Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

My Therapist and I

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by COOL STORY

5.0(2 reviews)

51 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

This isn't a podcast about therapy, it IS therapy. Alex's therapy. Join regular-guy Alex Frecon for his therapy sessions with renowned LMFT therapist and U of M professor Dr. Steven Harris. You are free to observe from the privacy of wherever you choose to listen. PLEASE NOTE: This podcast is meant to foster an open dialogue about therapy and give people a glimpse of what it can be like. Alex is not a client of Dr. Steven Harris and has a therapist that he sees outside of this podcast. Have a question? drop us a line at mytherapistandipodcast@gmail.com

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Publishing Since

9/30/2022

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Recent Episodes

December 22, 2023

50. So long...?

Alex is riding solo for the 50th episode of My Therapist and I. To celebrate, he talks about whether or not this podcast is taking an indefinite break. Wow - real fun sponge, Alex. But in the spirit of transparency, he wanted to let you all know what's going on! Follow the My Therapist and I podcast on social <a href="https://www.instagram.com/mytherapistandIpod/">⁠⁠⁠⁠https://www.instagram.com/mytherapistandIpod/⁠⁠⁠⁠</a> <a href="https://www.tiktok.com/@mytherapistandi">⁠⁠⁠⁠https://www.tiktok.com/@mytherapistandi⁠⁠⁠⁠</a> Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

December 15, 2023

49. Let go or be dragged

On this episode of My Therapist and I Alex has a long-standing friendship crash and burn. It's weighing him down and he doesn't know where he should be processing it. Dr. Steve wonders if maybe a podcast isn't the best place. What do you think? Follow the My Therapist and I podcast on social <a href="https://www.instagram.com/mytherapistandIpod/">⁠⁠⁠https://www.instagram.com/mytherapistandIpod/⁠⁠⁠</a> <a href="https://www.tiktok.com/@mytherapistandi">⁠⁠⁠https://www.tiktok.com/@mytherapistandi⁠⁠⁠</a> Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

December 1, 2023

48. Podcast "performance" and beating yourself up.

Dr. Steve wants to make sure Alex isn't "forcing" his feelings for the sake of this podcast. Alex has been beating himself up a lot lately and it's something he struggles to keep at bay. Also, did one of Alex's therapists quit on him? Follow the My Therapist and I podcast on social <a href="https://www.instagram.com/mytherapistandIpod/">⁠⁠https://www.instagram.com/mytherapistandIpod/⁠⁠</a> <a href="https://www.tiktok.com/@mytherapistandi">⁠⁠https://www.tiktok.com/@mytherapistandi⁠⁠</a> Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

51 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is My Therapist and I?: This isn't a podcast about therapy, it IS therapy. Alex's therapy. Join regular-guy Alex Frecon for his therapy sessions with renowned LMFT therapist and U of M professor Dr. Steven Harris. You are free to observe from the privacy of wherever you choose to listen.

PLEASE NOTE: This podcast is meant to foster an open dialogue about therapy and give people a glimpse of what it can be like. Alex is not a client of Dr. Steven Harris and has a therapist that he sees outside of this podcast.

Have a question? drop us a line at mytherapistandipodcast@gmail.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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