Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

My Planet Self

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by Benedicta Agyemang-Brantuo

5.0(3 reviews)

18 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Planet Self is a personal growth and purpose-driven podcast hosted by Benedicta, where ambition, self-reflection, and real-life lessons intersect. Through honest storytelling and lived experience, the podcast explores topics such as medical school admissions, transitioning into medical training, academic pressure, identity, discipline, and personal growth. Each episode blends reflection with insight . Planet Self is for students, high-achievers, creatives, and anyone navigating purpose, uncertainty, and growth — especially those learning how to evolve without losing themselves.

Language

🇺🇲

Publishing Since

8/7/2021

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Recent Episodes

June 7, 2026

The Calm Before Med School: Traveling the World & Big Life Updates

medical school in August while making the most of my time by traveling across Europe, Africa, and beyond. From the medical school application journey and getting accepted, to planning international adventures before classes begin, I’m taking you behind the scenes of this exciting transition. We’ll talk about:✈️ My recent and upcoming travels🏥 Preparing for medical school orientation and onboarding📚 The transition from MPH student to future medical student🌍 Why I chose to travel before starting med school💰 Travel budgeting, points, miles, and planning🎥 Content creation, YouTube, and documenting the journey💭 Reflections on growth, goals, and what’s next Whether you’re a premed student, future medical student, traveler, or someone navigating a major life transition, I hope this episode gives you inspiration and insight into this exciting chapter. Keywords: medical school journey, starting medical school, med school vlog, premed life, future doctor, medical student life, travel vlog, solo travel, Europe travel, gap year travel, life update podcast, public health student, MPH to MD, study abroad, travel content creator, productivity, personal growth. #MedicalSchool #Premed #FutureDoctor #TravelVlog #LifeUpdate #MedicalStudent #TravelPodcast #StudyAbroad #MedSchoolJourney #TravelCreator #PersonalGrowth #PodcastEpisode

February 8, 2026

Ep 12: The Subtle Art of Not Giving a F*ck — Key Lessons That Actually Change Your Life

In this episode, I break down <a href="chatgpt://generic-entity?number=0">The Subtle Art of Not Giving a F*ck</a> by Mark Manson — so you don’t have to read it yourself. This isn’t your typical self-help book. Instead of telling you to “think positive,” this book challenges everything we’ve been taught about happiness, success, and caring too much. I walk through the key lessons, biggest takeaways, and real-life applications of The Subtle Art of Not Giving a Fck*, and explain what actually matters — and what doesn’t. If you’re overwhelmed, burned out, tired of toxic positivity, or just curious why this book went viral, this episode is for you. In this episode, we cover: <ul><li>The core message behind The Subtle Art of Not Giving a Fck*</li><li>Why caring less can actually improve your mental health</li><li>What Mark Manson gets right (and what’s overrated)</li><li>How to choose what deserves your energy</li><li>Who this book is actually for — and who can skip it</li></ul> This is an honest book review and summary, designed to help you decide if this book is worth your time — without the fluff. Perfect for fans of: <ul><li>Self-help book summaries</li><li>Personal growth and mindset shifts</li><li>Mental health and self-improvement</li><li>Book review podcasts</li><li>“I read this book so you don’t have to” content</li></ul> And that’s the breakdown. I read the book so you didn’t have to, but now I want to hear from you: What is one thing you’re officially choosing to stop giving a f*ck about this week? > Drop your answer in the comments—I’ll be jumping in to reply to as many as I can. If this deep dive saved you some time or gave you a new perspective, do me a huge favor: hit that subscribe button and tap the notification bell. It’s the best way to support the show so I can keep doing the reading for you. 🎧 Listen now for a clear, realistic take on one of the most talked-about self-help books of all time. Catch you in the next one SEO Tags Mark Manson, The Subtle Art of Not Giving a F*ck, Book Review, Podcast, Self Improvement 2026, Personal Development, Book Summary, Life Advice, Mental Health, Motivation, Choosing Your Struggles, How to be Happy, Productivity.

January 26, 2026

Ep 11: What Actually Got Me Into Medical School (It Wasn’t the MCAT Score)

Getting into medical school is often reduced to one thing: the MCAT. But the truth is, that’s not what got me accepted. In this episode, I break down what actually got me into medical school and why my MCAT score was not the deciding factor. I walk through the real components of a successful medical school application — including GPA, extracurriculars, clinical experience, leadership, research, and personal narrative — and explain how admissions committees evaluate applicants holistically. I talk honestly about my GPA, my MCAT journey, and the medical school requirements many pre-med students stress about, including whether you need a bachelor’s degree, how much grades really matter, and what schools are actuallylooking for beyond numbers. I also read a paragraph directly from my own medical school application essay, breaking down why storytelling, reflection, and authenticity can matter more than a perfect score. If you’re a pre-med student, MPH student, career changer, or someone feeling discouraged by MCAT pressure, this episode is for you. Whether your MCAT didn’t go as planned, your GPA isn’t “perfect,” or you’re wondering if medical school is still possible — this conversation is meant to give clarity, reassurance, and real insight into the admissions process. 🎙️ In this episode, we cover: <ul><li>What really matters in medical school admissions</li><li>The role of MCAT vs GPA in acceptance decisions</li><li>Whether you need a bachelor’s degree to apply to medical school</li><li>How personal statements and essays influence admissions outcomes</li><li>Why clinical experience, leadership, service, and growth matter</li><li>What I included in my application that strengthened it beyond stats</li><li>Advice for students who feel “behind” or overlooked in the pre-med process</li></ul> This is a transparent look at how I got into medical school without the MCAT being my strongest stat, and what I wish I knew earlier as a pre-med navigating requirements, expectations, and self-doubt. notesmedical school admissions, MCAT, GPA, premed, getting into medical school, medical school requirements, personal statement, med school essay, MPH to MD, holistic admissions, premed advice, med school journey

18 total episodes available

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What is My Planet Self?: Planet Self is a personal growth and purpose-driven podcast hosted by Benedicta, where ambition, self-reflection, and real-life lessons intersect. Through honest storytelling and lived experience, the podcast explores topics such as medical school admissions, transitioning into medical training, academic pressure, identity, discipline, and personal growth.

Each episode blends reflection with insight . Planet Self is for students, high-achievers, creatives, and anyone navigating purpose, uncertainty, and growth — especially those learning how to evolve without losing themselves.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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