Short guided meditations for modern lives. I'm sure you know the feeling of having to split your attention between a demanding job and a busy family life, balancing social life, trying to keep healthy and fit. Nowadays it's hard to find time for ourselves. Here, you have an opportunity to pause and calm the mind, focus, relax and to connect body and mind. Mindfulness meditation can bring you the shift towards a greater wellbeing. All the meditations are developed by me and created for the everyday life, from a wide variety of sources, with no religious ideology. It's just me being me. Welcome!
My Âncora - Meditation Podcast
Claim This Podcastby Manuela Soares Rodrigues
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇵🇹
Podcast Overview
Short guided meditations for modern lives. I'm sure you know the feeling of having to split your attention between a demanding job and a busy family life, balancing social life, trying to keep healthy and fit. Nowadays it's hard to find time for ourselves. Here, you have an opportunity to pause and calm the mind, focus, relax and to connect body and mind. Mindfulness meditation can bring you the shift towards a greater wellbeing. All the meditations are developed by me and created for the everyday life, from a wide variety of sources, with no religious ideology. It's just me being me. Welcome!
Language
🇺🇲
Publishing Since
3/14/2020
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Recent Episodes
September 23, 2020
Open to the Present Moment
<p>Hi friends! </p> <p>Today I'll guide you through an open attention practice, and this is perfect for you to pause for a few minutes and notice the present moment.</p> <p>Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness.</p> <p>Take good care of you,</p> <p>Manuela</p> <p><br></p> <p>PS.- I hope you enjoyed this mindfulness meditation. Let me know how it made you feel, I will love to hear from you. If you want to know more about mindfulness and meditation, visit my website and discover how I can help you to develop a strong and consistent meditation practice, in order for you to live a more mindful life and achieve greater well-being and happiness.</p>
August 30, 2020
Exploring Your Self-Critic
<p>Hi friends!</p> <p>In this guided meditation we will explore our self-critic. </p> <p>We will start by bringing awareness to our breath or to the sounds around us, and then evolve to notice our self-critical thoughts.</p> <p>We can use mindfulness to be aware when we have those self-critical voices and bring a sense of kindness towards ourselves, and this will increase our ability to regulate emotions.</p> <p>We use mindfulness practice to not judge ourselfs, to not judge ourselfs for being judgmental, and just noticing judging. </p> <p>And PLEASE don't forget to bring a kind attitude to yourself for the judging thoughts, if they are present.</p> <p>Take good care of you,</p> <p>Manuela</p> <p><br></p> <p>PS.- I hope this meditation was helpful for you. Let me know how it made you feel, I will love to hear from you. If you want to know more about mindfulness and meditation, visit my website and discover how I can help you to develop a strong and consistent meditation practice, in order for you to live a more mindful life and achieve greater well-being and happiness.</p>
August 6, 2020
Relaxation Into Sleep
<p>Hi friends! One of the main requests I have for meditations is a meditation for sleep. Here it is :)</p> <p>This meditation is calming, and it will bring you relaxation. You will have no ending instruction or music. </p> <p>Take good care of you! </p> <p>Manuela</p>
17 total episodes available
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- What is My Âncora - Meditation Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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