by Aaro El
On the sunny island of Singapore, a dude chats with his life coach about stuff he’s learnt and experienced in their coaching sessions. Join their quick-dives into the scary (and sometimes painfully-funny) challenges of life in your 20’s to 30’s! Tune in for casual learning in self-improvement areas. The podcast partners are: → instagram.com/aarosonkohhies → elleryng.com/coach
Language
🇺🇲
Publishing Since
6/20/2022
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August 15, 2022
<p>"Most of us are either conscious and occupied, or unconscious and unoccupied." ~ someone wise whose name Ellery cannot remember</p> <p>We chat about:<br> • what meditation is, and the good stuff it can bring you in practical aspects, such as focus and sleep<br> • how meditation can increase your ability to have more freedom over your everyday actions, by allowing you to set the tone of your day (think mood) and creating mental/emotional space to process and handle the events in your daily life.</p> <p>We also share some common misconceptions of what meditation ‘should’ be, as well as our personal recommendations for meditation aids (especially if you've been wanting to meditate, but find it challenging).<br> <br> ★ Connect with Aaroson & Ellery:<br> → <a href="https://twitter.com/el_aaro" rel="noopener noreferrer" target="_blank">twitter.com/el_aaro</a> (qsns & comments here)<br> → tiktok.com/@aaroson<br> → <a href="http://elleryng.com/coach" rel="noopener noreferrer" target="_blank">elleryng.com/coach</a></p>
August 8, 2022
<p>We chat about useful approaches to helping those around you, especially if you often have people coming to you for advice.<br> • what you can do when someone has repeatedly ranted / talked about the same matter to you<br> • how you can take care of the relationship even as the conversation approaches uncomfortable areas<br> • differences between advising and coaching - being aware of what you’re trying to do for the person<br> ★ Connect with Aaroson & Ellery:<br> → <a href="https://twitter.com/el_aaro" rel="noopener noreferrer" target="_blank">twitter.com/el_aaro</a> (qsns & comments here)<br> → tiktok.com/@aaroson<br> → <a href="http://elleryng.com/coach" rel="noopener noreferrer" target="_blank">elleryng.com/coach</a></p>
August 1, 2022
<p>During a coaching session with Ellery, Aaroson finally does his first IG Live, which he set as one of his personal development challenges. We reflect on what went on for him, chatting about:<br> <br> • learning to be comfortable with being uncomfortable<br> • what confidence is<br> • why confidence is not necessarily a requisite for doing that thing you're afraid of doing<br> • how doing (instead of just thinking or feeling) is a huge part of confidence<br> • how enlisting the support of others can help you overcome intimidating challenges<br> <br> ★ Connect with Aaroson & Ellery:<br> → <a href="https://twitter.com/el_aaro" rel="noopener noreferrer" target="_blank">twitter.com/el_aaro</a> (qsns & comments here)<br> → tiktok.com/@aaroson<br> → <a href="http://elleryng.com/coach" rel="noopener noreferrer" target="_blank">elleryng.com/coach</a></p>
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On the sunny island of Singapore, a dude chats with his life coach about stuff he’s learnt and experienced in their coaching sessions. Join their quick-dives into the scary (and sometimes painfully-funny) challenges of life in your 20’s to 30’s! Tune in for casual learning in self-improvement areas.
The podcast partners are: → instagram.com/aarosonkohhies → elleryng.com/coach
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