My Sister Said It
Claim This Podcastby Lauren and Alyssa
Podcast Overview
<p>Join sisters Lauren and Alyssa on their journey to health and wellness. Get practical tips, personal experiences and science-based advice on diet, lifestyle, and more. Listen every Monday to start your journey towards a healthier, happier you!</p>
Language
🇺🇲
Publishing Since
4/24/2023
1 verified contact email on file for My Sister Said It
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Recent Episodes
March 25, 2024
Cycle Syncing: Diet
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1024525/open_sms">Send us a quick Text Messsage!</a></p><p>In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and fluctuations-going from ravenous to not being super hungry. They also share different drink options to support each phase of the cycle and why making little changes can go a long way.</p><p><br/>and...<br/>If you found this episode enjoyable consider <b>sharing us with a friend and clicking the subscribe button; </b>both are free and we'd very much appreciate it!<br/><br/>Listen <b>every Monday </b>anywhere you get your podcasts!<br/><br/>As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!<br/><br/>Find us at:<br/>Instagram:<a href='https://www.instagram.com/mysistersaidit/'> @mysistersaidit</a><br/>Email: mysistersaiditpodcast@gmail.com<br/>Website: <a href='https://www.podpage.com/site/my-sister-said-it/'>My Sister Said It</a><br/><a href='https://www.buzzsprout.com/1024525/support'>Support Show </a></p>
March 12, 2024
Cycle Syncing: Exercise
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1024525/open_sms">Send us a quick Text Messsage!</a></p><p>In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cycle, and discuss the importance of checking in with yourself during and after a workout to see what changes, physical reactions, and feelings you might experience. <br/><br/><a href='https://humango.ai/'>Skyler’s Training Plan</a></p><p><br/>and...<br/>If you found this episode enjoyable consider <b>sharing us with a friend and clicking the subscribe button; </b>both are free and we'd very much appreciate it!<br/><br/>Listen <b>every Monday </b>anywhere you get your podcasts!<br/><br/>As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!<br/><br/>Find us at:<br/>Instagram:<a href='https://www.instagram.com/mysistersaidit/'> @mysistersaidit</a><br/>Email: mysistersaiditpodcast@gmail.com<br/>Website: <a href='https://www.podpage.com/site/my-sister-said-it/'>My Sister Said It</a><br/><a href='https://www.buzzsprout.com/1024525/support'>Support Show </a></p>
March 4, 2024
Cycle Syncing: Breaking Down the 4 Phases of a Women's Cycle
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1024525/open_sms">Send us a quick Text Messsage!</a></p><p>In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle. </p><p><br/>and...<br/>If you found this episode enjoyable consider <b>sharing us with a friend and clicking the subscribe button; </b>both are free and we'd very much appreciate it!<br/><br/>Listen <b>every Monday </b>anywhere you get your podcasts!<br/><br/>As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!<br/><br/>Find us at:<br/>Instagram:<a href='https://www.instagram.com/mysistersaidit/'> @mysistersaidit</a><br/>Email: mysistersaiditpodcast@gmail.com<br/>Website: <a href='https://www.podpage.com/site/my-sister-said-it/'>My Sister Said It</a><br/><a href='https://www.buzzsprout.com/1024525/support'>Support Show </a></p>
22 total episodes available
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Frequently asked questions
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- What is My Sister Said It?
<p>Join sisters Lauren and Alyssa on their journey to health and wellness. Get practical tips, personal experiences and science-based advice on diet, lifestyle, and more. Listen every Monday to start your journey towards a healthier, happier you!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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