Welcome to My Life’s Meditations! I am a Health & Wellness Coach with a degree in Neuroscience advocating for the simplicity of a healthy and meaningful life. In this podcast I will be talking about my life experiences revolving around HSP, anxiety, years of unanswered questions and existential crises, understanding my mind, reconnecting with my body, and learning to take back control of my life while also surrendering to the natural flow of the universe. I hope that this will be empowering to anyone who is experiencing anything similar to live the life of freedom you deserve to live!
Podcast Overview
Welcome to My Life’s Meditations! I am a Health & Wellness Coach with a degree in Neuroscience advocating for the simplicity of a healthy and meaningful life. In this podcast I will be talking about my life experiences revolving around HSP, anxiety, years of unanswered questions and existential crises, understanding my mind, reconnecting with my body, and learning to take back control of my life while also surrendering to the natural flow of the universe. I hope that this will be empowering to anyone who is experiencing anything similar to live the life of freedom you deserve to live!
Language
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Publishing Since
12/7/2020
1 verified contact email on file for My Life’s Meditations
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Recent Episodes
June 11, 2021
The #1 Key to Successful Manifestation
In this episode, I share my experience with the law of attraction and how a painful loss in my life taught me the single most important mindset to truly use the law of attraction to our advantage. Listen til the end to hear some tips and tricks to get started with manifesting your ideal life!
December 16, 2020
How to Cultivate a Minimalist Mindset: Manage Overstimulation & Maintain Mental Balance
In this episode, I wanted to share the things I’ve learned in my own life about the best minimalist practices to implement especially for those of us dealing with stress, anxiety, or high sensitivity. I will be talking about how we can practice minimalism in various aspects of everyday life including how we care for our environment, how we eat, and even seemingly harmless practices such as how we listen to music. I hope this gives you some helpful tips and possibly a new perspective on how minimalism relates to mental health.
December 10, 2020
From Anxiety to High Sensitivity: The Importance of Mental Health Hygiene & a Resilient Mindset
In this episode I will be sharing my journey as it relates to my anxiety and how I’ve grown from the challenges it brought me. The first half of this episode will be a recollection of personal experiences and challenges. In the second half, I will talk about how I’ve learned to grow and shift my mindset to release myself from the grip that anxiety had once had on me. I hope this will empower anyone who can relate to these experiences to realize that you truly can overcome this. Thank you for listening and follow me if you’d like to hear more! Instagram: @mylifesmeditations
4 total episodes available
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Frequently asked questions
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- What is My Life’s Meditations?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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