This podcast helps you take control of your health with the latest news on and practical strategies for hypothyroidism, Hashimoto’s, perimenopause, menopause, weight loss, and gut health. Learn about thyroid medications (like levothyroxine and natural desiccated thyroid), lab testing, root-cause approaches, gut health, GLP-1/GIP weight loss treatments. Presented by Paloma Health, the leading online medical practice for personalized thyroid care, midlife hormone changes, and weight challenges. Discover how to boost metabolism, balance hormones, improve energy, and advocate for better care.
My Thyroid Health
Claim This Podcastby Paloma Health
5.0(12 reviews)
306 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality58
Social0
YouTube0
Engagement85
Podcast Overview
This podcast helps you take control of your health with the latest news on and practical strategies for hypothyroidism, Hashimoto’s, perimenopause, menopause, weight loss, and gut health. Learn about thyroid medications (like levothyroxine and natural desiccated thyroid), lab testing, root-cause approaches, gut health, GLP-1/GIP weight loss treatments. Presented by Paloma Health, the leading online medical practice for personalized thyroid care, midlife hormone changes, and weight challenges. Discover how to boost metabolism, balance hormones, improve energy, and advocate for better care.
Language
🇺🇲
Publishing Since
8/9/2019
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46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality58
Social0
YouTube0
Engagement85
6
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12
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excellent
Episode Length
16 minutes
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Every 10 days
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Recent Episodes
June 30, 2026
Ep. 306: Could Dehydration Be Making Your Hypothyroidism Worse?
<p>Could your fatigue, brain fog, dizziness, dry skin, or headaches be caused by something as simple—and overlooked—as dehydration? In this episode of the Paloma Health Podcast, we explore the surprising connection between hydration and thyroid health, and why not drinking enough water may make hypothyroidism symptoms feel even worse.</p><p><br></p><p>You'll learn how dehydration can affect thyroid hormone transport, alter blood flow to the thyroid gland, and even trigger symptoms that closely mimic an underactive thyroid. We also discuss why some thyroid lab results may temporarily shift when you're dehydrated, what the research shows about rehydration and thyroid biomarkers, and why proper hydration is a foundational part of feeling your best.</p><p><br></p><p>Whether you're living with hypothyroidism, Hashimoto's, or simply trying to optimize your energy and well-being, this episode offers practical hydration tips, warning signs of dehydration, and simple strategies to help support your thyroid health every day. </p><p><br></p><p>🎧 Tune in to discover why one of the most powerful tools for supporting your health may already be sitting in your water bottle.</p><p><br></p><p><strong>LEARN MORE</strong><br>Hypothyroidism and Dehydration</p><p><a href="https://www.palomahealth.com/learn/hypothyroidism-dehydration"><u>https://www.palomahealth.com/learn/hypothyroidism-dehydration</u></a> </p><p><br></p><p><strong>ABOUT PALOMA HEALTH </strong></p><p><br></p><p>Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. </p><p><br></p><p>Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code <strong>PODCAST </strong>to save $30 at checkout.</p><p><br></p><p>Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. </p><p><br></p><p><strong>Become a Paloma Member</strong></p><p><a href="https://www.palomahealth.com/pricing-hypothyroidism"><u>https://www.palomahealth.com/pricing-hypothyroidism</u></a> </p><p><br></p><p><strong>Paloma Complete Thyroid Blood Test Kit</strong></p><p><a href="https://www.palomahealth.com/home-thyroid-blood-test-kit"><u>https://www.palomahealth.com/home-thyroid-blood-test-kit</u></a></p><p><br></p><p><strong>JustLabs - Direct to Consumer Lab Testing</strong></p><p><a href="https://justlabs.health/"><u>https://justlabs.health/</u></a></p>
June 25, 2026
Ep. 305: Estrogen Cream: Is Estradiol or Estriol Cream Right for You?
