Music and Therapy with Relationship Coach Keana W. Mitchell
Claim This Podcastby Keana W. Mitchell
Podcast Overview
<p>The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. </p><p>Each episode weaves together: </p><ul><li>Honest, compassionate conversations about healing from emotional wounds </li><li>Practical tools for self‑worth, boundaries, and emotional clarity </li><li>Reflective soundscapes and original music that deepen the message and create space for emotional release </li></ul><p>This is a podcast for the woman who’s tired of shrinking herself. </p><p>For the woman learning to trust her voice again. </p><p>For the woman who knows she was made for more but needs a safe place to grow into it. </p><p>Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours. </p><p>Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time. </p><p> </p>
Language
🇺🇲
Publishing Since
3/20/2018
2 verified contact emails on file for Music and Therapy with Relationship Coach Keana W. Mitchell
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 8, 2026
Why Low Self Worth Attracts Toxic Partners and how to break the cycle
In this powerful and deeply insightful episode of the Worth Loving Podcast, Keana explores the connection between self‑worth and relationship patterns, specifically why people with low self‑worth often find themselves drawn to emotionally unavailable or toxic partners. Building on last week’s episode about ghosting, breadcrumbing, and modern dating games, this conversation goes beneath the surface to uncover the emotional and psychological roots that shape how we choose partners and why we sometimes repeat painful cycles. Drawing from research by renowned psychologists like Dr. Kristin Neff, Dr. Brené Brown, Harriet Lerner, and Patrick Carnes, Keana breaks down the science behind self‑worth, attachment, trauma bonding, and emotional familiarity. You’ll learn how childhood experiences, nervous system conditioning, and internalized beliefs about worthiness influence the relationships you accept, pursue, or tolerate. This episode is a compassionate guide for anyone who has ever asked: “Why do I keep choosing the same kind of partner?” “Why do I fall for people who hurt me?” “How do I stop repeating this cycle?” Keana offers trauma‑informed insight, real‑life examples, and practical steps to help you rebuild your self‑worth, strengthen your boundaries, and choose emotionally safe love. In This Episode, You’ll Learn: ✨ A recap of last week’s episode Why ghosting, breadcrumbing, and mixed signals happen How modern dating games reflect emotional immaturity Why these behaviors are not a reflection of your worth ✨ What low self‑worth looks like in dating Over‑functioning, over‑giving, or ignoring red flags Confusing intensity with intimacy Feeling grateful for attention instead of evaluating compatibility ✨ Why low self‑worth attracts toxic partners Keana breaks down five powerful psychological reasons: Familiarity with chaos — why instability feels like home Trauma bonding patterns — how intermittent reinforcement keeps you hooked Lack of boundaries — why toxic partners thrive where limits are weak Fear of abandonment — how attachment wounds shape your choices Validation seeking — why external approval becomes addictive Each point includes real‑life examples and research‑backed insight. ✨ How to break the cycle Rebuilding self‑worth through self‑compassion Learning what healthy love actually looks like Setting boundaries without guilt Healing attachment wounds Choosing partners based on values, not validation Key Quotes from the Episode “You cannot choose healthy love when you don’t believe you deserve it.” “Intensity is not intimacy — it’s instability.” “Self‑worth is not earned. It’s reclaimed.” Resources Mentioned Research by Dr. Kristin Neff on self‑compassion Work by Dr. Brené Brown on worthiness and vulnerability Relationship insights from Harriet Lerner Trauma bonding research by Patrick Carnes If you loved this episode… Leave a rating or review — it helps more women find the healing, clarity, and self‑worth they deserve. 📬 Contact Information for Keana W. Mitchell 🌐 Website https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com Work With Me If you’re ready to heal your relationship patterns, rebuild your self‑worth, and learn how to choose emotionally safe love, you can begin your healing journey inside the You Are Worth Loving™ Coaching Program. This high‑touch, trauma‑informed coaching experience is designed to help you break cycles, strengthen your boundaries, and reconnect with the version of yourself who knows she deserves healthy, consistent love. https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving- Artist Link for the album The Soul of A Woman by Emory Rose on Spotify https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=9GD46hY6TfOH8ukgczVfIw
July 2, 2026
Q&A Episode for Ghosting, Breadcrumbing, and Modern Dating Games: Why they happen and how to stop them
In this week’s Q&A episode of the Worth Loving Podcast, Keana answers your most pressing questions about modern dating, emotional clarity, and rebuilding your self‑worth after confusing or painful relationship experiences. This episode expands on Wednesday’s main topic: ghosting, breadcrumbing, and dating games and offers trauma‑informed guidance rooted in psychology, emotional healing, and secure attachment. Whether you’re navigating mixed signals, trying to understand someone’s behavior, or learning how to choose healthier relationships, this episode gives you the clarity and confidence you need to move forward. ✨ Topics Covered in This Episode Questions Related to This Week’s Main Episode • Why do people ghost even when things seem to be going well? Understanding emotional avoidance, fear of intimacy, and low communication skills. • How do I know if someone is breadcrumbing me or just busy? The difference between inconsistency and genuine effort. • What should I do if someone keeps orbiting me after ghosting? How to detach from digital breadcrumbs and protect your peace. • How do I stop falling for people who play dating games? Breaking trauma bonds, recognizing patterns, and choosing secure