Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. I’m Dr Erin Bowe, Clinical & Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. This current podcast offering is bite sized, unfancy and unplanned. A roadmap for finding your way back to self-compassion and how to replace numbing and escapism with true, meaningful fun.
Mum As You Are
Claim This Podcastby Erin Bowe
80 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. I’m Dr Erin Bowe, Clinical & Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. This current podcast offering is bite sized, unfancy and unplanned. A roadmap for finding your way back to self-compassion and how to replace numbing and escapism with true, meaningful fun.
Language
🇺🇲
Publishing Since
7/4/2021
2 verified contact emails on file for Mum As You Are
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 10, 2023
80 Feel like you're not doing alone time properly?
<p>You find an hour to yourself. A moment you’ve potentially been anticipating for weeks. What do you do? You fantasize about what you *could* do - book a massage? see a friend? read a book? </p> <p>Then the moment comes. Is this excitement or anxiety in your body? Is this feeling calm or am I just frozen? Somehow you can’t think of a single thing you want to but instead are filled with thoughts – I’m feeling ok now, maybe I should just fold laundry. I’ll just go online for a bit, just to get ideas and chill. </p> <p>Next thing you’re looking at photos of your kids on your phone and the hours is almost up. Now you’re all frustrated and angry at yourself again for not doing alone time ‘properly’. </p> <p>What happened?</p> <p>As a mother, I’ve found myself fantasising about the second I can hand the kids over to be alone, only to find that the moment I’m truly alone, I don’t know what to do with myself. </p> <p><br></p> <p><strong>Social Media Detox for Mums </strong></p> <p><a href="https://amzn.to/3FMcoh8">Amazon Australia</a></p> <p><strong>More than a healthy baby: finding strength and growth after birth trauma </strong></p> <p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblAwTUo3amZ5MkFnSlZnZGxjd2wwQkljLU1ZUXxBQ3Jtc0ttdzNyYThYZjVKNnpvbzk0eTNFMXZwSGZLZjNJcG9PaWRhQktiTmdXcnVobENZNlRtTXNRVjY0ZVhUbS1VOHpuNlhoUXlVUzdfX00yaDBydC15a1RXRFRVZjFON29tSlhqWDJaSkFKdEF0LVdiRXg2WQ&q=https%3A%2F%2Famzn.to%2F3cAuvfu&v=Xe8_MP0Kjm8">https://amzn.to/3cAuvfu</a></p> <p>If you'd like to follow along my slow living journey on <a href="https://www.youtube.com/channel/UC3XrGmUmtMs3Rcs5IZ0MtSw">my YouTube channel </a></p> <p>I also send a <a href="https://doctorerin.com.au/mailing-list">weekly email</a> and have old school-style pen pals rather than use social media :)</p> <p>My Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3BnSkVFWWlySVZUdGhQWTJzbEVzdFBNeGJvQXxBQ3Jtc0trZnI0elpPZXdFUzNhbGVxZ0NDRDY3Zm1uTGVyQjJpdEdXYWc3c2lQNm4wZzc5Vlg0S0Y3aGIxNU0teElodnVsUURUbDZnaU1vY05DeGlzaDhkMEJuV3A1Zi0yM09rWTJtbVFnM29xUXA2ZUZoaGdDbw&q=https%3A%2F%2Fdoctorerin.com.au%2F&v=Xe8_MP0Kjm8">https://doctorerin.com.au/</a></p> <p>Mental health courses I teach: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmR0VXZsN1VfaHAwcmxaZFhpekdDWVFxNXFYUXxBQ3Jtc0tuNGhGaWJZaWw5aFRmZW1pMFB5RDdUNW1nSGJzSHNYd2xGUnNlM1NBOUhZU1ZJSFAzRUwwQjhtZlctN01HWVpwNG1LMTBPZmFkcWF4eVo3LVJXYmFoS2pZTHlIcmNnZmxNTHJ1RUVrVENRdms2UHlMdw&q=https%3A%2F%2Fdoctorerin.com.au%2Fshop&v=Xe8_MP0Kjm8">https://doctorerin.com.au/shop</a></p> <p>Inquiries: dr.erinbowe@gmail.com</p> <p> </p>
July 3, 2023
79 psychologist recommended books for mums June/July
<p>*NB this episode is available on <a href="https://youtu.be/oHbjb--09XM" target="_blank" rel="noopener noreferer">YouTube</a> if you want to follow along with the visuals </p> <p>Life in the Five Senses, Gretchen Rubin</p> <p><a href="https://amzn.to/3qjroyI">https://amzn.to/3qjroyI</a></p> <p> </p> <p>Feeding the Soul (Because it’s my Business), Tabitha Brown</p> <p><a href="https://amzn.to/439h0Zd">https://amzn.to/439h0Zd</a></p> <p> </p> <p>The Art of Growing up, John Marsden and Take Risks, John Marsden</p> <p><a href="https://amzn.to/43tAhEq">https://amzn.to/43tAhEq</a></p> <p><a href="https://amzn.to/3C0tLsV">https://amzn.to/3C0tLsV</a></p> <p> </p> <p>Coretta: My Life, My Love My Legacy, Coretta Scott