Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

My Girona Podcast

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by Estranyoleft Network

5.0(4 reviews)

7 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇪🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality44

Social0

YouTube0

Engagement32

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Podcast Overview

Welcome to My Girona — a curated audio journey from the European capital of cycling, where heritage stone meets modern speed and the espresso comes with altitude notes. Hosted by a U.S. expat embedded in Girona’s elite riding scene, this show explores the people who orbit this town — WorldTour pros, Thai food truck icons, and the quietly powerful souls behind the handlebars and businesses that shape life here. It's where the off-season becomes the only season. Part of the Estranyoleft Network — for those who signal left with a flick of the knee and mean it.

Language

🇺🇲

Publishing Since

5/2/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality44

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 0m

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good

Publishing Consistency

Every 10 days

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poor

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Recent Episodes

February 11, 2026

From Tuscany to Girona: Stefano Parvoli on Ironman, Metal & What’s Next

☕ Support independent storytelling: <a href="https://buymeacoffee.com/mygirona" target="_new" rel="noopener">https://buymeacoffee.com/mygirona</a>—Stefano Parvoli is more than a mechanic.He’s a Tuscan metal head, an Ironman finisher, and a craftsman stepping into a new chapter of life.In this episode of My Girona, we go deeper than bikes.We talk about: • Ironman and mental endurance • Growing up in Tuscany • The influence of metal and blues • Brotherhood built through long work weeks • What it means to enter a new phase without losing who you areNo soundtrack. No noise. Just conversation.—🎧 Listen to Stefano’s Soundtrack (the music that shaped this episode): <a href="https://open.spotify.com/playlist/2QHFHqBgBVmy65ffEXe5Kb?si=61b66ce8796d47f5" target="_new" rel="noopener">https://open.spotify.com/playlist/2QHFHqBgBVmy65ffEXe5Kb?si=61b66ce8796d47f5</a>—Raw. Honest. Direct.Welcome to My Girona.

January 14, 2026

Ep 5 Still Here: Carson Mattern on Crashes, Cycling & Perspective

Carson Mattern is back on My Girona Podcast — and this time, it’s his second time? Fresh off a year that tested everything — physically, mentally, professionally — the Canadian phenom sits down in our new Girona studio to talk through it all:<ul><li>The crash at Tour de l’Avenir</li><li>The painful (and humbling) recovery</li><li>What stepping back taught him</li><li>What 2026 could look like now that he’s all in</li></ul>This isn’t a puff piece. It’s a rider reckoning with momentum, identity, and the quiet work of rebuilding when nobody's watching. Recorded live in Girona — the epicenter of pro cycling’s future. Want to support the show or watch our first Carson episode?

December 24, 2025

The Return - Carson Mattern Christmas Special

Carson Mattern is back on My Girona Podcast — and this time, it’s personal.Fresh off a year that tested everything — physically, mentally, professionally — the Canadian phenom sits down in our new Girona studio to talk through it all:<ul><li>The crash at Tour de l’Avenir</li><li>The painful (and humbling) recovery</li><li>What stepping back taught him</li><li>What 2026 could look like now that he’s all in</li></ul>This isn’t a puff piece. It’s a rider reckoning with momentum, identity, and the quiet work of rebuilding when nobody's watching.🎁 Holiday Special. Comeback Edition.🎙️ Recorded live in Girona — the epicenter of pro cycling’s future. 🎁 Want to support the show or watch our first Carson episode? Drop by: <a href="https://buymeacoffee.com/mygirona" target="_new" rel="noopener">buymeacoffee.com/mygirona</a>

7 total episodes available

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What is My Girona Podcast?: Welcome to My Girona — a curated audio journey from the European capital of cycling, where heritage stone meets modern speed and the espresso comes with altitude notes. Hosted by a U.S. expat embedded in Girona’s elite riding scene, this show explores the people who orbit this town — WorldTour pros, Thai food truck icons, and the quietly powerful souls behind the handlebars and businesses that shape life here.

It's where the off-season becomes the only season. Part of the Estranyoleft Network — for those who signal left with a flick of the knee and mean it.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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