Listen for inspirational stories, tips and advice, for living your best life and reaching your full potential.
My Motivation
Claim This Podcastby My Motivation
5.0(11 reviews)
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Listen for inspirational stories, tips and advice, for living your best life and reaching your full potential.
Language
🇺🇲
Publishing Since
8/2/2020
3 verified contact emails on file for My Motivation
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Recent Episodes
June 11, 2022
Laugh Your Way to a Healthier You
<p>The wise old saying that “laughter is the best medicine” is really true. Intrinsic Health Coach and Laughter Yoga Leader, Debbie Friend, shares her journey with using laughter to heal and discusses laughter’s powerful effects on nourishing the mind, body and soul.</p> <p><br></p> <p>In this episode, we discuss:</p> <p>- The health benefits of laughing and what it does to the body</p> <p>- How laughter can reduce stress</p> <p>- Using laughter to deal with tough times</p> <p>- The healing power of laughter</p> <p>- How laughter can strengthen our relationships</p> <p>- How to infuse more laughter into our everyday lives</p> <p>- Laughter Yoga – what it is and how its transformed peoples’ lives</p> <p><br></p> <p>And more!</p> <p><br></p> <p>Debbie Friend, Intrinsic Health Coach and Laughter Yoga Leader, is the Founder, Owner and Program Facilitator of LifeCurrents whose mission is to help people manage their daily stressors and lead healthier, happier and more fulfilling lives. Her career started as a hospital-based Cardiac Rehabilitation Specialist and Exercise Physiologist where she spent years counseling, educating and training heart patients on how to develop, adopt and practice sound dietary and exercise habits. Over the years, her focus shifted to helping people manage the one major roadblock to healthy living, stress. Through her engaging stress management presentations, laughter yoga sessions and 1:1 health coaching, she helps clients step into their best selves by teaching strategies for healthy living and motivating them to adopt healthy habits.</p> <p><br></p> <p><br></p> <p><strong>Connect with LifeCurrents:</strong></p> <p>Website: <a href="http://www.lifecurrents.net/">www.lifecurrents.net</a></p> <p>Email: debbie@lifecurrents.net</p> <p><a href="https://www.facebook.com/LifeCurrents.net/">Facebook</a></p> <p><a href="https://www.linkedin.com/in/debbiefriend1/">LinkedIn</a></p> <p><a href="https://twitter.com/frienddebbie">Twitter</a></p> <p><br></p> <p><strong>Connect with My Motivation:</strong></p> <p><a href="https://www.facebook.com/mymotivationpodcast/">Facebook </a></p> <p>Instagram: <a href="https://www.instagram.com/mymotivation_podcast/">@mymotivation_podcast</a></p>
February 15, 2021
How to Become More Confident
<p>We all have infinite potential and in order to become all that we’re meant to be we must be confident in our abilities. Without self-belief we stand in our own way. Whether you’re someone who struggles in this area and is looking for how to gain confidence, or someone who’s just looking for effective ways to boost self-esteem, this is the episode for you. You’ll learn first-hand how to be more confident overall, at work and in dating.</p> <p>Having confidence in the workplace is essential to your career trajectory. Public speaking is often unavoidable at work and is one of peoples’ biggest fears. I’ll show you how to be confident while presenting so you can feel at ease the next time you’re called upon to give a big speech. Additionally, making mistakes at work is inevitable, after all we are human. While mistakes are often important learning opportunities, they can rob us of our self-confidence. This episode will teach you how to rebuild confidence at work when dealing with negative feedback.</p> <p>If you’re someone who’s in the job search process, I’ll teach you strategies for how to be confident for a job interview that are complete game changers. Some of the many tips I provide include power poses for confidence, including the widely popular Wonder Woman Power Pose, visualization techniques, confidence mantras and so much more!</p> <p>Apart from boosting self-esteem in the workplace, I also provide helpful tips on how to date with confidence. Knowing your self-worth is key to not only attracting the love you deserve, but also for how to be confident on a date. If you’re someone that struggles with this, I provide advice for how to date when you have low self-esteem as well as steps you can take to fully embrace who you are and love yourself.</p> <p>In order to be successful at dating you must be vulnerable and being brave enough to put yourself out there can open the door to potentially getting hurt. Rejection in dating, in work and in life is something we must learn to cope with. Listen for how to stay confident when dealing with romantic rejection.</p> <p>This episode will provide you with the tool kit necessary to step into your more confident self.</p> <p><br></p> <p>Connect with My Motivation so you don’t miss a motivating message.</p> <p>Instagram: @mymotivation_podcast</p> <p>Facebook: @mymotivationpodcast</p>
December 7, 2020
Why the Safe Route Isn't the Most Secure
<p>Are you playing it safe? Following other people’s dreams for your life rather than your own? Pursuing a career society has deemed acceptable rather than one you’re truly passionate about? If this sounds like you then this episode is just what you need to hear!</p> <p>Online fitness coach, Noah Defraties, takes us through his inspiring journey leaving his safe, corporate career behind to follow his passion for fitness. Noah’s wisdom and powerful advice will awaken the motivation inside you to chase those dreams that you were once too fearful or hesitant to.</p> <p>Noah also shares awesome tips for how to stay motivated to eat healthy/exercise during this unique time we’re all living in.</p> <p>---------------------------------------</p> <p>About Noah Defraties</p> <p>Noah is an online fitness coach that specializes in helping people build muscle and strength while making fitness a lifestyle.</p> <p>Connect with Noah:</p> <p>Website: <a href="http://www.noahfitness.com/" target="_blank">www.NoahFitness.com</a></p> <p>Instagram: @noahdefraties</p> <p>-------------------------------------</p> <p>Connect with My Motivation:</p> <p>Facebook: https://www.facebook.com/mymotivationpodcast</p> <p>Instagram: @mymotivation_podcast</p> <p><br></p>
12 total episodes available
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Frequently asked questions
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- What is My Motivation?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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