Welcome to the BeeWellWithMS Podcast, hosted by Dr. Agne Straukiene, a full-time neurologist with a special interest in Multiple Sclerosis (MS). Our mission is to empower individuals living with MS, their families, and healthcare professionals with the latest knowledge, expert insights, and practical tools to enhance brain health and overall well-being.Through engaging conversations with leading experts, inspiring personal stories, and evidence-based lifestyle strategies, we explore a wide range of topics including MS management, new treatment guidelines, mental health, lifestyle optimization, and cutting-edge research. From understanding disease-modifying therapies (DMTs) to navigating pregnancy with MS or tackling smouldering MS, we aim to make the complex simple and accessible.Whether you’re looking for professional guidance, personal motivation, or a sense of community, the BeeWellWithMS Podcast is your trusted companion on the journey toward living well with MS. Join us as we bridge the gap between science and everyday life, fostering resilience, empowerment, and hope.🎧 Listen, learn, and thrive with BeeWellWithMS!<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support</a>.
MS Wellness: Joyful Living Guide - Healthy Lifestyle
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Podcast Overview
Welcome to the BeeWellWithMS Podcast, hosted by Dr. Agne Straukiene, a full-time neurologist with a special interest in Multiple Sclerosis (MS). Our mission is to empower individuals living with MS, their families, and healthcare professionals with the latest knowledge, expert insights, and practical tools to enhance brain health and overall well-being.Through engaging conversations with leading experts, inspiring personal stories, and evidence-based lifestyle strategies, we explore a wide range of topics including MS management, new treatment guidelines, mental health, lifestyle optimization, and cutting-edge research. From understanding disease-modifying therapies (DMTs) to navigating pregnancy with MS or tackling smouldering MS, we aim to make the complex simple and accessible.Whether you’re looking for professional guidance, personal motivation, or a sense of community, the BeeWellWithMS Podcast is your trusted companion on the journey toward living well with MS. Join us as we bridge the gap between science and everyday life, fostering resilience, empowerment, and hope.🎧 Listen, learn, and thrive with BeeWellWithMS!<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support</a>.
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Publishing Since
1/12/2023
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Recent Episodes
July 5, 2026
How MS Treatments Work: The Immune System “Train” Explained + Why Monitoring Matters
The episode explains MS treatments using a “train” analogy: immune cells travel toward the brain and spinal cord, and in multiple sclerosis some mistakenly attack myelin. Different therapies stop the process at different points by slowing new immune cell production, trapping cells in lymph nodes, blocking entry into the brain, or resetting parts of the immune system. It highlights that today’s treatments are highly effective at reducing relapses, preventing new MRI lesions, and slowing disability progression, but notes MS can still gradually progress even when relapses stop and scans look stable. The script emphasizes the need for new therapies targeting smouldering processes inside the brain and explains that regular blood monitoring helps ensure treatment remains safe, effective, and appropriate, encouraging viewers to subscribe to the Be Well with MS Podcast.<br /><br />00:00 MS Treatments Explained<br />00:21 Stopping the Immune Train<br />00:36 How Effective Are DMTs<br />00:47 Progression Beyond Relapses<br />00:58 New Targets and Monitoring<br />01:14 Protecting the Brain Ahead<br />01:30 Subscribe and Goodbye<br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support</a>.<br /><br />This episode includes AI-generated content.
May 30, 2026
World MS Day: Letting Go of Guilt, Social Media Myths, and Practicing Self-Compassion
World MS Day: Letting Go of Guilt, Social Media Myths, and Practicing Self-Compassion<br /><br />On World MS Day, Dr. Agne Straukiene hosts BeeWellwithMS and speaks with Helena, host of the MS Trust podcast, about the often-invisible burden of guilt and self-blame in multiple sclerosis. They discuss how people with MS may blame stress, lifestyle, diet, or effort for relapses and new lesions despite not knowing what causes MS, and how social media “cures,” restrictive wellness trends, and misinformation can worsen anxiety and costs. Helena shares her experience of stable years followed by new lesions, how documenting patterns, running, and seasonal awareness helped her manage MS symptoms, and how CBT tools (like addressing catastrophizing and the “worry tree”) improved sleep and self-talk. They emphasize balancing evidence-based MS treatment and disease modifying treatment with quality of life, using community support wisely, and remembering that healthy MS diet and exercises support wellbeing but don’t prevent every relapse or smoldering MS change.<br /><br />00:00 World MS Day Intro<br />00:55 The Hidden Burden Guilt<br />01:47 Meet Helena and Set the Tone<br />02:47 Diagnosis and Searching for Causes<br />06:32 When New Lesions Trigger Blame<br />11:31 Tracking Patterns and Running<br />16:29 Lifestyle Helps Not Perfect Control<br />19:29 Optimization Culture and Food Guilt<br />21:27 Misinformation and Miracle Cures<br />26:03 CBT Tools for Anxiety<br />30:39 Community Connection and Reality Checks<br />37:05 Final Message Compassion Over Blame<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support</a>.
March 14, 2026
Mindful Park Walk- Nature’s Healing Moments
Dr Agne Straukiene films a mindful walk in Cockington Village park in Torquay, dedicating the video to people who struggle to get out due to mobility difficulties, such as wheelchair users without ramps. Agne invites viewers to spend a few minutes listening to birds, noticing spring, and appreciating nature’s beauty despite background sounds like toddlers. The walk includes stopping by a small cafe to enjoy water and ice cream while resting and regaining energy, reflecting on nature’s therapeutic power and the idea that life is beautiful but often overcomplicated. They point out a “princess tree,” observe bees working in the new season, share that pine trees are her favorite due to growing up by the Baltic Sea in Lithuania, and end with simple wellbeing tips: focus on breathing with two or three deep breaths and, if possible, go outside to explore nature.<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support</a>.
101 total episodes available
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- What is MS Wellness: Joyful Living Guide - Healthy Lifestyle?
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This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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