If we're being honest with ourselves, 2020 had a profound influence on everyone. For many people it led to us questioning our jobs, relationships and direction in life. On this show, we'll explore many of the themes that affect our mental health using my own experiences with the hope that you can relate and join me on my personal summer as we work to become the best version of ourselves.
My Personal Summer with Rob Jefferson
Claim This Podcastby Robert Jefferson
4.9(81 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
If we're being honest with ourselves, 2020 had a profound influence on everyone. For many people it led to us questioning our jobs, relationships and direction in life. On this show, we'll explore many of the themes that affect our mental health using my own experiences with the hope that you can relate and join me on my personal summer as we work to become the best version of ourselves.
Language
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Publishing Since
3/18/2022
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Recent Episodes
April 25, 2022
006 The Power of Belief
<p>Hey everyone, we're back after a little break for home improvement stuff. In this episode, we're talking about how our internal monologue and beliefs can define our reality.</p>
April 13, 2022
I tried Meditation
<p>So I recently tried guided meditation with my therapist. Honestly it was a great experience and I wanted to share that with everyone.</p>
April 10, 2022
005 Starting The Healing Process
<p>We're back with Episode 5 of My Personal Summer. On this episode, we start to learn about the healing process with emphasis on the mind and the body.</p>
8 total episodes available
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Frequently asked questions
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- What is My Personal Summer with Rob Jefferson?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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