We know when it comes to mental wellness, one size does not fit all. That's why we aim to explore different ways to cope with our mental health, especially during these crazy times. We are not health care professionals, just two best friends trying to make it through each day. Welcome to My Mental Health Fan Club.
My Mental Health Fan Club
Claim This Podcastby Lily & Jenn
5.0(6 reviews)
14 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
We know when it comes to mental wellness, one size does not fit all. That's why we aim to explore different ways to cope with our mental health, especially during these crazy times. We are not health care professionals, just two best friends trying to make it through each day. Welcome to My Mental Health Fan Club.
Language
🇺🇲
Publishing Since
1/10/2021
1 verified contact email on file for My Mental Health Fan Club
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Recent Episodes
June 14, 2021
Free Your Mind
<p>As a special unreleased episode from May, Jenn and Lily honor mental health awareness month! They're talkin' about Thinking Traps! These traps prevent us from seeing things as they are. Otherwise known as cognitive distortions, thinking traps are often deeply ingrained in our psyche that most of us aren't aware of. So let's FREE YOUR MIND from common thinking traps, learn some tools, try to find some positivity AND THE REST WILL FOLLOW!</p>
June 5, 2021
Bitch
Frustration and anger. It can be easy to go from zero to Limp Bizkit in seconds, but maybe discussing the difference between the two and learning how to manage in those moments can make us a classy and graceful Merideth Brooks adult contemporary song about acceptance and empowerment.
May 14, 2021
Creep
<p>If there were any smattering of words strung together by a melody that better suits this week's theme, we haven't found them. "What the hell am I doing here? I don't belong here. I don't belong here." The imagery of Tom Yorke struggling through his teenage angst at a posh university, penning this smash hit song, which he would later come to despise because of its success, is poetic in itself. Imposter syndrome. It's a thing! </p> <p>Do you ever feel like a fraud in some aspects of your life? Are you unable to accept all of your accomplishments? Ever question if you deserve the accolades you are receiving? Check! Check! Check! If you've answered yes to all of the above, you too could be in a British rock band and write chart-topping melancholic hits.</p> <p>Join us as we discuss imposter syndrome and share with you how to recognize it in yourself. Let's learn about ways of coping and keeping your mental health in one piece. </p>
14 total episodes available
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Frequently asked questions
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- What is My Mental Health Fan Club?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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