How are you adapting after trauma, injury, loss, or a major change in your life? Host Dr. Theresa Larson's goal of the My New Normal podcast is to help give you the tools - research, education, and stories from resilient humans - to live optimally in your new normal.
My New Normal
Claim This Podcastby Dr. Theresa Larson
4.9(19 reviews)
41 episodes
Updated Daily
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Podcast Overview
How are you adapting after trauma, injury, loss, or a major change in your life? Host Dr. Theresa Larson's goal of the My New Normal podcast is to help give you the tools - research, education, and stories from resilient humans - to live optimally in your new normal.
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Publishing Since
11/6/2018
1 verified contact email on file for My New Normal
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Recent Episodes
February 17, 2020
S2E7 | Serving Impact & Healing Our Hero’s with Dr. Kyle Bergquist
We're talking to Dr. Kyle Berquist, founder of Healing Our Hero's, co-founder of Serving Impact, author, and filmmaker. Kyle is passionate about helping change the conversation around veteran suicide rates with Healing our Hero's and helping people understand imposter syndrome and how that affects our everyday lives. In this episode we're talking about: * Imposter Syndrome and what it is * How Kyle's life was changed through working with veterans * The founding of Healing Our Hero's * Kyle's research around emotional healing through Ayahausca treatment * How to take your health into your own hands * The role of communication in building adaptive communities * The Race for Forever project and the effectiveness of bio-optimization * ... and so much more Gifts from Partners * HYLETE (https://www.hylete.com/): 40% off retail price; USE Code: NEWNORMAL40 * Rx Smart Gear: (https://www.rxsmartgear.com/) (https://bit.ly/2pvRjVb)15% off; USE CODE: NHLBRX * Adaptive Functional Fitness Trainer Course: (https://www.drtheresalarson.com/adaptive-trainers-course/) 15% off via TRS; USE CODE mynewnormal15 Classes Available * ADAPTIVE Functional Fitness Classes in San Diego; (https://www.drtheresalarson.com/adaptive-athlete-fitness-recovery-classes/) FREE for veterans with disabilities Courses Available * San Diego, Colorado Springs, and Columbus Ohio....coming up! Secure your spot for our Adaptive Trainer Course (https://movement-rx.com/adaptive-trainer-course/) About Kyle Dr. Kyle Bergquist DC co-created Serving Impact to help his fellow Chiropractors create the practice of their dreams. Kyle holds a B.S in Sports Medicine from Pepperdine University as well as a fellowship in Stem Cell Medicine from the American Academy of Anti-Aging and Regenerative Medicine. Kyle founded and serves as the executive director for the Healing our Heroes' foundation, a 501c3 non-profit dedicated to helping veterans live their best life after service. Kyle served as the founder and CEO of the very successful Northwest Pain Relief. Centers, integrated health care centers. At their pinnacle, they had 9 centers in 2 states. Over the years Dr. Bergquist has started and run several successful clinics and knows first hand the real-life struggles that happen with each phase of growth and how to overcome them. He has gone on to produce documentary films highlighting change-makers in the health and wellness space as well as veterans causes. He is currently involved in the Race for Forever project to track bio-optimization data and show the efficacy to the masses. kyle@servingimpact.com (mailto:kyle@servingimpact.com)servingimpact.com (http://servingimpact.com/) healingourheroesfoundation.org (http://healingourheroesfoundation.org/)
February 3, 2020
S2E6 | Jon Macaskill SEAL Commander now Mindfulness Coach with Veterans PATH
We're so excited to welcome Jon Macaskill back to the My New Normal Podcast! Jon is a proud husband and father of 2, he's a 23 Navy Veteran and SEAL team officer since 2003. Jon will be retiring in August to spend time with his wife and kids and tour the country in their RV! Jon is currently collaborating with Veteran's Path, an organization that promotes mental well-being for the armed forces. In addition, he's running his personal business, Macaskill Consulting, to promote mindfulness and meditation in the corporate arena. In this episode we're talking about: * Jon's transition from Navy SEAL to his work with meditation and mindfulness * The tools Jon uses for practicing meditation and mindfulness * How you can optimize yourself through mindfulness and meditation * How a lack of mindfulness affects every aspect of your life * How mental fortitude can help with physical activity and working out * The challenges Jon is facing in his transition * How to find your identity in whatever you're doing * and so much more! Gifts from Partners * HYLETE (https://www.hylete.com/): 40% off retail price; USE Code: NEWNORMAL40 * Rx Smart Gear: (https://www.rxsmartgear.com/) (https://bit.ly/2pvRjVb)15% off; USE CODE: NHLBRX * Adaptive Functional Fitness Trainer Course: (https://www.drtheresalarson.com/adaptive-trainers-course/) 15% off via TRS; USE CODE mynewnormal15 Classes Available * ADAPTIVE Functional Fitness Classes in San Diego; (https://www.drtheresalarson.com/adaptive-athlete-fitness-recovery-classes/) FREE for veterans with disabilities Courses Available * San Diego, Colorado Springs, and Columbus Ohio....coming up! Secure your spot for our Adaptive Trainer Course (https://movement-rx.com/adaptive-trainer-course/) About Jon Jon Macaskill (muh-KAS-kill) is a Navy SEAL Commander turned mindfulness and meditation teacher. He’s a Naval Academy graduate and has his masters in Operations Research from the Naval Postgraduate School. Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. He now runs his own consulting company, Macaskill Consulting, LLC, bringing mindfulness and meditation to high performing teams to aid in dealing with stress, anxiety and depression all while increasing focus, creativity, and productivity. He also serves as the Deputy Executive Director for Veteran’s PATH, a nonprofit organization that works to introduce meditation and mindfulness to veterans to bring them a sense of Peace, Acceptance, Transformation and Honor. Jon’s wife also served in the Navy and is now a civilian Orthopedic Physician Assistant in Virginia Beach. They are the proud parents of two small children and currently live as a family in Chesapeake, VA.Links:Veteran’s PATH (https://www.veteranspath.org/ (https://www.veteranspath.org/)) Trails of Purpose (https://trailsofpurpose.com/ (https://trailsofpurpose.com/)) Jon's consulting business (https://www.linkedin.com/company/macaskillconsulting (https://www.linkedin.com/company/macaskillconsulting))
January 6, 2020
S2E5 | Kate Nowlan: First Woman Executive at Hylete on What Being Gritty Looks Like
Please welcome the first female executive at Hylete and Graced by Grit founder, Kate Nowlan, to episode 5 of My New Normal! Kate is a business owner, a published author, athlete, coach, and Vice President of Brand Experience at one of the most recognizable athletic apparel companies in the US. Kate's here to talk about what's in the works for HYLETE in 2020, her personal journey on finding a new normal, the transition from entrepreneurial development to the executive level of business management, and a whole lot more! In this episode we're talking about: * What Graced By Grit is and how it was formed * How seeking advice and support from others can help with success * Kate's entrepreneurial journey * How to find the balance between work and parenting * How Kate used obstacles in her life for motivation versus derailing * and so much more! Gifts from Partners * HYLETE (https://www.hylete.com/): 40% off retail price; USE Code: NEWNORMAL40 * Rx Smart Gear: (https://www.rxsmartgear.com/) (https://bit.ly/2pvRjVb)15% off; USE CODE: NHLBRX * Adaptive Functional Fitness Trainer Course: (https://www.drtheresalarson.com/adaptive-trainers-course/) 15% off via TRS; USE CODE mynewnormal15 Classes Available * ADAPTIVE Functional Fitness Classes in San Diego; (https://www.drtheresalarson.com/adaptive-athlete-fitness-recovery-classes/) FREE for veterans with disabilities Courses Available * San Diego, Colorado Springs, and Columbus Ohio....coming up! Secure your spot for our Adaptive Trainer Course (https://movement-rx.com/adaptive-trainer-course/) About Kate Kate is a gritty entrepreneur with experience in the management and development of teams in startups and non-profit organizations. She is a published author of Graced By Grit: The Entrepreneurial Woman’s Guide To Starting A Business With Power, Passion & Purpose. Kate received her BA in Sociology and Psychology from UMass Amherst. As an entrepreneur, she owned her own company, Absolutely Organized, that organized small businesses and homes. She launched, coached, and grew a youth and masters swim program at a private health club in Plymouth, MA. Upon moving to Southern California in 2008, Kate was a youth and masters swim coach and an executive for The Boys and Girls Club in which she planned and ran events, coordinated fundraisers, ran the day to day office operations, and launched new revenue-driving community programs. In addition, she privately coached women and women's running groups. Kate and her business partner, Kimberly, were inspired to start GRACEDBYGRIT while training for a triathlon. They realized there was a lack of high-performance athletic apparel for 30-60-year-old women that made them feel safe, look great and protect them from the sun. They started GRACEDBYGRIT in 2013 and sold the company to HYLETE in 2018. Kate was hired as the VP of Brand Experience for HYLETE. She brings a female voice and narrative to the HYLETE brand focusing on expanding the women's product offering at HYLETE and elevating the emotive, relatability and relevance to the brand voice. Kate takes the first female seat at the executive table at HYLETE. Stay in touch with Kate through HYLETE at @trainhylete on their website, hylete.com, or on LinkedIN @KateNowlan.
41 total episodes available
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- What is My New Normal?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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