My Inner Knowing is a podcast hosted by Theresa Hubbard, LMFT, a licensed mental health professional in the United States. Through compassionate, evidence-informed conversations and guided practices, the podcast explores trauma and nervous system regulation, grief and heartbreak, relationships and attachment, parenting, self-trust, and emotional resilience. Episodes blend clinical insight, reflection, and meditation to support emotional awareness, regulation, and conscious living. Educational content only; not a substitute for therapy or medical care.
My Inner Knowing ~ We're So Complex!
Claim This Podcastby Theresa Hubbard, LMFT
5.0(32 reviews)
138 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality81
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YouTube93
Engagement51
Podcast Overview
My Inner Knowing is a podcast hosted by Theresa Hubbard, LMFT, a licensed mental health professional in the United States. Through compassionate, evidence-informed conversations and guided practices, the podcast explores trauma and nervous system regulation, grief and heartbreak, relationships and attachment, parenting, self-trust, and emotional resilience. Episodes blend clinical insight, reflection, and meditation to support emotional awareness, regulation, and conscious living. Educational content only; not a substitute for therapy or medical care.
Language
🇺🇲
Publishing Since
1/17/2024
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69
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94 episodes over 1.7 years
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Recent Episodes
July 3, 2026
Is Your Home Supporting Who You’re Becoming? ~ Talor Stewart, Architect
<p>So happy to welcome Talor Stewart to the My Inner Knowing Podcast. Talor is an architect, author, and creator of Conscious Home Design. His work invites us to look at our homes not only as places of shelter, but as living environments that shape our health, relationships, creativity, rest, and sense of self.</p><p>Through his book, Conscious Home Design: The Guide to Living Your Best Life by Designing for Happiness, Health, and Relationship Success, and the companion workbook, Talor helps people think more intentionally about how their physical spaces can reflect their values and support the life they are trying to live.</p><p>In this conversation, Talor and I explore the home as something far more meaningful than walls, rooms, furniture, and function. We talk about how the spaces we live in can either create friction or ease, support connection or disconnection, and quietly shape the way we move through our days.</p><p>What I appreciate about Talor’s work is that it bridges the practical and the deeply personal. He invites us to ask questions many of us may never have considered:Does my home support who I am becoming?Does it help me rest, connect, create, move, and listen inward?Does it reflect what I truly value — or only what I thought it was supposed to look like?</p><p>This conversation connects beautifully with the themes we explore here at My Inner Knowing — self-trust, awareness, embodiment, nervous system regulation, and learning to live in greater alignment with what we know to be true.</p><p>Because sometimes our environment is not neutral.</p><p>Sometimes the home itself is part of the conversation.</p><p>And when we begin to listen, it may show us where we are supported, where we are overwhelmed, where friction has become normalized, and where small changes could help us live with more ease, connection, and intention.</p><p>WHAT YOU’LL LEARN• Why Talor believes the home is not only a place of shelter, but a place where deeper human needs can be supported• How Conscious Home Design begins with values, hopes, goals, relationships, and the life you want to create• Why design is not only about beauty, trends, or resale value• How your home can either reduce friction or quietly add stress to everyday life• Why small, thoughtful changes can matter even if you are not building or renovating a home• How physical space can support creativity, movement, rest, reflection, and connection• Why relationships are central to designing a home that truly supports wellbeing• How the spaces around us send subtle cues about what is possible, what matters, and where we belong• Why nature, plants, light, and sensory cues can support the nervous system• How to begin asking better questions about the space you already live in.</p><p>Talor Stewart is an architect, author, and creator of Conscious Home Design.</p><p>His work invites people to think about their homes not only as physical structures, but as living environments that shape health, happiness, relationships, creativity, rest, and sense of self.</p><p>Through his book, Conscious Home Design: The Guide to Living Your Best Life by Designing for Happiness, Health, and Relationship Success, and the companion workbook, Talor helps people consider how their spaces can reflect their values and support the life they are trying to create.His approach bridges practical design with deeper questions of alignment, relationship, ease, and wellbeing.</p><p>Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri. She is the host of the My Inner Knowing podcast, where she explores self-trust, nervous system regulation, relationships, trauma healing, embodiment, and the process of learning to listen inwardly with more honesty and compassion.</p><p>#MyInnerKnowing #TheresaHubbard #TalorStewart #ConsciousHomeDesign #HomeDesign #ArchitectureAndWellbeing #IntentionalLiving #SelfTrust #NervousSystemRegulation #Embodiment #HealthyHome #HomeAndWellbeing #DesignForWellbeing #MindfulLiving</p>
