My Diet Counsellor
Claim This Podcastby Aneesh P V
Podcast Overview
<p>You’re about to embark on the journey to unlock a new you. My Diet Counselor will provide you comprehensive and personalized health and wellness tips. We are a team, backed with many professional dietitians & doctors who care for your health. You can find out more about the science behind your findings, and to journal your thoughts and goals along the way.</p>
Language
🇺🇲
Publishing Since
2/17/2020
1 verified contact email on file for My Diet Counsellor
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Recent Episodes
April 26, 2020
8 Simple Tips for Womens to Achieve Their Fitness Goal
<p>In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results.</p> <p>It is essential to concentrate on having a balanced diet comprising all the nutrients, and compliment it with regular workouts by making exercise a fun activity rather than a boring task.</p> <p>Here's a fitness guide for the new-age women who are too caught up with their work, having no time for fitness:</p> <ol><li>Healthy <a href="http://mydietcounsellor.com/breakfast-the-most-important-meal-in-a-day/" target="_blank">Breakfast- a must!</a> - Never Skip the most important meal</li><li>Replace junk food with healthy snacking</li><li>Ace your serving sizes</li><li>Dig Deeper</li><li>Multi Goal</li><li>Follow a structured exercise pattern</li><li><a href="http://mydietcounsellor.com/stay-hydrated-and-build-strong-immune-system/" target="_blank">Keep your body hydrated</a></li><li><a href="http://mydietcounsellor.com/healthy-diet-making-healthier-diet-choices/" target="_blank">Cut out the carbs</a></li></ol> <p>"Fitness is a long and tedious process, especially for women who have to deal with weight loss. With a personal trainer guiding the aspirant throughout the session, the users are motivated to work out every day and also have an efficient session of burning more," said Ankit Gupta, co-Founder of Ludis, India's first audio fitness training app.</p> <p>Hope we made your experience better and our podcasts are helping you to stay healthy. </p>
April 19, 2020
Womens Health: Why Is My Period Late?
<p>You go to the bathroom, pull down your underpants and, nothing. You expected your period to be here by now, but it’s not. Before you start to worry about why it could be late, take a deep breath and listen to this podcast.</p> <p><b>Your body is not a clock, and variation in your menstrual cycle is normal, especially if you are </b><a href="http://mydietcounsellor.com/pregnancy-diet/" target="_blank"><b>pregnant</b></a>, <b>teenager, breastfeeding or nearing menopause.</b> <a href="http://mydietcounsellor.com/food-essentials-for-a-good-mental-health/" target="_blank">Stress</a>, <a href="http://mydietcounsellor.com/travel-tips/" target="_blank">travel</a>, <a href="http://mydietcounsellor.com/healthy-diet-making-healthier-diet-choices/" target="_blank">diet</a>, <a href="http://mydietcounsellor.com/7-reasons-to-take-nutritional-supplements-to-stay-healthy/" target="_blank">illness</a> , and medication (including birth control) can also affect your cycle length, symptoms and the length and heaviness of your period. <b>Up to 7–9 days of variation cycle-to-cycle is considered normal for adults.</b></p>
April 5, 2020
5 Health Benefits of Spring Season
<p><b>Spring</b> is a time when flowers bloom and trees begin to grow and reproduce. The days grow longer and the temperature in most areas become more temperate. You can also contemplate the melting of ice and thawing of the ground.</p> <p>5 Health Benefits of Spring Season</p> <ol><li>Daily dose of daylight</li><li>Wait no longer for workouts</li><li>Your youthful skin</li><li>Vital vitamins & miraculous minerals</li><li>Boost to mental health [ Suggested read: <a href="http://mydietcounsellor.com/food-essentials-for-a-good-mental-health/" target="_blank">Food essentials for good mental health</a>]</li></ol> <p><br /></p>
11 total episodes available
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Frequently asked questions
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- What is My Diet Counsellor?
<p>You’re about to embark on the journey to unlock a new you. My Diet Counselor will provide you comprehensive and personalized health and wellness tips. We are a team, backed with many professional dietitians & doctors who care for your health. You can find out more about the science behind your findings, and to journal your thoughts and goals along the way.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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