partners. Top Relationship Questions Listeners Ask • How do I rebuild my confidence after a breakup or rejection? Self‑worth practices, emotional validation, and reconnecting with your identity. • How do I set boundaries without feeling guilty? Scripts, mindset shifts, and understanding boundary guilt. • How do I know if someone is emotionally available? Signs of secure behavior and red flags of emotional unavailability. • How long should I wait before dating again after being hurt? Emotional readiness indicators and healing timelines. • What does a healthy relationship actually look like? Consistency, communication, emotional safety, and secure attachment traits. ✨ Special Segment: The Soul of a Woman Album Keana shares the heart behind her album The Soul of a Woman — written during a season of healing, self‑rediscovery, and emotional rebuilding. These songs were created to help women process heartbreak, reconnect with their strength, and rise again with confidence and clarity. Stream the album now on Spotify. ✨ Episode Takeaways Mixed signals are not love clarity is Your worth is not determined by someone else’s emotional capacity Healthy love feels consistent, not confusing You deserve emotionally safe, reciprocal relationships ✨ Connect with Keana Have a question for next week’s Q&A? Send it in! Follow on social media for daily relationship and self‑worth content. Stream The Soul of a Woman on Spotify. 📬 Contact Information for Keana W. Mitchell 🌐 Website https://emoryrose.bandzoogle.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com Join My Signature Program https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving- Artist Link for the album The Soul of A Woman by Emory Rose on Spotify https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=9GD46hY6TfOH8ukgczVfIw
July 1, 2026
Ghosting, Breadcrumbing, and Modern Dating Games: Why they happen and how to stop them
In today’s episode of the Worth Loving Podcast, Keana dives deep into the confusing and emotionally draining world of modern dating. From ghosting to breadcrumbing to orbiting and benching, we break down the dating games that have become far too common and how they impact your emotional well‑being and self‑worth. You’ll learn how to recognize these behaviors early, understand the psychology behind them, and take practical steps to protect your heart and maintain your confidence while dating. This episode is your reminder that you deserve clarity, consistency, and emotionally safe love not mixed signals or emotional games. What We Cover in This Episode ✨ Recap of Last Week’s Episode Are dating apps helping or hurting your dating life The psychology behind swiping and the illusion of endless options How to use dating apps intentionally without losing yourself ✨ What Modern Dating Games Really Are Why these behaviors are rooted in avoidance, low emotional maturity, and fear of intimacy Insights from leading psychologists like Dr. John Gottman, Dr. Helen Fisher, and Brené Brown ✨ Ghosting What ghosting is and why people do it How ghosting affects your self‑worth Early warning signs someone may ghost Why their silence is clarity, not a reflection of your value ✨ Breadcrumbing How breadcrumbing keeps you emotionally hooked Examples of breadcrumbing in real life Why intermittent reinforcement is so addictive Signs you’re being breadcrumbed ✨ Other Modern Dating Games Benching: being kept as a backup Orbiting: disappearing but watching your every move online Love‑bombing: fast intensity followed by withdrawal Slow fading: the gradual disappearance How each behavior harms your emotional stability ✨ How These Behaviors Impact Your Self‑Worth The emotional toll of inconsistency and mixed signals How these patterns trigger old wounds and self‑doubt Why healthy love feels steady, not confusing ✨ Healing & Protecting Your Worth How to name what happened without blaming yourself Setting boundaries that protect your peace Rebuilding your confidence through self‑compassion Practical steps: taking breaks, pausing apps, choosing secure partners Tools for reconnecting with your identity outside of dating Reflection Questions for Listeners What patterns do I notice in the people I choose Do I feel safe and valued or anxious and confused What boundaries do I need to protect my emotional well‑being What does consistency look like for me Episode Takeaway You deserve a relationship that feels clear, consistent, and emotionally safe. You never have to settle for confusion, mixed signals, or emotional games. When you honor your worth, you naturally attract people who honor it too. Connect with Keana If this episode resonated with you, share it with someone who needs it. Have a question or want your story featured in a future Q&A episode? Send it in! 📬 Contact Information for Keana W. Mitchell 🌐 Website https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com Join My Signature Program You Are Worth Loving! https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving- Artist Link for the album The Soul of A Woman by Emory Rose on Spotify https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=9GD46hY6TfOH8ukgczVfIw
315 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Music and Therapy with Relationship Coach Keana W. Mitchell
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Music and Therapy with Relationship Coach Keana W. Mitchell?
<p>The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. </p><p>Each episode weaves together: </p><ul><li>Honest, compassionate conversations about healing from emotional wounds </li><li>Practical tools for self‑worth, boundaries, and emotional clarity </li><li>Reflective soundscapes and original music that deepen the message and create space for emotional release </li></ul><p>This is a podcast for the woman who’s tired of shrinking herself. </p><p>For the woman learning to trust her voice again. </p><p>For the woman who knows she was made for more but needs a safe place to grow into it. </p><p>Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours. </p><p>Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time. </p><p> </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.