Learn to work with your beautiful, unique brain, not against it. Dr. Sarah Rose-Jensen has a PhD in Conflict Analysis and Resolution and extensive work in trauma healing. She teaches you about mental health, mindfulness, meditation, and related topics, from a neurodiverse-friendly, trauma-informed, Theravada Buddhist perspective. Learn about how to improve your mental health, strengthen your concertation, develop habits, and more, while working with the aspects of your brain that make you unique.
My Brain
Claim This Podcastby Sarah Ryan
4.0(1 reviews)
7 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Learn to work with your beautiful, unique brain, not against it. Dr. Sarah Rose-Jensen has a PhD in Conflict Analysis and Resolution and extensive work in trauma healing. She teaches you about mental health, mindfulness, meditation, and related topics, from a neurodiverse-friendly, trauma-informed, Theravada Buddhist perspective. Learn about how to improve your mental health, strengthen your concertation, develop habits, and more, while working with the aspects of your brain that make you unique.
Language
🇺🇲
Publishing Since
2/21/2024
Reach the team behind My Brain
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
October 16, 2024
Meditation and the Body Scan
<p>The body scan is part of most meditation instructions, but it can be difficult for people who are neurodivergent and/or have trauma. The body scan might be distracting, or force you to engage with a painful part of your body before you are ready. But it's not essential! In this episode, I teach you some modifications and alternatives to the body scan that may be easier for people with ADHD, autism, and trauma.</p> <p>In this episode, learn:</p> <ul> <li>What the body scan is and why it's part of meditation</li> <li>Why the body scan is challenging for some of us</li> <li>Alternatives that might make meditation easier</li> </ul> <p><br /></p>
September 9, 2024
Embody Success
<p>In this episode, I teach you how to use embodiment to make success habitual. You will learn:</p> <ul> <li>Procrastination is based in fear</li> <li>Success is largely about habits</li> <li>How to use positive neuroplasticity to change habits</li> <li>How to use embodiment to get over procrastination and make success a habit</li> </ul> <p>For more on embodiment and somatics, see the work of Dr. Peter Levine and Dr. Bessel van der Kolk. For more on positive neuroplasticity, see Dr. Rick Hanson, especially his podcast with Forest Hanson, Being Well. </p>
August 15, 2024
Rest is Hard!
<p>We talk a lot about rest, but seldom talk about how challenging it can be to actually rest, especially if you have ADD. I recently had to take a medical rest, and I learned that resting is really hard! In this episode, I talk about logistical and ego challenges of taking a rest. I also talk about how to build short rests into your daily life. </p>
7 total episodes available
Deep-dive analytics for My Brain
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is My Brain?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.