by McKailyn Quast
i am your 'normal' (is anyone normal??) 24 year old navigating life on my own terms. although, still searching for what my 'own terms' really mean. this is my public journal. where in live time i talk about what is truly happening - good, bad, and whatever else life throws at me. not here to teach and preach but to just show a real raw version of this human i call - me. may it resonate with you in one way or another and may we explore this life as one. remember to always let life be good. xx m
Language
🇺🇲
Publishing Since
8/7/2023
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August 13, 2024
<p>Welcoming MYSELF back to the podcast with a solo episode! Please enjoy my traumatic story about the run I almost died on this weekend (thank you AZ sun) and on a serious note -- leaning into the idea that your self worth is not a group decision and remembering that doing the hard sh*t will be what builds your confidence. Being a human can be... confusing but hey at least we are confused together! Upward and onward! </p> <p><br></p> <p><strong>Instagram: </strong></p> <p><strong>@MyPublicJournalPod </strong></p> <p><strong>(</strong><a href="https://www.instagram.com/mypublicjournalpod/"><strong>https://www.instagram.com/mypublicjournalpod/</strong></a><strong>) </strong></p> <p><strong>@McKailynQuast </strong></p> <p><strong>(</strong><a href="https://www.instagram.com/mckailynquast/"><strong>https://www.instagram.com/mckailynquast/</strong></a><strong>) </strong></p> <p><br></p> <p><strong>Tik Tok:</strong></p> <p><strong>@McKailynQuast</strong></p> <p>(<a href="https://www.tiktok.com/@mckailynquast">https://www.tiktok.com/@mckailynquast</a>) </p> <p><br></p> <p><strong>My Public Journal Spotify Podcast:</strong></p> <p><a href="https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43"><strong>https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43</strong></a><strong> </strong></p> <p><br></p> <p><strong>My Public Journal Apple Podcasts:</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690"><strong>https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690</strong></a><strong> </strong></p> <p><br></p>
August 8, 2024
<p><strong>Welcome Emma, the Host of Who Actually Knows Podcast! We discuss the phases of our 20's - and deep dive our personal experience in all of the phases: </strong></p> <p><strong>1. Post Grad </strong></p> <p><strong>2. Holy Sh*t This is Real Life </strong></p> <p><strong>3. Finding Balance </strong></p> <p><strong>4. Discovering Your Purpose </strong></p> <p><strong>We maybe forgot this was going to be public but what is the point of life if you are not wanting to share your experiences and grow in community? </strong></p> <p><br></p> <p><strong>Instagram: </strong></p> <p><strong>@MyPublicJournalPod </strong></p> <p><strong>(</strong><a href="https://www.instagram.com/mypublicjournalpod/"><strong>https://www.instagram.com/mypublicjournalpod/</strong></a><strong>) </strong></p> <p><strong>@McKailynQuast </strong></p> <p><strong>(</strong><a href="https://www.instagram.com/mckailynquast/"><strong>https://www.instagram.com/mckailynquast/</strong></a><strong>) </strong></p> <p><strong>@EmmaBriedl</strong></p> <p><strong>(</strong><a href="https://www.instagram.com/emmabriedl/"><strong>https://www.instagram.com/emmabriedl/</strong></a><strong>) </strong></p> <p><br></p> <p><strong>Tik Tok:</strong></p> <p><strong>@McKailynQuast</strong></p> <p>(<a href="https://www.tiktok.com/@mckailynquast">https://www.tiktok.com/@mckailynquast</a>) </p> <p>@WhoActuallyKnowsPod</p> <p>(<a href="https://www.tiktok.com/@whoactuallyknowspod?_t=8nxxu3c4x9u&_r=1">https://www.tiktok.com/@whoactuallyknowspod?_t=8nxxu3c4x9u&_r=1</a>) </p> <p><br></p> <p><strong>My Public Journal Spotify Podcast:</strong></p> <p><a href="https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43"><strong>https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43</strong></a><strong> </strong></p> <p><br></p> <p><strong>My Public Journal Apple Podcasts:</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690"><strong>https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690</strong></a><strong> </strong></p> <p><br></p> <p><strong>Who Actually Knows Podcast: </strong></p> <p><a href="https://open.spotify.com/show/5tB3maZDoAFsHd2QHYmQPP?si=wY1JzsgnRq-w_S469JWnKw&nd=1&dlsi=7898cc095e784cbb"><strong>https://open.spotify.com/show/5tB3maZDoAFsHd2QHYmQPP?si=wY1JzsgnRq-w_S469JWnKw&nd=1&dlsi=7898cc095e784cbb</strong></a><strong> </strong></p>
August 6, 2024
<p><strong>Help me in welcoming Sophie, the CEO and Founder of The Art of Broth! We discuss her journey as a young CEO and founder, how she navigates friendships, and the true and sometimes lonely challenges that arise when taking a risk -- no matter how big or small! </strong></p> <p><br></p> <p><strong>SHOP THE ART OF BROTH - QUAST10 for 10% OFF</strong></p> <p><a href="https://www.theartofbroth.com/"><strong>https://www.theartofbroth.com/</strong></a><strong> </strong></p> <p><br><strong>Instagram: </strong></p> <p><strong>@MyPublicJournalPod </strong></p> <p><strong>(</strong><a href="https://www.instagram.com/mypublicjournalpod/"><strong>https://www.instagram.com/mypublicjournalpod/</strong></a><strong>) </strong></p> <p><strong>@McKailynQuast </strong></p> <p><strong>(</strong><a href="https://www.instagram.com/mckailynquast/"><strong>https://www.instagram.com/mckailynquast/</strong></a><strong>) </strong></p> <p><strong>@TheArtofBroth</strong></p> <p><strong>(</strong><a href="https://www.instagram.com/theartofbroth/"><strong>https://www.instagram.com/theartofbroth/</strong></a><strong>) </strong></p> <p><br></p> <p><strong>Tik Tok:</strong></p> <p><strong>@McKailynQuast</strong></p> <p>(<a href="https://www.tiktok.com/@mckailynquast">https://www.tiktok.com/@mckailynquast</a>) </p> <p>@TheArtofBroth </p> <p>(<a href="https://www.tiktok.com/@theartofbroth">https://www.tiktok.com/@theartofbroth</a>) </p> <p><br><strong>My Public Journal Spotify Podcast:</strong></p> <p><a href="https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43"><strong>https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43</strong></a><strong> </strong></p> <p><br></p> <p><strong>My Public Journal Apple Podcasts:</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690"><strong>https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690</strong></a><strong> </strong></p>
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i am your 'normal' (is anyone normal??) 24 year old navigating life on my own terms. although, still searching for what my 'own terms' really mean.
this is my public journal. where in live time i talk about what is truly happening - good, bad, and whatever else life throws at me.
not here to teach and preach but to just show a real raw version of this human i call - me. may it resonate with you in one way or another and may we explore this life as one.
remember to always let life be good.
xx m
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