順流而行思考發聲，關於創作與人生，勇氣與善。Thinking practice with the flow, speaks about creativity and life, courage and kindness. | 接受隨喜的感謝 Donate as you feel: https://paypal.me/MurkyGhost?country.x=TW&locale.x=zh_TW | Cover art @LAISHIHCHI
穆的一分鐘練習 Murky Ghost's 1min Idea
Claim This Podcastby 周穆 Murky Ghost
4.9(38 reviews)
316 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇹🇼
Podcast Overview
順流而行思考發聲，關於創作與人生，勇氣與善。Thinking practice with the flow, speaks about creativity and life, courage and kindness. | 接受隨喜的感謝 Donate as you feel: https://paypal.me/MurkyGhost?country.x=TW&locale.x=zh_TW | Cover art @LAISHIHCHI
Language
🇨🇳
Publishing Since
4/27/2020
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Recent Episodes
January 17, 2025
25. 我在負面信念核心課題的掙扎
<p>謝謝一路上提供我學習機會與支持的對象與夥伴。</p><p>寫這段時我仍然大顆大顆地落淚，即便我以為我不再為此傷心了。</p><p>#遺棄焦慮</p><p>20250116</p>
January 17, 2025
24. 內在修護與自我照護之必要
<p>我希望你寫一封信給自己的內在小孩，為他提供 在年幼時就該獲得的 讚美、容許、認可 等。用溫暖的文字擁抱他。</p><p>#負面核心信念</p><p>#MichelleSkeen</p><p>20250115</p>
January 17, 2025
23. 負面想法教戰守則“價值核心清單”
<p>列出符合自己價值觀的價值核心清單，有助於在情緒失掌控時定錨回到真實自我（而非被創傷控制的小我），與真正想前往的未來。</p><p>寫出價值觀後，可以寫下註解與這麼選的“意圖”，幫助自己留下一條清晰路徑。</p><p>#負面核心信念</p><p>#MichelleSkeen</p><p>20250114</p>
316 total episodes available
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Frequently asked questions
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- What is 穆的一分鐘練習 Murky Ghost's 1min Idea?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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