Biomechanist and movement specialist Ellie takes you on a journey of discovery with every step you take. During the podcast you’ll be out and about with Ellie discovering how the bones and muscles move, twist, tilt and connect every time you walk. Raise your personal power and feel good factor by understanding the inner workings of you. 👣🤗
MoveWell with Ellie & the Virtual Walking Group
Claim This Podcastby Ellie
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Biomechanist and movement specialist Ellie takes you on a journey of discovery with every step you take. During the podcast you’ll be out and about with Ellie discovering how the bones and muscles move, twist, tilt and connect every time you walk. Raise your personal power and feel good factor by understanding the inner workings of you. 👣🤗
Language
🇺🇲
Publishing Since
1/23/2020
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Recent Episodes
December 9, 2020
Move Well with Ellie & The Virtual Walking Group - Arm swings & Abdominals. 👣
Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling how the pelvis, ribs & arms twist, swing and move every time you take a step. Feel how, when these sets of bones move in time the light up your abdominal muscles. Not a sit up to be seen! Enjoy the episode and do share your thoughts, feelings and light bulb moments below. 👣🤗 #move #movewell #fullbodymovement #functionalmovement #rehabilitation #ribs # hip #hippain #fracture #pelvisfracture #walking #bodyconnections #knowledgeispower #painfree #movement #anatomyinmotion
July 27, 2020
MoveWell with Ellie and The Virtual Walking Group - how the foot opens up the hip. 👣
Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling how rolling through and pushing off from your back foot can connect all the way up to opening your hips. Feel how with every step one hip should open whilst the other closes. Enjoy the episode and do share your thoughts, feelings and light bulb moments below. 👣🤗
July 4, 2020
MoveWell with Ellie & the Virtual Walking Group - Heels & Feet.
Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling where you land on your heels. Feel how your hips connect and impact what happens in your feet. Enjoy the episode and do share your thoughts, feelings and light bulb moments below. 👣🤗
6 total episodes available
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Frequently asked questions
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- What is MoveWell with Ellie & the Virtual Walking Group?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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