<p>If you've heard the buzz about estrogen creams but aren't sure what they actually do—or whether they're safe—this Paloma podcast episode is for <strong>you</strong>! </p><p><br></p><p>We break down the science behind estradiol and estriol creams, two topical hormone therapies that are helping many women navigate the changes of perimenopause and menopause. From vaginal dryness and painful intimacy to urinary symptoms and skin changes, you'll learn why estrogen plays such a critical role in women's health and comfort.</p><p><br></p><p>We also explore one of the hottest topics in midlife wellness: can estrogen creams really improve aging skin? As estrogen levels decline, collagen production drops, leading to thinner, drier, less elastic skin. Discover what the latest research says about estrogen's potential to support skin hydration, elasticity, and wrinkle reduction—and where the evidence is promising.</p><p><br></p><p>Finally, we tackle the important safety considerations every woman should know. Who is a good candidate for estrogen cream? What's the difference between FDA-approved and compounded formulations? And what should women with hypothyroidism know before starting estrogen therapy? </p><p><br></p><p>🎧 Join us for a practical, evidence-based conversation that cuts through the hype and helps you make informed decisions about your hormone health.</p><p><br></p><p><strong>LEARN MORE</strong><br></p><p>Estrogen Creams Explained: Estradiol and Estriol</p><p><a href="https://www.palomahealth.com/learn/estrogen-creams-estradiol-estriol"><u>https://www.palomahealth.com/learn/estrogen-creams-estradiol-estriol</u></a> </p><p><br></p><p><strong>ABOUT PALOMA HEALTH </strong></p><p><br></p><p>Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. </p><p><br></p><p>Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code <strong>PODCAST </strong>to save $30 at checkout.</p><p><br></p><p>Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. </p><p><br></p><p><strong>Become a Paloma Member</strong></p><p><a href="https://www.palomahealth.com/pricing-hypothyroidism"><u>https://www.palomahealth.com/pricing-hypothyroidism</u></a> </p><p><br></p><p><strong>Paloma Complete Thyroid Blood Test Kit</strong></p><p><a href="https://www.palomahealth.com/home-thyroid-blood-test-kit"><u>https://www.palomahealth.com/home-thyroid-blood-test-kit</u></a></p><p><br></p><p><strong>JustLabs - Direct to Consumer Lab Testing</strong></p><p><a href="https://justlabs.health/"><u>https://justlabs.health/</u></a></p>
June 23, 2026
Ep. 304: What Science Says About Acupuncture for Women's Hormonal Health
<p>Have you ever wondered if acupuncture could help with the frustrating symptoms that seem impossible to explain—fatigue, weight gain, hot flashes, brain fog, poor sleep, anxiety, and hormone-related mood swings? In this episode, we explore why more women with hypothyroidism, Hashimoto's, perimenopause, and menopause are turning to this ancient practice as part of their wellness toolkit.</p><p><br></p><p>You'll learn how acupuncture may influence the body's stress response, nervous system, inflammation pathways, and hormone regulation. We discuss the science behind acupuncture's potential effects on symptoms like menopause-related hot flashes, thyroid-related fatigue, sleep disturbances, and the metabolic challenges that can make weight loss feel like an uphill battle after 40.</p><p><br></p><p>Whether you're curious about alternative therapies or looking for additional support alongside conventional medical treatment, this episode offers a balanced look at what acupuncture can—and can't—do for hormonal health. </p><p><br></p><p>🎧 Discover who may benefit most, what to expect during treatment, and why acupuncture is becoming an increasingly popular complement to thyroid, menopause, and weight-management care.</p><p><br></p><p><strong>LEARN MORE</strong><br></p><p>The Benefits of Acupuncture for Hormonal Health</p><p><a href="https://www.palomahealth.com/learn/acupuncture-hormonal-health-thyroid-menopause-weight-loss"><u>https://www.palomahealth.com/learn/acupuncture-hormonal-health-thyroid-menopause-weight-loss</u></a> </p><p><br></p><p><strong>ABOUT PALOMA HEALTH </strong></p><p><br></p><p>Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. </p><p><br></p><p>Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code <strong>PODCAST </strong>to save $30 at checkout.</p><p><br></p><p>Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. </p><p><br></p><p><strong>Become a Paloma Member</strong></p><p><a href="https://www.palomahealth.com/pricing-hypothyroidism"><u>https://www.palomahealth.com/pricing-hypothyroidism</u></a> </p><p><br></p><p><strong>Paloma Complete Thyroid Blood Test Kit</strong></p><p><a href="https://www.palomahealth.com/home-thyroid-blood-test-kit"><u>https://www.palomahealth.com/home-thyroid-blood-test-kit</u></a></p><p><br></p><p><strong>JustLabs - Direct to Consumer Lab Testing</strong></p><p><a href="https://justlabs.health/"><u>https://justlabs.health/</u></a></p>
306 total episodes available
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Frequently asked questions
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- What is My Thyroid Health?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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