Tai Dyer, M.S, aspiring APC/LPC explains "Mental minis", which are mental health concepts that are related to the black community. Made to break the stigma surrounding mental health and wellness and make mental health more accessible. Knowledge is power, but understanding will make us superior. Join me for pop up episodes surrounding depression, trauma and anxiety!
My Black Mental Health
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5.0(8 reviews)
19 episodes
Updated Daily
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Podcast Overview
Tai Dyer, M.S, aspiring APC/LPC explains "Mental minis", which are mental health concepts that are related to the black community. Made to break the stigma surrounding mental health and wellness and make mental health more accessible. Knowledge is power, but understanding will make us superior. Join me for pop up episodes surrounding depression, trauma and anxiety!
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Publishing Since
1/2/2020
1 verified contact email on file for My Black Mental Health
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Recent Episodes
January 31, 2021
Mental Mini: Trauma & the Brain
<p>Hello, Hello, Hello ✨ We are back with season 3, with a new day and time. we are transitioning from scheduled episodes twice a month to "POP" up episodes; EVERY "POP" episode will come out on Sundays! So keep your eyes peeled for whats to come next! We are continuing with a focus on Trauma. On todays episode we are going to discuss trauma, the brains functions, how trauma effects the brain and how our body functions and then ill wrap you guys up with a deep breathing exercise. If you are ready grab you cup of coffee or tea, have a seat on the couch and lets start episode 2 trauma and the brain ✨</p>
September 12, 2020
Mental mini: Trauma
<p>Happy Saturday Minis✨💛 Today on this mental mini...</p> <p>Join counselor in training, Tai Dyer as she discusses different types of trauma as we discuss acute trauma, chronic trauma and complex trauma. We decided to focus this season on understanding the fundamentals of trauma. The first episode of season 3 is focused on getting a better understanding of what different events of trauma can look like. </p> <p>Discussion: Can you relate? Were you able to identify any incidents of trauma & what do you do to cope with it?</p> <p>Next episode will focus on how trauma effects on brain and the symptoms we may feel when we are experiencing trauma.</p> <p>Love & Light </p> <p>MBMH 💛</p> <p><br></p>
July 9, 2020
Mental Mini: Grounding
<p>Hello Minis, I hope your Thursday is going well! Today, I have some some for you all. Il will be going on a short break as the semester comes to an end. but before I go, ill be leaving you guys with a bonus episode on coping techniques, more specifically grounding techniques. </p> <p>Listen as I discuss my two favorite techniques.The 5, 4, 3, 2, 1 coping technique and Emotional Freedom Technique. Join the discussion on IG @Myblackmentalhealthpc</p> <p>Goodluck to all my future counselorbaes working towards finishing up the semester and practicum hours, may the counseling odds be in your favor. As always the more you know the better you will feel and heal!</p> <p><br></p> <p>Love & Light </p> <p>MBMH</p>
19 total episodes available
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- What is My Black Mental Health?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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