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My Marathon, My Mountain

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by Homaira Kabir

5 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
14

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality27
Social0
YouTube0
Engagement0
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Podcast Overview

A podcast to help you get to place of FULL recovery, regardless of where you are on the recovery journey or how long you've been struggling. Twice a month, your host Homaira Kabir, author, researcher, and coach, will bring you practical strategies to find lasting freedom from the prisons of an eating disorder and disordered eating, coupled with her own experiences in that joyless place of half recovery. Tune in for information and inspiration, some fun, lots of positivity, and most importantly, the courage to take back charge of your life, the one you long for, and the one you deserve to live!

Language

🇺🇲

Publishing Since

11/13/2024

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14

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality27
Social0
YouTube0
Engagement0
Learn more
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
11 minutes
Performing excellently!
good
iTunes Tags
6.5/10

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needs improvement
Publishing Consistency
Every 17 days

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Recent Episodes

Episode thumbnail for What’s a Better Approach to Recovery—Slow and Steady or Big and Bold?

February 5, 2025

What’s a Better Approach to Recovery—Slow and Steady or Big and Bold?

<p dir="ltr">On this episode of the show, we dive into a big question that comes up in recovery—should you go slow and steady, making small, gradual changes? Or should you go big and bold, eating without restriction and letting go of all compensatory behaviors right away?</p> <p dir="ltr">While every journey is unique, I’ll be sharing the powerful scientific evidence behind why going all in is actually the best path to full recovery—and why it’s far less scary than it seems. We’ll break down the neuroscience of fear, habit formation, and addiction to understand how eating disorders become deeply entrenched—and, more importantly, how to rewire the brain for freedom.</p> <p dir="ltr">I also share a simple yet powerful three-step process to help you take bold steps in recovery while managing the anxiety that naturally comes with it. If you're ready to step into the driver's seat of your life, this episode is for you!</p> <p dir="ltr">Eating Disorder Coaching: <a href= "https://homairakabir.com/eating-disorder/">https://homairakabir.com/eating-disorder/</a></p> <p dir="ltr">Website: <a href= "https://homairakabir.com/"></a><a href= "https://homairakabir.com/">https://homairakabir.com/</a></p> <p dir="ltr">The Book, 'Goodbye Perfect: How To Stop Pleasing, Proving and Pushing For Others… and Live For Yourself’: <a href= "https://a.co/d/hcypvpZ">https://a.co/d/hcypvpZ</a></p>

Episode thumbnail for Making 2025 The Year You Finally Recover and Reclaim Your Life

January 24, 2025

Making 2025 The Year You Finally Recover and Reclaim Your Life

<p dir="ltr">Welcome to the first episode of the podcast for 2025! Today, I share a highly effective 3-pronged approach to take charge of your recovery that’s based in the biopsychosocial model of wellness.</p> <p dir="ltr">We explore why recovery stalls for so many and how to meet your heightened nutritional needs by recognizing the deep energy deficit you’re in, cultivating fierce self-compassion for the messiness of the path, and having a solid social support system to keep you going when things get tough.</p> <p dir="ltr"><strong>This episode is packed with practical tips and the inspiration you need to go big and bold. Listen for strategies to rewire your brain, reclaim your power, and make 2025 the year you achieve full recovery and your life becomes much bigger and more expansive than living in the prison cells of an eating disorder.</strong></p> <p dir="ltr">Eating Disorder Coaching: <a href= "https://homairakabir.com/eating-disorder/">https://homairakabir.com/eating-disorder/</a></p> <p dir="ltr">Website: <a href= "https://homairakabir.com/"></a><a href= "https://homairakabir.com/">https://homairakabir.com/</a></p> <p dir="ltr">The Book, 'Goodbye Perfect: How To Stop Pleasing, Proving and Pushing For Others… and Live For Yourself’: <a href= "https://a.co/d/hcypvpZ">https://a.co/d/hcypvpZ</a></p> <p> </p>

Episode thumbnail for How to Stay Committed to Recovery During the Holidays

December 11, 2024

How to Stay Committed to Recovery During the Holidays

Eating disorder coach Homai Rakabir shares a scientifically proven tool to help stay committed to recovery during the holiday season when faced with fear and uncertainty.

5 total episodes available

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Frequently asked questions

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What is My Marathon, My Mountain?

A podcast to help you get to place of FULL recovery, regardless of where you are on the recovery journey or how long you've been struggling.

Twice a month, your host Homaira Kabir, author, researcher, and coach, will bring you practical strategies to find lasting freedom from the prisons of an eating disorder and disordered eating, coupled with her own experiences in that joyless place of half recovery.

Tune in for information and inspiration, some fun, lots of positivity, and most importantly, the courage to take back charge of your life, the one you long for, and the one you deserve to live!

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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