June 26, 2026
When Being Strong Becomes Too Much ~ Week Four - Allowing Support To Reach You
<p>In Week Four of When Being Strong Becomes Too Much, Theresa Hubbard, LMFT, invites listeners into a guided experience on allowing support to reach the body.</p><p>For many of us, learning to be strong also meant learning to be self-sufficient. We may have learned to rely on ourselves, anticipate needs before asking, hold everything together, and not expect too much from others. Over time, support can begin to feel complicated. It may feel like weakness, exposure, dependency, obligation, disappointment, or something that comes with a cost.</p><p>Theresa gently explores support not as something you have to believe in, accept all at once, or trust before your body is ready. Instead, support is offered as a signal the body may begin to receive.</p><p>A signal that can come through:</p><p>contact,<br>pressure,<br>breath,<br>the chair beneath you,<br>the ground holding you,<br>or one hand resting gently on the body.</p><p>Sometimes the mind cannot convince the body that it is supported. Sometimes the body has to feel support first.</p><p>Through breath, body awareness, sensation, silence, and compassionate self-inquiry, this practice invites you to notice what happens in your body when support is named, offered, resisted, longed for, or allowed in even slightly.</p><p>This episode is not about forcing trust. It is not about overcoming resistance. It is not about collapsing into support before your system is ready. It is an invitation to stay in relationship with the parts of you that learned not to need, not to ask, not to hope, and not to depend.</p><p>Because support does not have to be overwhelming to be real.</p><p>It may begin as one small body-up signal that says:</p><p>Maybe I do not have to hold everything alone right now.</p><p>WHAT YOU’LL LEARN</p><p>• Why support may feel complicated for people who have learned to be strong<br>• How self-sufficiency can become an intelligent nervous system adaptation<br>• Why receiving support may bring up resistance, longing, fear, or vulnerability<br>• How the body may respond to support before the mind has words for it<br>• Why support is not only an idea, but something the body has to feel<br>• How contact, pressure, breath, rhythm, and grounding can become body-up signals of support<br>• Why resistance does not need to be overcome in order to be understood<br>• How longing and self-protection can exist at the same time<br>• Why validation matters before change is expected<br>• How the body may begin to learn that support can arrive gently, slowly, and without force</p><p>COMMON QUESTION</p><p>What does “allowing support to reach you” mean?</p><p>It means exploring support slowly and gently, without forcing trust. Support may begin as contact, breath, pressure, rhythm, or the sensation of the ground beneath you. It is the body receiving the message that something is here with you.</p><p>ABOUT THERESA HUBBARD</p><p>Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri.</p><p>This series is part of my ongoing exploration of nervous system regulation, embodiment, neurofeedback, and the ways the body learns to recognize safety, support, rest, and return.</p><p>Most recently, my thinking in this area has also been influenced by the work being done by Shiftwave around nervous system regulation, particularly the research and writing of Mike North, PhD, and the larger work of the Shiftwave team.</p><p>This episode is not a paid sponsorship. I mention Shiftwave as one of the current influences helping shape my understanding of body-up regulation, recovery, and the body’s capacity to return.</p><p>Learn more:<br><a href="http://www.myinnerknowing.com/">http://www.myinnerknowing.com</a><br><a href="http://www.theresahubbard.com/">http://www.theresahubbard.com</a><br><a href="http://www.kcnpi.com/">http://www.kcnpi.com</a><br><a href="http://shiftwave.co/kcnpi">http://shiftwave.co/kcnpi</a></p><p>#WhenBeingStrongBecomesTooMuch #Support #NervousSystemRegulation #SomaticHealing #GuidedMeditation #BodyAwareness #TraumaHealing #BurnoutRecovery #SelfTrust #EmotionalHealing #MindBodyHealing #TheresaHubbard #MyInnerKnowing #RestAndRecovery #Embodiment #Shiftwave</p>
June 19, 2026
What If Children Already Know Who They Are?
