Health podcast, covering all things fitness, nutrition & mental well-being, brought to you by personal training & health coach sibling-duo; @firststepfitnessltd
MOVING 4WRD
Claim This Podcastby First Step Fitness ltd
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Health podcast, covering all things fitness, nutrition & mental well-being, brought to you by personal training & health coach sibling-duo; @firststepfitnessltd
Language
🇺🇲
Publishing Since
1/9/2021
1 verified contact email on file for MOVING 4WRD
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Recent Episodes
June 8, 2021
MOVING 4WRD: S2;Ep2. “Clients Q&A with Tommy.”
30min Podcast. Hopefully there's something for everyone to take away from this. Get in touch if there's anything you'd like to go into with more depth or that isn't covered here. As always, we're here and happy to help the very best we can. Tommy & Rachel x
May 13, 2021
S2:EPISODE 2: Getting BACK-to-NATURE this #mentalhealthawarenessweek
In line with the NATURE theme of this years ‘mental health awareness week’, we’ve given the mic to our lovely in-house psychologist and well-being coach, Sarah Helen King MSc. to highlight both the benefits of nature for our minds, our emotions and also the ways in which also working closely with her 1-2-1 can help free us of any personal barriers or issues standing in the way of our very own #healthybodyhealthymind
April 29, 2021
S2: EPISODE 1: The future of VIRTUAL training
Sibling-duo Tommy and Rachel from ‘First Step Fitness’ are BACK behind the mic, with the first episode of *MOVING 4WRD*, season2, relating to all things fitness, nutrition & well-being. We welcome today, fitness manager Ruth Martindale to share her expert predictions of where she believes and sees virtual training to lie alongside the guns in the future?...
11 total episodes available
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Frequently asked questions
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- What is MOVING 4WRD?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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