Welcome to Muck2Mojo. Born out of the need to reground, refresh, and energize after the difficult year of 2020, Muck2Mojo provides tips and ideas to help us keep our sparkle during touch times. Life will always have its fair share of Muck to get through. It is our hope that these episodes will help you recognize and celebrate your Mojo during these times whatever the challenges you face..
Muck2Mojo
Claim This Podcastby Networks for Training and Development, Inc.
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Muck2Mojo. Born out of the need to reground, refresh, and energize after the difficult year of 2020, Muck2Mojo provides tips and ideas to help us keep our sparkle during touch times. Life will always have its fair share of Muck to get through. It is our hope that these episodes will help you recognize and celebrate your Mojo during these times whatever the challenges you face..
Language
🇺🇲
Publishing Since
8/12/2021
1 verified contact email on file for Muck2Mojo
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Recent Episodes
August 19, 2021
S1E6 - Grounding Further Through Our Senses
<h1>Grounding Further Through Our Senses</h1> <p><strong>Recording Date:</strong> June 28, 2021</p> <p><strong>Transcript:</strong> Download transcript here - <a href="https://bit.ly/2W96HX8" rel="nofollow">https://bit.ly/2W96HX8</a></p> <p><strong>Keywords:</strong> vestibular, proprioceptive, five senses, relaxation, stress reduction, muck to mojo, muck 2 mojo, mck2mojo</p> <p><strong>Episode Summary:</strong> Ginny Focht New takes us on a journey of relaxation utilizing our senses.</p> <p><strong>Topical Index:</strong></p> <ul> <li>Opening [00:00]</li> <li>Journalling [00:09]</li> <li>Vestibular & Proprioceptive Senses [01:10]</li> <li>Facial and Shoulder exercises [04:16]</li> <li>Exercises for 5 senses [09:49]</li> <li>Eyesight [10:10]</li> <li>Touch [11:32]</li> <li>Hearing [13:13]</li> <li>Smell [14:40]</li> <li>Taste [16:14]</li> <li>Summing it up [17:26]</li> <li>Closing [18:42]</li> </ul> <p><strong>Subscribe to our podcast</strong></p> <p>Find out more at <a href="https://muck2mojo.pinecast.co" rel="nofollow">https://muck2mojo.pinecast.co</a></p>
August 19, 2021
S1E5 - Butterfly Blessings
<h1>Butterfly Blessings</h1> <p><strong>Recording Date:</strong> May 24, 2021</p> <p><strong>Transcript:</strong> Download the transcript here - <a href="https://bit.ly/2UxQudV" rel="nofollow">https://bit.ly/2UxQudV</a></p> <p><strong>Keywords:</strong> muck to mojo, muck 2 mojo, muck2mojo, stress reduction, blessings, Covid stress, Covid blessings, pandemic, family time, gardening, being needed, relaxation box, butterfly way-station, monarch butterflies, Chrysalis</p> <p><strong>Topical Index:</strong></p> <ul> <li>Introdutions [00:05]</li> <li>Stretch Yourself [01:21]</li> <li>Creating a Relaxation Box [02:53]</li> <li>Our "Covid relaxation box" [04:31]</li> <li>Reflections on what Covid has brought [05:17]</li> <li>Acknowledgment of Covid Blessings [05:04]</li> <li>Importance of Family [09:03]</li> <li>Recess with the Grandkids [10:16]</li> <li>Raising Monarch Butterflies [12:11]</li> <li>Adventures and blessings [17:17]</li> <li>Strength and Fragility [18:35]</li> <li>I am needed {22:01]</li> <li>Closing {23:11]</li> </ul> <p><strong>Subscribe to our podcast</strong></p> <p>Find out more at <a href="https://muck2mojo.pinecast.co" rel="nofollow">https://muck2mojo.pinecast.co</a></p>
August 19, 2021
S1E4 - Sensing Through Our Senses
<h1>Sensing Through Our Senses</h1> <p><strong>Recording Date:</strong> April 26, 2021</p> <p><strong>Transcript:</strong> Download the transcript here - <a href="https://bit.ly/2W6PG03" rel="nofollow">https://bit.ly/2W6PG03</a></p> <p><strong>Keywords:</strong> muck to mojo, muck2mojo, muck2 mojo, stress reduction, anxiety relief, breathing exercises, self-massage, healing sound, visualization</p> <p><strong>Episode Summary:</strong> Jeremy Duke takes you on a journey of sound, touch, and color to help ease tension and stress, and contribute to your self-care.</p> <p><strong>Topical Index:</strong></p> <ul> <li>Opening [00:00]</li> <li>52 Relaxation Rituals [01:26]</li> <li>Putting Muck 2 Mojo Into Action [04:49]</li> <li>The Color Green [06:34]</li> <li>Using color and sound [09:34]</li> <li>Embryonic breathing [10:51]</li> <li>Visualization [13:41]</li> <li>Healing Sound for liver [16:21]</li> <li>Self-Massage [19:20]</li> <li>Closing [22:22]</li> </ul> <p><strong>Subscribe to our podcast</strong></p> <p>Find out more at <a href="https://muck2mojo.pinecast.co" rel="nofollow">https://muck2mojo.pinecast.co</a></p>
6 total episodes available
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