<p>Veronica is a children’s emotional wellness expert, mindfulness educator, author, entertainer, and the creator of Mindful V, an educational children’s channel focused on helping children build confidence, emotional resilience, self-awareness, and a deeper connection to their inner wisdom.</p><p>In this conversation, Veronica and I explore what it means to help children trust what they already know inside.</p><p>Veronica does not approach children’s emotions as something to simply manage, control, or cope with. Instead, she invites children to recognize that they have access to something deeper than the emotion itself — an inner compass, an intuitive knowing, and a sense of self that can guide them.</p><p>We talk about why children are often more connected to their inner guidance than adults realize, and how easily that connection can be dismissed, interrupted, or explained away by the adults around them. Veronica shares why mindfulness for children is not about making kids quiet. It is about helping them become confident, self-aware, emotionally intelligent, and self-led.</p><p>This conversation is deeply aligned with My Inner Knowing because so much of adult healing is about reclaiming self-trust, inner connection, and emotional clarity we may have lost or learned to override when we were young.</p><p>What would change if children were taught from the beginning that their inner world matters?</p><p>What would happen if adults became more curious about what children are sensing, feeling, and knowing — instead of so quickly correcting, dismissing, or explaining it away?</p><p>And how might childhood change if mindfulness was not taught as a way to calm children down, but as a way to help them remember who they are?</p><p>ABOUT VERONICA MOYA</p><p>Veronica Moya is a children’s emotional wellness expert, mindfulness educator, author, and entertainer specializing in meditation for children and emotional intelligence development.</p><p>She is the host of Mindful V, an educational children’s channel focused on building confidence, emotional resilience, and self-awareness in children ages 5–12. Through engaging media, school programs, and family resources, Veronica helps children develop lifelong mindfulness skills in a way that is active, empowering, practical, and deeply connected to who they are.</p><p>Veronica holds a background in Developmental Psychology, Arts, and Theater, which shapes her creative and developmentally appropriate approach to mindfulness education. She is also a Certified Mindfulness Teacher, Transcendental Meditation Teacher, Reiki Master, Holistic Spiritual Coach, and Ordained Non-Denominational Minister.</p><p>She is the author and illustrator of Goom Finds His Happy Place, a children’s book that teaches emotional resilience and self-awareness through storytelling and guided meditation.</p><p>Her mission is to help children grow up knowing their inner strength so they do not have to spend adulthood trying to rediscover it.</p><p>ABOUT THERESA HUBBARD</p><p>Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri. She is the host of the My Inner Knowing podcast, where she explores self-trust, nervous system regulation, relationships, trauma healing, embodiment, and the process of learning to listen inwardly with more honesty and compassion.</p><p>Learn more:<br><a href="http://www.myinnerknowing.com">www.myinnerknowing.com</a><br><a href="http://www.theresahubbard.com">www.theresahubbard.com</a><br><a href="http://www.kcnpi.com">www.kcnpi.com</a></p><p>HASHTAGS</p><p>#MyInnerKnowing #TheresaHubbard #VeronicaMoya #MindfulV #ChildrenAndMindfulness #MindfulnessForKids #EmotionalWellness #EmotionalIntelligence #SelfTrust #InnerWisdom #Intuition #ConsciousParenting #ChildDevelopment #MeditationForKids #HelpingChildrenThrive</p>
138 total episodes available
Recent guests on My Inner Knowing ~ We're So Complex!
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Brad Hill
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Judith Corvin-Blackburn
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Dr. Joel Bennett
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