Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.
Must Have Coffee! Finding the "Ground" Within
Claim This Podcastby Sonia Auld and Alana Marie
5.0(4 reviews)
66 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.
Language
🇺🇲
Publishing Since
4/16/2020
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Recent Episodes
February 10, 2023
#67 How to Use Meditation for Relationship Boundaries
This episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.
February 3, 2023
#66 Time Boundaries: Where Do You Violate it?
Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.
January 27, 2023
#65 Boundaries: How Do You Know it's Crossed?
Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!
66 total episodes available
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Frequently asked questions
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- What is Must Have Coffee! Finding the "Ground" Within?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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