pain and inflammation - 1:00:15 Recommendations for insomnia - 1:04:30 20 second “message” - 1:09:20 Outro 1:15:45 Contact Info: Guest full name & title: Natasha Forrest (Founder) Business name: DVine Greens Website: www.dvinegreens.com Social Media pages (IG, FB, YT) @dvinegreens Bio (or link to bio): Nutrients for energy, growth, function, performance, and Health You Can Taste through all-natural, unpasteurized Cold-Pressed Juices made fresh and delivered straight to you! Shout out, event, promo, class, workshop: Laurelton Farmers Market: https://secure.givelively.org/event/satellite-collective-inc/ty100-concert-series/ty100-concert-series-vintage-gold-laurelton-farmers-market Book mentioned in podcast: Jitterbug Perfume by Tom Robbins

May 30, 2021

23 A chat w/ Dr. Principal about being a Female Physical Therapist of color and the life of bodybuiling

What is it like being a physical therapist of color? What is it like being a female physical therapist of color? What is it like being a female physical therapist of color, who also competes and treats bodybuilders? I pick Dr. Principal’s brain on these topics, as well as asking why other physical therapists of color don’t know about each other, and why physical therapists are so damn “greedy”. Dr. Suze-Elisha Principal has been a PT for over 14 years, specializing in treating spine, shoulder, and knee dysfunctionS, with an extensive background in neurogenic pain (sciatica, pinched nerves). She has a strong background in Sports Medicine and chronic pain. Dr. Principal is a nationally qualified body builder- “Bikini Division”. CONTACT INFO: Dr. Suze-Elisha Principal PT, OCS Principal Physical Therapy PLLC Website: https://principalpt.com/ Social Media pages (IG, FB, YT) IG- @principal_pt FB- Principal Physical Therapy YT- Principal Physical Therapy Dr. Principal TIMESTAMP: Intro 0:00 - 1:50 How it all started 1:52 - 3:42 Black in Brooklyn Business board 3:45 - 4:35 Welcome, Dr. Principal 5:15 - 6:00 Who is Dr. Principal 6:01 - 9:49 Stereotypes of black female PTs 9:51 - 13:09 Hesitancy w/ meeting other black PTs 13:57 - 15:55 Challenges faced opening a business 18:30 - 25:52 Family support 27:35 - 32:38 Social media “qualifications” 32:45 - 36:51 How Dr. Principal got into Bodybuilding 37:10 - 47:30 Pelvic floor specialist 47:57 - 52:50 The biggest disconnect among practitioners 52:55 - 55:30 Ultimate Goal(s) 57:28 - 1:01:40 Headache workshop 1:02:40 - 1:04:05 How to reach Dr. Principal 1:04:40 - 1:06:15 Final tidbits 1:06:30 - 1:10:50 Exit

Episode thumbnail for 22 Three CORE Tips to Come Out From Covid with Less Back Pain with Tanya Saint Medley, owner of Power Moves Personal Training Studio

May 14, 2021

22 Three CORE Tips to Come Out From Covid with Less Back Pain with Tanya Saint Medley, owner of Power Moves Personal Training Studio

How much pure fun did I have speaking with Tanya? Count how many times we both laughed out! High energy. Highly relevant info. And 3 great tips to spare your back from quarantine. loud! In high school Tanya ran track, in college, she was a cheerleader, and post college she started pole dancing. Movement has brought a lot of happiness to Tanya's life and she wants to share what makes a Power Move can do for you! Guest full name & title: Tanya Saint Medley Business name: Power Moves Personal Training Studio Website: www.powermovespts.com Social Media pages (IG, FB, YT) Instagram: @powermovespts Bio (or link to bio): In Shout out, event, promo, class, workshop: Check out Power Moves Personal Training Studio if you are looking for a trainer. Podcast Intro 00:00 - 3:37 Who does Tanya St. Medley serve? 3:40 - 4:40 Preferential clientele 4:40 - 5:30 How Tanya markets her services 5:35 - 7:01 Is Power Moves Training Studio a goof it for you? 7:30 - 8:30 What sets Power Moves Different 8:35 - 10:38 20-second elevator pitch 10:50 - 12:25 Why should you go to Power Moves? 12:30 - 15:59 Out with the “Old” vs In with the “New” 17:20 - 20:45 Tanya’s morning routine 22:15 - 23:15 COVID complaints physically/emotionally 23:50 - 26:20 3 primary strategies to help w/ getting back into shape 28:00 - 32:50 “Story Time” 33:50 - 36:42 Proper recovery 37:50 - 39:33 Review of 3 strategies 40:50 - 41:25 How to contact Tanya at Power Moves 43:10 - 44:15 Promotions/Specials 44:15 - 45:15 Outro 45:53 - 47:30

25 total episodes available

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Frequently asked questions

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What is MovEvolution Heal, Move & Evolve Podcast?: Welcome to the to the MovEvolution’s HEAL, MOVE & EVOLVE podcast. where we discuss everything about the pain, injury, moving competency and performance of the athlete, fitness enthusiast musician, performing artists and anyone who moves for a living and lives to move!

My name is Richard Symister. I am owner of MovEvolution Physical Therapy in New York. I am a physical therapist and strength and conditioning coach and my mission is to problem-solve, provide you with. All welcome!

Heal. Move. Evolve.

Website: Movevolution.com Schedule: https://movevolutionphysicaltherapy.fullslate.com/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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