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Podcast Overview
<p>Ever feel like your mind is a jumbled mess of thoughts you can’t untangle? </p><p>Muddled Me is the podcast for anyone who’s ever struggled to quiet the chaos in their head. Each episode, I dive into raw, honest reflections and try out new techniques to silence intrusive thoughts, embrace self-love, and find moments of clarity. </p><p>It’s <strong>messy</strong>, it’s <strong>real</strong>, and it’s a <strong>journey</strong> we’ll take together. If you’re ready to explore the wild, wonderful, and sometimes confusing landscape of your mind, hit play and let’s get muddled—together.</p><p></p><p>Music credit: Efrem Craig</p>
Language
🇺🇲
Publishing Since
1/26/2025
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Recent Episodes
June 4, 2026
I Was Living In The Matrix
<p>After a long silence, I'm back.</p><p>In this episode, I talk about where I've been, why I disappeared, and the closest thing I have to an explanation for what's been going on inside my head.</p><p>For months, I couldn't understand why I felt so overwhelmed, stuck, and disconnected. It felt like something was off, but I couldn't quite work out what. Looking back now, I realise I was living in a version of reality that I thought was true, only to discover there was another truth underneath it all.</p><p>I talk about feeling like I was "living in the matrix", the experience of waking up to a different reality, grieving what I thought I knew, feeling frozen like a deer caught in headlights, and learning that resilience doesn't always look the way we think it should.</p><p>This isn't an episode with answers. It's an honest conversation from the middle of the muddle.</p><p>If you've ever questioned everything, felt stuck, or found yourself rebuilding after a shift in perspective, this one's for you.</p><p>Thank you for being here. 🤍</p>
March 5, 2025
Episode 4 - Finding Stillness in Unexpected Places
<p>This week, I’m diving into the unexpected ways I found stillness—spoiler alert: it wasn’t by sitting cross-legged and meditating! Turns out, movement was the key! I’ll be reflecting on my last few practices, how they’ve shaped me, and the surprising benefits I’m seeing in my daily life.</p><p>Curious? Intrigued? Mildly entertained? Perfect. Come along and give it a listen! 🎧✨</p>
February 11, 2025
Episode 3 - The Power of 'I Wonder What My Next Thought Will Be?'
<p>In this episode, I reflect on how saying, 'I wonder what my next thought will be?' has impacted my journey and my mind. I speak about the benefits I have found through using this technique, and how my focus for the coming week ties in nicely with it too. </p><p></p><p>Follow me on Instagram @Muddled.Me to share your thoughts and journey with me.</p>
5 total episodes available
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Frequently asked questions
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- What is Muddled Me?
<p>Ever feel like your mind is a jumbled mess of thoughts you can’t untangle? </p><p>Muddled Me is the podcast for anyone who’s ever struggled to quiet the chaos in their head. Each episode, I dive into raw, honest reflections and try out new techniques to silence intrusive thoughts, embrace self-love, and find moments of clarity. </p><p>It’s <strong>messy</strong>, it’s <strong>real</strong>, and it’s a <strong>journey</strong> we’ll take together. If you’re ready to explore the wild, wonderful, and sometimes confusing landscape of your mind, hit play and let’s get muddled—together.</p><p></p><p>Music credit: Efrem Craig</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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