King</p> <p>https://amzn.to/3C5kb80</p> <p> </p> <p>Dissociation made Simple, Jamie Marich</p> <p>https://amzn.to/3C19NhD <strong>Other books I often recommend to clients</strong></p> <p>The Postnatal Depletion Cure, Dr Oscar Seralach</p> <p>https://amzn.to/3IHgvx6</p> <p>The Power of Fun, Catherine Price</p> <p>https://amzn.to/3IGrO8T</p> <p> </p> <p>Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, Dr Laura Markham</p> <p><a href="https://amzn.to/3MYWWmA">https://amzn.to/3MYWWmA</a></p> <p>AKA Calm Parents, Happy Kids (UK adapted version)</p> <p>https://amzn.to/3OK6nr5 </p> <p>There's also my books :)</p> <p><br></p> <p><strong>Social Media Detox for Mums </strong></p> <p><a href="https://amzn.to/3FMcoh8">Amazon Australia</a></p> <p><strong>More than a healthy baby: finding strength and growth after birth trauma </strong></p> <p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblAwTUo3amZ5MkFnSlZnZGxjd2wwQkljLU1ZUXxBQ3Jtc0ttdzNyYThYZjVKNnpvbzk0eTNFMXZwSGZLZjNJcG9PaWRhQktiTmdXcnVobENZNlRtTXNRVjY0ZVhUbS1VOHpuNlhoUXlVUzdfX00yaDBydC15a1RXRFRVZjFON29tSlhqWDJaSkFKdEF0LVdiRXg2WQ&q=https%3A%2F%2Famzn.to%2F3cAuvfu&v=Xe8_MP0Kjm8">https://amzn.to/3cAuvfu</a></p> <p>If you'd like to follow along my slow living journey on <a href="https://www.youtube.com/channel/UC3XrGmUmtMs3Rcs5IZ0MtSw">my YouTube channel </a></p> <p>I also send a <a href="https://doctorerin.com.au/mailing-list">weekly email</a> and have old school-style pen pals rather than use social media :)</p> <p>My Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3BnSkVFWWlySVZUdGhQWTJzbEVzdFBNeGJvQXxBQ3Jtc0trZnI0elpPZXdFUzNhbGVxZ0NDRDY3Zm1uTGVyQjJpdEdXYWc3c2lQNm4wZzc5Vlg0S0Y3aGIxNU0teElodnVsUURUbDZnaU1vY05DeGlzaDhkMEJuV3A1Zi0yM09rWTJtbVFnM29xUXA2ZUZoaGdDbw&q=https%3A%2F%2Fdoctorerin.com.au%2F&v=Xe8_MP0Kjm8">https://doctorerin.com.au/</a></p> <p>Mental health courses I teach: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmR0VXZsN1VfaHAwcmxaZFhpekdDWVFxNXFYUXxBQ3Jtc0tuNGhGaWJZaWw5aFRmZW1pMFB5RDdUNW1nSGJzSHNYd2xGUnNlM1NBOUhZU1ZJSFAzRUwwQjhtZlctN01HWVpwNG1LMTBPZmFkcWF4eVo3LVJXYmFoS2pZTHlIcmNnZmxNTHJ1RUVrVENRdms2UHlMdw&q=https%3A%2F%2Fdoctorerin.com.au%2Fshop&v=Xe8_MP0Kjm8">https://doctorerin.com.au/shop</a></p> <p>Inquiries: dr.erinbowe@gmail.com</p>
June 26, 2023
78 should you get up earlier?
<p> Getting up at dawn to journal, exercise and smash goals might work well for well-rested people. But what if you're not yet a member of the well-rested Mum's club? Is getting up earlier the answer? </p> <p><strong>Social Media Detox for Mums </strong></p> <p><a href="https://amzn.to/3FMcoh8">Amazon Australia</a></p> <p><strong>More than a healthy baby: finding strength and growth after birth trauma </strong></p> <p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblAwTUo3amZ5MkFnSlZnZGxjd2wwQkljLU1ZUXxBQ3Jtc0ttdzNyYThYZjVKNnpvbzk0eTNFMXZwSGZLZjNJcG9PaWRhQktiTmdXcnVobENZNlRtTXNRVjY0ZVhUbS1VOHpuNlhoUXlVUzdfX00yaDBydC15a1RXRFRVZjFON29tSlhqWDJaSkFKdEF0LVdiRXg2WQ&q=https%3A%2F%2Famzn.to%2F3cAuvfu&v=Xe8_MP0Kjm8">https://amzn.to/3cAuvfu</a></p> <p>If you'd like to follow along my slow living journey on <a href="https://www.youtube.com/channel/UC3XrGmUmtMs3Rcs5IZ0MtSw">my YouTube channel </a></p> <p>I also send a <a href="https://doctorerin.com.au/mailing-list">weekly email</a> and have old school-style pen pals rather than use social media :)</p> <p>My Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3BnSkVFWWlySVZUdGhQWTJzbEVzdFBNeGJvQXxBQ3Jtc0trZnI0elpPZXdFUzNhbGVxZ0NDRDY3Zm1uTGVyQjJpdEdXYWc3c2lQNm4wZzc5Vlg0S0Y3aGIxNU0teElodnVsUURUbDZnaU1vY05DeGlzaDhkMEJuV3A1Zi0yM09rWTJtbVFnM29xUXA2ZUZoaGdDbw&q=https%3A%2F%2Fdoctorerin.com.au%2F&v=Xe8_MP0Kjm8">https://doctorerin.com.au/</a></p> <p>Mental health courses I teach: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmR0VXZsN1VfaHAwcmxaZFhpekdDWVFxNXFYUXxBQ3Jtc0tuNGhGaWJZaWw5aFRmZW1pMFB5RDdUNW1nSGJzSHNYd2xGUnNlM1NBOUhZU1ZJSFAzRUwwQjhtZlctN01HWVpwNG1LMTBPZmFkcWF4eVo3LVJXYmFoS2pZTHlIcmNnZmxNTHJ1RUVrVENRdms2UHlMdw&q=https%3A%2F%2Fdoctorerin.com.au%2Fshop&v=Xe8_MP0Kjm8">https://doctorerin.com.au/shop</a></p> <p>Inquiries: dr.erinbowe@gmail.com</p>
80 total episodes available
Deep-dive analytics for Mum As You Are
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Mum As You Are?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.