My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!
My Prevention Rx
Claim This Podcastby Sabrina Carter
4.9(41 reviews)
100 episodes
Updated Daily
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Podcast Overview
My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!
Language
🇺🇲
Publishing Since
10/15/2018
2 verified contact emails on file for My Prevention Rx
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Recent Episodes
June 23, 2023
EP 105: Overcoming Self Doubt and Resistance To Doing Something You Want to Do, with Melissa Gelineau
<p dir="ltr">Ever struggled to get out of your own way? Do you feel like you might be holding yourself back from your hopes and dreams?</p> <p dir="ltr">If so, today's episode was made for you!</p> <p dir="ltr">Melissa Gelineau helps women achieve confidence, increase self-worth and know their true capacity for greatness by guiding them through the steps of self-awareness.She tells the women in her community and the women she coaches that although fear and self-doubt are an expected part of the process, since she has reached the level of confidence that makes her feel that ANYthing is possible ~ then so can they!</p> <p dir="ltr">In this episode we discuss the following questions/topics:</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tell us about the etiology of self doubt and resistance? Where do they originate?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Self doubt and self sabotage are probably some of the most common reasons why women don’t accomplish their goals. But sometimes they don’t even realize that's their struggle until we really break it down. What are some signs that the listener may have to signal the need to address self doubt and resistance?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">I know you also do a lot of work with women helping to build their confidence. I believe confidence is the antidote to self doubt. How can the listeners start building their confidence so they can overcome self doubt?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">I think so much of what contributes to us, as women, lacking confidence to take action towards our dreams is all the noise in our heads. How can we really quiet that down so we can have more clarity about what our next action should be and confidently take that step</p> </li> </ol> <p dir="ltr">Here's where you can find more about the amazing work Melissa is doing!</p> <p dir="ltr"><a href= "https://www.facebook.com/groups/theconfidencepath" target="_blank" rel="noopener">FB GROUP Confidence and Self Esteem Builders</a> </p> <p dir="ltr">Email Melissa@MelissaGelineau.community for more information on The Confidence Path coaching program. </p> <p dir="ltr"> </p>
June 12, 2023
EP 104: Efficient Health Routines For Career-Driven Women that Positively Impact the Whole Family, with Sheley Brien!
<p>Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness? </p> <p>In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and her health. </p> <p>Here are some of the topics we discussed in this episode:</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sheley shares her own experience with her health struggles and how that has made her even more passionate about her health. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">She shares tips for ambitious women who are really busy and feel overwhelmed when they consider addressing their poor health! </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When you live your life like “mom is leader” that will trickle down to the rest of the family. Sheley shares specifics about how she does this at her home.</p> </li> <li dir="ltr" aria-level="1"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> She shares important advice on how to thrive in your business, health AND your marriage!</span></li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">She highlights a few steps to making your health routine more efficient.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">We talked about the critical importance of mindset shifts she addresses with her clients to help them achieve their goals.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tips on overcoming mom guilt and why you should stop putting yourself last!</p> </li> </ol> <p> </p> <p>Find more about Sheley on her <a href= "https://www.instagram.com/sheleybrien/" target="_blank" rel= "noopener">IG page here</a>!</p> <p>Download and listen to her podcast, "The Business of Being Healthy" <a href= "https://podcasts.apple.com/us/podcast/business-of-being-healthy/id1661564050?app=podcast" target="_blank" rel="noopener">here!</a></p> <p>Stay tuned for more incredible epsiodes and leave us a review if you haven't already! Thank you!</p> <p> </p>
May 13, 2023
EP 103: Faith & Action that Heals Even the Deadliest Diseases, with Rachel Luna
<p>Episode 103 is one every woman needs to listen to. Cancer is plaguing our generation and is affecting more young women than ever before. </p> <p><strong id= "docs-internal-guid-8081b0e7-7fff-2ad6-aa18-df3b8079c91c">Rachel Luna, author of Permission to Offend, is a highly sought after international speaker & Certified Master Neuroscience Coach to 6 and 7 figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income. </strong></p> <p dir="ltr">Rachel calls herself a magnet for miracles because despite losing both her parents to AIDS, struggling with eating disorders in her teens and battling alcoholism and depression in her early 20’s, Rachel has never allowed herself to be limited by life circumstances. Instead, she persevered and when she was diagnosed with triple negative breast cancer in the summer of 2019, Rachel tackled it the same way she does everything - with confidence, faith and love.</p> <p dir="ltr">Within 30 days she was cancer free and today she continues to thrive, teach, and activate confidence in others. Through her top-rated podcast, Permission to Offend - which has listeners in over 90 countries around the world - social media platforms, email list, courses, her live event Confidence Activated, and journaling membership - The Faith Activated Journaling Experience, Rachel is on a mission to help 11 million women step into faith, worth and wealth.</p> <p>I could've talked to Rachel for hours. In this content packed 45 minute interview, Rachel shares her story of being diagnosed with triple negative breast cancer at the peak of her career and things she did to heal. </p> <p>I pray that today's episode speaks to your heart like it did to mine. </p> <p>Find Rachel at <a href="https://www.rachelluna.biz/" target= "_blank" rel="noopener">RachelLuna.Biz</a></p> <p>Follow her/send her a message on IG <a href= "https://www.instagram.com/girlconfident/" target="_blank" rel= "noopener">@girlconfident</a></p> <p>Listen to her <a href= "https://podcasts.apple.com/us/podcast/permission-to-offend-with-rachel-luna/id1014093682?mt=2" target="_blank" rel="noopener">podcast here!</a></p> <p>Get her book at your local book store titled "Permission To Offend" </p>
100 total episodes available
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Frequently asked questions
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- What is My Prevention Rx?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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