Seasonal Depression can be debilitating. Forcing yourself to get out of bed and be a functioning member of society might feel impossible, but it does not have to. Join Richelle Gregg, a horticulturist, gardener, Nature lover, and SAD-sufferer, as she delves into the causes, symptoms, and treatments of the winter blues. She will be sharing the stories of people with SAD and interviewing experts in mental, physical, and spiritual health to help you discover how to live a full, energized life all year long.
My S.A.D. Self
Claim This Podcastby Richelle Gregg
5.0(1 reviews)
16 episodes
Updated Daily
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Podcast Overview
Seasonal Depression can be debilitating. Forcing yourself to get out of bed and be a functioning member of society might feel impossible, but it does not have to. Join Richelle Gregg, a horticulturist, gardener, Nature lover, and SAD-sufferer, as she delves into the causes, symptoms, and treatments of the winter blues. She will be sharing the stories of people with SAD and interviewing experts in mental, physical, and spiritual health to help you discover how to live a full, energized life all year long.
Language
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Publishing Since
12/1/2021
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Recent Episodes
March 18, 2022
Jen the Health Coach: The Link Between Depression and Leaky Gut
Send us a text This week's Loving Note: "Love yourself like you're not waiting for someone else to do it." Leaky gut - picture microscopic food bits sneaking through the intestinal lining and putting your body on high alert. An immune response is created which causes inflammation that leads to complete dis-ease throughout your entire body, including the endocrine system responsible for your mood. What causes the leaking and how do you know if you have it? Can you prevent it from happe...
March 11, 2022
The Power of Plants: We have a biological need to connect with nature
Send us a text Loving Note: When you can't find the sunshine, be the sunshine. Humanity has always been connected to nature. We have used it for food and shelter, medicine and religion, to time our daily tasks as well as our seasonal ones. This week Richelle talks about how we are genetically programmed to benefit from being in nature - both physically and mentally. And, if going out in the cold seems awful, learn how taking care of houseplants can help you just as much as going...
March 1, 2022
Banishing Bad Thoughts: A Self-Talk Session
Send us a text LOVING NOTE: Choose FAITH over fear. Richelle has been struggling to stay on the positive side of the fence lately. This week she talks through why she is feeling that way and learns a bit about herself in the process. Support the show
16 total episodes available
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