Have you ever wondered what makes up good health? Well Stephen Fraser is here to break it down for you, from basic anatomy into nutrition, neuroscience, social-economic and cultural aspects. Stephen is a certified personal trainer and runs his own fitness studio in Glasgow, The FITT Principle. He is also studying Psychology and is an expert for the Be Well Collective, an organisation supporting young people and their mental health. He’s taking all this knowledge to help you better understand your body, health and the science behind it all. Stephen will be joined by guests, from professional athletes to psychologists, top coaches and business owners changing the wellness landscape, all of whom will discuss that week’s topic from a research and/or experience point of view, giving you an in-depth look into a variety of health and wellbeing topics. You can find us at:Instagram @stephenjafraserSpotify, Apple Podcasts and wherever you get your pods. Want to find out more about The FITT Principle, Be Well Collective and more?@TheFITTPrinciple@be_well_collective@runcrewrunThe FITT Principle
Moving Minds Freeing Bodies
Claim This Podcastby Stephen Fraser
Podcast Overview
Have you ever wondered what makes up good health? Well Stephen Fraser is here to break it down for you, from basic anatomy into nutrition, neuroscience, social-economic and cultural aspects. Stephen is a certified personal trainer and runs his own fitness studio in Glasgow, The FITT Principle. He is also studying Psychology and is an expert for the Be Well Collective, an organisation supporting young people and their mental health. He’s taking all this knowledge to help you better understand your body, health and the science behind it all. Stephen will be joined by guests, from professional athletes to psychologists, top coaches and business owners changing the wellness landscape, all of whom will discuss that week’s topic from a research and/or experience point of view, giving you an in-depth look into a variety of health and wellbeing topics. You can find us at:Instagram @stephenjafraserSpotify, Apple Podcasts and wherever you get your pods. Want to find out more about The FITT Principle, Be Well Collective and more?@TheFITTPrinciple@be_well_collective@runcrewrunThe FITT Principle
Language
🇺🇲
Publishing Since
5/27/2021
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Recent Episodes
November 17, 2021
Season 2 Recap : Back To Basics Fitness To Get Every Body Moving.
As Season 2 draws to a close, Stephen looks back on some of the highlights from the conversations he's had over the past few weeks - those which he believes will help you in your own journey of Moving Minds Freeing Bodies. Below we've listed the guests you will hear from and the topic they're discussing: John Loughton, Social Entrepreneur and Youth Rights Activist - What should drive your purpose and your 'Why' Andrew Ritchie, Performance Breathworks - The differences in the types of...
November 11, 2021
Women's Health: The Menstrual Cycle & Its Relationship to Fitness Training - Joslyn Thompson Rule & Christie Mitchell
Today Stephen has two guests joining him - Joslyn Thompson Rule & Christie Mitchell - to talk all things menstrual cycle and how this can impact training. Jos has been in the fitness industry for around 18 years, first in rehab and then moving into strength work. For the past 10 years she has been working with Nike as one of the Master Trainers and over the last 6 plus years, having noticed the difference in what was available to men and women, she has focused on elevating female coaches...
November 4, 2021
Understanding Your 'Why' with John Loughton BEM - Social Entrepreneur
Today's episode is a wide ranging one and we think you'll have many take aways after hearing it, as Stephen sits down with John Loughton - Social Entrepreneur, Youth Rights Campaigner and Leadership Coach. He is the CEO of Dare to Lead and Scran Academy, a skills social enterprise which has produced over 150,000 meals for families during the pandemic and continues to do so. John has also raised over £6.5 million for good causes, and spoken to over 1 million people in over 55 different ...
19 total episodes available
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