Podcast thumbnail for Muscles, Meals & Mindset

Muscles, Meals & Mindset

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by Patricia Materne, Dr. Michaela Weber

12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇩🇪

Podcast Overview

Willkommen bei "Muscles, Meals & Mindset" In diesem Podcast geht es um nachhaltige Ernährungs- und Lebensstilveränderungen, die wirklich funktionieren. Wir, Ela und Pat, teilen unsere Erfahrungen, Expertinnentipps und praxisnahe Strategien, um gesünder, fitter und zufriedener zu leben – ohne Verzicht und radikale Diäten. Jede Episode ist voller hilfreicher Tipps, praxisnaher Beispiele und einer guten Portion Motivation, um euch auf eurem Weg zu begleiten. Lasst uns zusammen einen nachhaltigeren Weg zu einem gesünderen und fitteren Ich gehen!

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🇩🇪

Publishing Since

1/5/2025

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Recent Episodes

Episode thumbnail for #12 | Kalorien sind nicht gleich Kalorien!

December 7, 2025

#12 | Kalorien sind nicht gleich Kalorien!

This episode explores how different foods and dietary forms impact nutrition, explaining why 300 calories from one source may differ from another based on protein, fiber, processing, and food matrix.

Episode thumbnail for #11 - Die Waage lügt nicht - sie sagt nur wenig.

November 2, 2025

#11 - Die Waage lügt nicht - sie sagt nur wenig.

Michaela and Patricia discuss common misconceptions about weight and progress, explaining how fluctuations are normal and influenced by factors like diet and stress.

Episode thumbnail for #10 - Protein: Wie viel ist genug

October 5, 2025

#10 - Protein: Wie viel ist genug

The hosts explore protein requirements, debunk myths surrounding high-protein diets, and discuss the health implications of varying protein intake in this episode.

12 total episodes available

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What is Muscles, Meals & Mindset?

Willkommen bei "Muscles, Meals & Mindset" In diesem Podcast geht es um nachhaltige Ernährungs- und Lebensstilveränderungen, die wirklich funktionieren. Wir, Ela und Pat, teilen unsere Erfahrungen, Expertinnentipps und praxisnahe Strategien, um gesünder, fitter und zufriedener zu leben – ohne Verzicht und radikale Diäten.

Jede Episode ist voller hilfreicher Tipps, praxisnaher Beispiele und einer guten Portion Motivation, um euch auf eurem Weg zu begleiten. Lasst uns zusammen einen nachhaltigeren Weg zu einem gesünderen und fitteren Ich gehen!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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