Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

My HSP Life

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by Sinead Rafferty and Lisa Parkes

5 episodes

Updated Weekly

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Podcast Overview

🎧 A podcast by HSPs for HSPs. ☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP. Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities. 👉 For more information about Sinead Rafferty https://sineadraffertycoaching.com/ 👉 For more information about Lisa Parkes https://smileyforlife.com/

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Publishing Since

5/28/2024

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Recent Episodes

August 13, 2024

Ep 4 ~ What to Do When People Criticise You and How to Handle Criticism | For HSPs & Empaths

This week, on 'My HSP Life' join Coaches Sinead Rafferty and Lisa Parkes as they talk about how to deal with critical and negative folk in the context of parenting and professional relationships. In this episode, they talk about: - The significance of empathy in providing constructive criticism - Understanding your triggers and and consciously processing feedback as a way to learn and grow. - The importance of setting boundaries. - The "bullet covered in marshmallow" experience. - The difference between feedback and feedforward. - The impact of negative energy on your aura. - The importance of self-care to protect your energy around negative and critical folk. 🎧 A podcast by HSPs for HSPs. ☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP. Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities. 👉 For more information about Sinead Rafferty https://sineadraffertycoaching.com/ 👉 For more information about Lisa Parkes https://smileyforlife.com/

June 14, 2024

Ep 3 ~ What is Your HSP Play Personality Type? Play & Creativity for HSPs Who Want to Thrive

Ep 3 ~ What is Your HSP Play Personality Type? Play & Creativity for HSPs Who Want to Thrive This week, on 'My HSP Life' join Coaches Sinead Rafferty and Lisa Parkes as they explore the significant impact of play and creativity, for thriving HSPs in a busy world. In this episode, they talk about: - Dr Stuart Brown's 8 play personality types - What helps us to access our playfulness and creativity - How to balance discipline and play - Structured or unstructured free time for HSPs - Potential blocks to creativity and play for adults - The importance of playfulness and spontaneity for HSPs - The impact of childhood conditioning on creativity and play 📚 USEFUL LINKS MENTIONED IN THIS EPISODE 👉 Discover Your Play Personality Quiz https://lindsaybraman.com/adult-play-styles/#quiz 👉 Blog About the Importance of Play https://parentotheca.com/2023/05/16/unlock-your-inner-child-whats-your-play-personality/ 👉 Buy a Box of Smiley Thought Cards https://smileyforlife.com/shop/smiley-thought-cards/ 👉 70 Play Activity Ideas For More Fun As An Adult https://lifegoalsmag.com/play-activity-ideas-fun-adult/ 🎧 A podcast by HSPs for HSPs. ☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP. Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities. 👉 For more information about Sinead Raffertyhttps://sineadraffertycoaching.com/ 👉 For more information about Lisa Parkeshttps://smileyforlife.com/

May 31, 2024

Ep 2 ~ The HSP Wheel Of Life: Balancing Identity, Energy & Happiness | Coaching Tool for Empaths

This week, on 'My HSP Life Podcast' join Coaches Sinead Rafferty and Lisa Parkes as they deep dive into The Wheel of Life a basic coaching exercise for taking a snapshot of where you are. In this episode, they talk about: - The connection between weight issues and sensitivity - The importance of environment for highly sensitive people - Balancing personal growth and business - The impact of play and recreation on well-being- Spiritual self-care practices - Signs of being out of alignment with your soul📚 USEFUL LINKS MENTIONED IN THIS EPISODE 👉 The HSP Alignment Code https://www.sineadraffertycoaching.com/thehspalignmentcodegift 👉 Sinead's Lovely Morning Meditation https://youtu.be/FGO8IWiusJo?si=Kg6fO21lQ2_ysrne 👉 Lisa's This is My Life Journal https://smileyforlife.newzenler.com/courses/manifest-your-dream-life-journal 🎧 A podcast by HSPs for HSPs. ☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP. Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities. 👉 For more information about Sinead Rafferty https://sineadraffertycoaching.com/ 👉 For more information about Lisa Parkes https://smileyforlife.com/

5 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is My HSP Life?: 🎧 A podcast by HSPs for HSPs. ☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP.

Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities.

👉 For more information about Sinead Rafferty https://sineadraffertycoaching.com/

👉 For more information about Lisa Parkes https://smileyforlife.com/
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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