Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Moving Meditation

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by Milky Sands

4.5(2 reviews)

10 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

Welcome to Moving Meditations by Brookelyn Carter, a qualified Yoga Instructor sharing guided meditations to assist in releasing stagnant energy or emotions, which may be showing up as stress, sleeplessness or anxiety. Brookelyn will help guide you to release these unwanted emotions and energies, making space for healing, grounding and self love. These meditations often include one or more of the four elements; air, water, fire, earth, to aid in releasing, relaxing, grounding and replenishing! Follow me on Instagram @milky_sands for more information and updates :)

Language

🇺🇲

Publishing Since

3/3/2020

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Recent Episodes

June 15, 2023

Guided Ocean Heart Manifestation Meditation

Be guided away from your thoughts, ego, fears and worries and into a space of true alignment with your heart and your soul purpose ❤️ Through gentle visualisation techniques (and live ocean sounds) you are guided to enter a space of pure bliss, love and joy as you bring yourself back into connection with your hearts direction! All manifestation begins with direction, releasing fears and embodying the positive emotions of the life you desire. Through repetition we are able to manifest and call in what our heart is truly longing for in this lifetime. Recorded live at a beach near Noosa, AUS I hope you enjoy! Brookelyn

May 23, 2023

10 minute Guided Breath Work Meditation #goodmorning ☀️

Listening to the subtle morning bird calls from my backyard, you're guided to a peaceful state with a very effective and simple breath work technique called 'Humming Bee' 🐝 This breath work technique helps eliminate anxiety, anger whilst relaxing the nervous system and stimulating the vagus nerve (initiating what's known as the relaxation response) ❤️ Please share if you would like to see more guided meditations like this one! Enjoy, Brooke.

May 17, 2023

Guided Body Scan Sleep Meditation #naturesounds 🍃

Combining conscious breathing with body scan techniques combined to lull you into a peaceful sleep 💤 I hope you enjoy the subtle tranquil nature sounds (from my backyard) 🖤

10 total episodes available

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Frequently asked questions

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What is Moving Meditation?: Welcome to Moving Meditations by Brookelyn Carter, a qualified Yoga Instructor sharing guided meditations to assist in releasing stagnant energy or emotions, which may be showing up as stress, sleeplessness or anxiety. Brookelyn will help guide you to release these unwanted emotions and energies, making space for healing, grounding and self love. These meditations often include one or more of the four elements; air, water, fire, earth, to aid in releasing, relaxing, grounding and replenishing!

Follow me on Instagram @milky_sands for more information and updates :)
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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